Garin Chickpea - Yadda ake yinshi a gida dan rage kiba

Wadatacce

• Yadda ake garin fulawa a gida
• Bayanin abinci
• Kayan girkin Carrot Cake tare da garin kaji

Za'a iya amfani da garin Chickpea a madadin garin alkama na gargajiyar gargajiyar, kasancewar babban zaɓi ne da za a yi amfani da shi a cikin abincin rage nauyi saboda yana kawo ƙarin fiber, furotin, bitamin da kuma ma'adanai a cikin menu, ban da samun ɗanɗano mai daɗi. Wanda ke haɗuwa da shirye-shirye daban-daban.

Ana iya amfani dashi a girke-girke na waina, burodi, pies da cookies, ban da sauƙin daɗawa a cikin ruwan 'ya'yan itace da bitamin, kuma yana da fa'idodin kiwon lafiya masu zuwa:

Inganta narkewa, tunda baya dauke da alkama kuma yana da yalwar fiber;

1. Giveara koshi da taimaka maka rage nauyi, kamar yadda yake da wadataccen fiber da furotin;
2. Taimakawa wajen sarrafa cholesterol da ciwon suga, saboda abun ciki na fiber;
3. Taimaka don rasa nauyi, don samun ƙananan glycemic index;
4. Hana anemia, saboda yana dauke da folic acid da baƙin ƙarfe;
5. Tsayar da damuwa, don samun magnesium da phosphorus;
6. Tsayar da osteoporosis, Kamar yadda yake da wadataccen sinadarin calcium.

Bugu da kari, saboda ba ya dauke da alkama, za a iya narkar da garin kaji a cikin sauki kuma mutane masu cutar Celiac ko rashin haƙuri na gluten za su iya amfani da shi.

Yadda ake garin fulawa a gida

Don yin a gida, dole ne ku bi matakan da aka nuna a girke-girke a ƙasa:

Sinadaran:

• 500 g kaji
• ma'adinai ko ruwan da aka tace

Yanayin shiri:

Sanya kaji a cikin akwati kuma a rufe shi da ruwa, a jika tsakanin 8 da 12. Bayan wannan lokacin, lambatu da ruwa da kuma yada kaji a kan tsumma mai tsabta don taimakawa cire ruwa mai yawa. Bayan haka, yada kaza a kan wainar burodi sannan a sanya a cikin tanda mai zafi a 180º C, a bar shi ya yi gasa na kimanin minti 40 ko kuma sai launin ruwan zinare, yana motsawa lokaci-lokaci don kar ya ƙone. Cire daga murhun kuma bar shi ya huce.

Ki doya kaji a cikin abin markade har sai sun zama gari. Wuya garin ta cikin mashin sai a koma cikin karamar tanda na tsawon mintina 15 don bushewa gaba daya (a motsa kowane minti 5). Jira sanyi don kiyayewa a cikin kwandon gilashi mai tsabta da an rufe shi sosai.

Bayanin abinci

Tebur mai zuwa yana nuna teburin abinci mai gina jiki na 100 g na garin kaza.

Saboda ba ya ɗauke da alkama, wannan gari ba ya ba da haushi ga hanjin mutane masu haɗari ko kuma cututtuka irin su Celiac Cutar, Ciwon Bowaurin Ciwo da Ciwan Crohn. Gano menene alamun rashin haƙuri.

Kayan girkin Carrot Cake tare da garin kaji

Sinadaran:

• 1 kofin garin kaza
• 1 kofin sitaci dankalin turawa
• 1⁄2 kofin oatmeal
• 3 qwai
• 240 g danyen karas (manyan karas 2)
• 200 ml na kayan lambu mai
• 1 1⁄2 kofin sukari mai ruwan kasa ko demerara
• Cokali 3 na koren ayaba biomass
• 1 tablespoon yin burodi foda

Yanayin shiri:

Beat da karas, mai, biomass da kuma ƙwai a cikin abin haɗawa. A cikin kwandon ruwa mai zurfin, hada fulawa da sukari, sannan a zuba kayan daga mahaɗin, a motsa su sosai har sai ya zama taro mai kama da juna. Theara yisti kuma sake haɗuwa. Sanya kullu a cikin kwanon kek da aka shafa mai sannan a sanya a tanda mai zafi a 200ºC tsawon minti 30 zuwa 40.

Nemo game da sauran lafiyayyun gari a: Garin eggplant don ragin nauyi.