Main kiwon lafiya amfanin pear

Wadatacce

• 1. Kula da ciwon suga da hawan jini
• 2. Kula da maƙarƙashiya
• 3. systemarfafa garkuwar jiki
• 4. Qarfafa kasusuwa
• 5. Taimaka maka ka rage kiba
• Babban nau'in pears
• Pear bayanin abinci mai gina jiki

Wasu mahimman fa'idodin kiwon lafiya na pear sune: inganta maƙarƙashiya, sauƙaƙa nauyin nauyi da sarrafa ciwon sukari, tunda itace richa fruitan itace masu yalwar fiber kuma yana da ƙarancin glycemic index, inganta aikin hanji da rage ci, musamman idan aka sha kafin cin abinci.

Baya ga fa'idodi, pear kuma 'ya'yan itace ne masu matukar amfani, kasancewar suna da matukar amfani wajen daukar aiki ko zuwa makaranta kuma ana iya cin shi danye, gasashshi ko dafa shi. Bugu da ƙari, pear yana da sauƙin narkewa kuma, sabili da haka, ana iya cin sa a kowane zamani.

Wannan 'ya'yan itacen yana da kyau ga lafiya domin yana da dumbin ma'adanai kamar su potassium ko phosphorus, magnesium, antioxidants da bitamin kamar A, B da C. Manyan fa'idodin kiwon lafiya 5 na pear sun hada da:

1. Kula da ciwon suga da hawan jini

Wannan 'ya'yan itace babbar aa fruita ce ga waɗanda suke da ciwon sukari saboda yana rage sukarin jini tunda yana da ƙarancin glycemic index.

Bugu da kari, pear din yana da abubuwan da ke lalata jiki, saboda yana da sinadarin potassium, wanda ke taimakawa wajen hana hawan jini, tare da hana matsalolin zuciya, kamar su thrombosis ko bugun jini.

2. Kula da maƙarƙashiya

Pear, musamman idan aka ci shi tare da bawon, yana taimakawa wajen daidaita hanji, yaƙar maƙarƙashiya saboda tana da yalwar zazzaɓi, ban da motsa kuzarin fitowar ruwan 'ya'yan ciki da narkewar abinci wanda ke sa abinci ke tafiya a hankali a cikin hanji, yana inganta aikinsa.

3. systemarfafa garkuwar jiki

Wannan 'ya'yan itacen yana dauke da sinadarin antioxidants wanda ke taimakawa wajen kawar da cututtukan da ke taruwa a jiki, saboda yana dauke da bitamin A da C da flavonoids, irin su beta carotene, lutein da zeaxanthin, suna ba da gudummawa wajen rigakafin cutar ciki da ta hanji da rage tasirin fata. tsufa, kamar wrinkles da wuraren duhu.

Bugu da ƙari, yana ba da gudummawa ga samar da ƙwayoyin farin jini, waɗanda ke da alhakin kare jiki, taimakawa wajen hana ƙonewa, kamar su kururuwa, amosanin gabbai ko gout, alal misali.

4. Qarfafa kasusuwa

Pear yana da wadataccen ma'adanai kamar su magnesium, manganese, phosphorus, calcium da jan ƙarfe, yana ba da gudummawa wajen rage ɓarkewar ma'adinai da kuma hana matsaloli kamar su osteoporosis.

5. Taimaka maka ka rage kiba

Pear yana taimakawa rage nauyi saboda ɗan itace mai ƙananan kalori ne, kuma galibi pear 100g tana da kimanin kalori 50.

Bugu da kari, pear yana da zare wanda ke rage yawan ci kuma yana da tasiri wanda yake rage kumburin jiki da kuma yanayin slimmer.

Kalli wannan bidiyon don koyon yadda ake rage yunwa:

Pear dan itace ne mai kyau da za'a baiwa yara lokacin da suka fara cin abinci mai kauri, musamman daga watanni 6 da haihuwa a cikin ruwan 'ya'yan itace ko na ruwa domin' ya'yan itace ne wanda a al'adance baya haifar da rashin lafiyan.

Bugu da kari, pear yana da saukin narkewa, yana taimakawa wajen murmurewa daga guban abinci, musamman idan akwai amai.

Babban nau'in pears

Akwai nau'ikan pears da yawa, waɗanda aka fi amfani da su a Brazil:

• Pear Willians - wanda yake da wuya kuma ɗan acidic, ya dace da girki ba tare da fasawa ba;
• Pear na ruwa - yana da m ɓangaren litattafan almara;
• Pear mai ƙafa - yana da zagaye kuma yayi kama da apple;
• Pear d'Anjou - karami ne kuma koren;
• Red pear - yana da wannan suna saboda yana da jajayen fata kuma yana da laushi sosai.

Ana iya cin pear danyensa da bawo, a yi ruwan 'ya'yan itace ko' ya'yan itacen marmari, kuma ana iya amfani da shi wajen yin cushewa, pies ko kek.

Pear bayanin abinci mai gina jiki

Da ke ƙasa akwai tebur tare da haɓakar ɗanyen, dafa da adana pear.

Wadannan dabi'un sune matsakaita da ake samu a cikin nau'ikan pear guda 5 kuma, kodayake pear ba abinci ne mai cike da alli ba, 'ya'yan itace ne da suke da sinadarin calcium fiye da apple kuma ana iya shan su akai-akai, saboda haka yana kara darajar abinci mai gina jiki na jaririn abinci, yaro da babba.

Duba cikin bidiyo mai zuwa yadda ake yin pear ɗin pear da sauri da lafiya: