Fa'idojin Kiɗa na Kiɗa

Wadatacce

• Babban fa'idodi
• Illoli a jiki

Baya ga samar da jin daɗin rayuwa, kiɗa lokacin amfani da shi azaman far na iya kawo fa'idodi na lafiya kamar haɓaka yanayi, natsuwa da tunani mai ma'ana. Maganin kiɗa zaɓi ne mai kyau don yara su ci gaba da kyau, suna da ƙarfin ilmantarwa amma ana iya amfani da shi a cikin kamfanoni ko azaman zaɓi don ci gaban mutum.

Maganin kiɗa nau'ikan magani ne wanda ke amfani da waƙoƙi tare da waƙoƙi ko kawai a cikin kayan aiki, ban da kayan kida kamar guitar, sarewa da sauran kayan kida inda makasudin ba shine koyon rera waƙa ko kaɗa kayan aiki ba, amma don sanin yadda ake gane sautunan kowannensu.da ikon bayyana motsin zuciyar ku ta hanyar wadannan sautukan.

Babban fa'idodi

Maganin kiɗa yana motsa yanayi mai kyau, ƙara yanayi kuma, sakamakon haka, yana rage damuwa, damuwa da damuwa da ƙari:

• Inganta bayyanar jiki
• Capacityara ƙarfin numfashi
• Imarfafa haɗin motar
• Yana sarrafa karfin jini
• Sauya ciwon kai
• Inganta rikicewar ɗabi'a
• Taimakawa a cikin tabin hankali
• Inganta ingancin rayuwa
• Taimakawa don jure wa cutar kansa
• Yana taimaka tsayayya da ciwo na kullum

An ƙara yin amfani da ilimin kiɗa a makarantu, asibitoci, gidajen kula da tsofaffi, da kuma mutanen da ke da buƙatu na musamman. Koyaya, ana iya yin wannan ƙirar a lokacin ɗaukar ciki, don kwantar da hankalin jarirai da tsofaffi, amma dole ne mai ba da ilimin kiɗa ya jagoranta.

Illoli a jiki

Kiɗa yana aiki kai tsaye a yankin kwakwalwa wanda ke da alhakin motsin rai, yana haifar da motsawa da ƙauna, ban da ƙara haɓakar endorphins, wanda wani abu ne wanda jiki ke samarwa a hankali, wanda ke haifar da jin daɗi. Wannan saboda kwakwalwa tana amsawa ne ta dabi'a idan ta ji waka, kuma fiye da tunowa, kiɗa lokacin da aka yi amfani da shi azaman magani yana iya tabbatar da rayuwa mai ƙoshin lafiya.