Fa'idodin garin Fulawa da yadda ake amfani da shi

Wadatacce

• Bayanin abinci
• Yadda ake amfani da kuma girke-girke
• 1. Apple cake tare da chia
• 2. Easy Chia Brownie

Ana samun garin Chia daga narkar da 'ya'yan chia, yana samar da kusan fa'idodi iri ɗaya da waɗannan tsaba. Ana iya amfani dashi a cikin jita-jita irin su gurasa, daɗaɗɗen kek ɗin aiki ko ƙara shi yoghurts da bitamin, yana mai da shi babban zaɓi ga waɗanda suke son rasa nauyi.

Daga cikin manyan fa'idodin garin garin chia sune:

1. Inganta aikin hanji, yaƙar maƙarƙashiya;
2. Taimaka don rasa nauyi, don haɓaka jin daɗin ƙoshi saboda ƙarancin abun ciki na fiber;
3. Shakata da inganta yanayin ku, kamar yadda yake da wadataccen magnesium;
4. Yi kamar anti-mai kumburi, don dauke da omega-3;
5. Hana anemia, saboda yawan ƙarfe na ƙarfe;
6. Inganta fata, gashi da hangen nesa, don ƙunsar bitamin A;
7. Inganta lafiyar kashi saboda yawan sinadarin calcium;
8. Taimako ga sarrafa cholesterol, Kamar yadda yake da wadataccen omega-3.

Da kyau, ya kamata a adana garin chia a cikin rufaffiyar kwandon da aka ajiye a cikin kabad, don kada ya kasance yana hulɗa da haske da iska, don a kiyaye abubuwan gina jiki na lokaci mai tsawo.

Bayanin abinci

Tebur mai zuwa yana ba da bayanai na ƙoshin lafiya don tablespoon 1 na garin chia, wanda yake daidai da 15 g.

Ana iya samun garin Chia a cikin manyan kantunan da kuma shagunan gina jiki, kuma ana iya siyar da shi cikin rufaffiyar fakiti ko cikin yawa.

Yadda ake amfani da kuma girke-girke

Za a iya ƙara garin Chia a cikin ruwan 'ya'yan itace, bitamin, alawa da taliya don kek, pies da gurasa, a maye gurbin wani ɓangare na farar fulawar da aka saba amfani da ita a waɗannan girke-girke.

Anan akwai girke-girke 2 masu sauƙi tare da wannan gari:

1. Apple cake tare da chia

Sinadaran:

• 2 yankakken apples with bawo
• 1 tablespoon na vanilla ainihin
• 3 qwai
• 1 ½ kofin demerara sukari
• 2/3 kofin kwakwa ko man sunflower
• 1 kofi na gari duka
• 1 kofin garin chia
• 1 kofin hatsi
• 1 tablespoon yin burodi foda
• 1 kirfa ƙasa
• 1/2 kofin yankakken kwayoyi ko kirji
• 3/4 kofin madara
• Kofin zabibi

Yanayin shiri:

Duka ƙwai, sukari, mai da bawon apple a cikin abin haɗawa. A cikin kwano, hada garin gari, hatsi da garin chia, sannan sai a zuba yankakken apple, kwayoyi, zabibi da kirfa. Mixtureara cakuda mai haɗuwa a kullu, kuma a ƙarshe ƙara ainihin vanilla da yisti. Dama sosai kuma a cikin tanda mai zafi a 180ºC na kimanin minti 40.

2. Easy Chia Brownie

Sinadaran:

• 1 da 1/2 kofin shinkafa gari
• 3 qwai
• 1 kofin demerara sukari
• 1 da 1/2 kofin koko da ba a shayar da koko ba
• 1 tsunkule na gishiri
• Kofin man kwakwa
• 2 tablespoons na vanilla ainihin
• Yankakken kirji
• 1 teaspoon yin burodi foda
• Kofuna 2 na madarar shinkafa
• Chia yayyafa

Yanayin shiri:

Haɗa dukkan abubuwan haɗin, sanya a kan takardar yin burodi kuma yayyafa chia. Gasa a kan matsakaici zafi na mintina 15. Lokacin hidimtawa, yayyafa da ɗan chiya.