Fa'idojin Tausa guda 10 na Kiwan lafiya

Wadatacce

• Ire-iren tausa
• Inda ake samun tausa
• Wanda bai kamata ya karɓi tausa ba

Massage musayar kuzari ne wanda a ciki, ta hanyar zamiya, gogayya da fasahohin hada abubuwa, hanyoyin jini, motsa jiki, juyayi da kuzari suna aiki, samar da shakatawa ga jiki da tunani, yakar gajiya ta jiki da ta hankali.

Har yanzu ana iya ganin fa'idarsa yayin tausa, amma, fa'idodin lafiyarsa sun fi bayyana, lokacin da kuka ƙirƙiri al'adar karɓan tausa aƙalla sau ɗaya a mako.

Fa'idojin tausa, ban da shakatawa jiki da jin daɗin rayuwa, sun haɗa da:

1. Matsalar damuwa;
2. Rage damuwa;
3. Saukakawa daga tashin hankali da ciwo;
4. Inganta yaduwar jini, sanyin fata da garkuwar jiki;
5. Rage hauhawar jini a cikin yanayin masu cutar hawan jini;
6. Maganin ciwon kai;
7. Rage gajiya;
8. Imarfafawa da daidaituwa na tsarin hanji;
9. Kawar da gubobi da lalatattun abubuwa na rayuwa;
10. Rage rashin barci.

Hakanan ku san amfanin tausa tare da duwatsu masu zafi.

Ire-iren tausa

Akwai nau'ikan tausa daban-daban da ke mai da hankali kan sassan jiki daban-daban kuma ana amfani da su gwargwadon manufar mutum.

An rarraba nau'ikan tausa zuwa rukuni huɗu. Massages na warkewa, wanda aka nuna don maganin ciwo da rashin aiki, tausa mai hanawa, da nufin shakatawa, kiyaye jin daɗin rayuwa da rigakafin rauni, tausa na wasanni, tare da makasudin warkewa da murmurewar tsoka da masu kwalliya, tare da aikin samfura da zubewa.

A cikin waɗannan rukunin, akwai fasahohi daban-daban, waɗanda na'urori, mai ko duwatsu masu zafi, alal misali, za a iya amfani da su wanda ke haɓaka kaddarorin tausa.

Duba fa'idodin mahimman mayuka don tausa.

Inda ake samun tausa

Yawancin asibitoci, cibiyoyin kyau da wuraren shakatawa suna ba da irin wannan maganin, amma, yana da mahimmanci a zaɓi wurin da ya dace, tare da mai ba da magani mai kyau, tun da ilimin ƙirar da ƙwararren wanda zai yi amfani da shi yake da mahimmanci don samun sakamako mai kyau, daidaitawa kuzari da kuzarin jiki, don haka ya kamata mutum yayi ƙoƙarin yin tausa a wurin da ya dace tare da mai ilimin kwantar da hankali.

Wanda bai kamata ya karɓi tausa ba

A wasu lokuta, tausa bazai zama hanya mai aminci ba don haka ya kamata a guje shi, musamman idan mutum yana da ƙashi ko ƙashi, cututtukan jini, raunuka a buɗe, ciwon daji ko wasu yanayin kiwon lafiya wanda tausa zai iya tsananta shi.

Bugu da kari, mata masu juna biyu ya kamata su guji karbar tausa a farkon farkon watannin uku, sai dai in likita ya ba da shawarar.