Pitanga: Fa'idodin kiwon lafiya 11 da yadda ake cin abinci

Wadatacce

• 1. Yana kariya daga cutar zuciya da jijiyoyin jini
• 2. Yaki da amosanin gabbai da gout
• 3. Yana inganta lafiyar ido
• 4. Yana inganta ingancin fata
• 5. Yaki da matsalolin numfashi
• 6. Yana kawar da fungi da kwayoyin cuta
• 7. Yana rage kumburi
• 8. Yana taimaka maka ka rage kiba
• 9. Yana karfafa garkuwar jiki
• 10. Yana taimakawa wajen yakar cutar kansa
• 11. Yakai gudawa
• Tebur na kayan abinci mai gina jiki
• Yadda ake cin abinci
• Pitanga shayi
• Ruwan Pitanga
• Pitanga Musa

Pitanga dan itace ne wanda yake da abubuwa da yawa kamar su bitamin A, B da C, calcium, phosphorus, iron da kuma phenolic mahadi kamar flavonoids, carotenoids da anthocyanins tare da antioxidant, anti-inflammatory, analgesic da anti-hypertensive properties, wanda ke taimakawa wajen yaƙar tsufa da wuri, alamun cututtukan zuciya da gout, matsalolin numfashi da ci gaban cututtukan zuciya, misali.

Wannan 'ya'yan itacen yana taimakawa wajen kiyaye lafiyayyen fata da kyau da hangen nesa, ban da kasancewa mai matukar amfani don taimaka maka ka rage kiba saboda yana da' yan adadin kuzari, yana da gina jiki kuma yana da aikin diuretic, yana rage kumburin jiki.

Pitanga za'a iya cinye shi a cikin sifofin sa na asali ko amfani dashi a cikin kayan zaki, jellies, ice cream da abubuwan sha mai taushi. Lokacin wannan 'ya'yan itacen a cikin Brazil tsakanin Oktoba ne da Janairu kuma ana iya samun sa a sifa ko kuma a daskararren ɓangaren litattafan almara a cikin manyan kantunan.

Babban fa'idodin pitanga sune:

1. Yana kariya daga cutar zuciya da jijiyoyin jini

Polyphenols da bitamin C, waɗanda ke cikin pitanga, suna da aikin antioxidant wanda ke taimakawa wajen rage lalacewar ƙwayoyin halitta, kiyaye jijiyoyin jini cikin lafiya, inganta aikin jijiyoyin kuma, sabili da haka, suna taimakawa wajen kariya daga cututtukan zuciya kamar su bugun zuciya, bugun zuciya da bugun jini.

Kari akan hakan, dukiyar kwayar cutar pitanga shima yana taimakawa wajen sarrafa karfin jini, mai mahimmanci don ingantaccen aikin tsarin zuciya da jijiyoyin jini.

2. Yaki da amosanin gabbai da gout

Saboda tasirinsa na kumburi da antioxidant, pitanga na iya rage yawan kumburi da kumburin mahaɗan, hana ko rage alamun cututtukan arthritis da gout kamar kumburi, kumburi, zafi ko tauri a cikin gidajen.

Kalli bidiyon tare da masaniyar abinci mai gina jiki Tatiana Zanin kan abincin da ke da kyau ga gout:

3. Yana inganta lafiyar ido

Pitanga na inganta lafiyar ido ta hanyar samun bitamin A wanda ke aiki ta hanyar kara kariyar ido da hana bayyanar matsaloli kamar su bushewar idanu ko makantar dare.

4. Yana inganta ingancin fata

Pitanga yana da bitamin C da A wadanda suke maganin antioxidants wadanda ke taimakawa wajen yaƙar cututtukan da ke haifar da tsufar fata. Vitamin C shima yana aiki ta hanyar haɓaka samar da collagen wanda yake da mahimmanci don yaƙar zaguwa, wrinkles da layin bayyanawa, inganta ƙima da bayyanar fatar.

Bugu da kari, bitamin A na kare fata daga lalacewar hasken rana wanda ke haifar da saurin tsufar fata.

5. Yaki da matsalolin numfashi

Antioxidants na pitanga, kamar su bitamin C, carotenoids da polyphenols, suna da alaƙa da haɓaka asma da mashako, musamman idan ana amfani da mahimmin mai da aka ciro daga ganyen pitanga don yin kumburin.

6. Yana kawar da fungi da kwayoyin cuta

Wasu karatuna suna nuna cewa mahimmin man pitanga ganye yana da kayan antimicrobial, yana iya kawar da fungi, yawanci fungi na fata, kamar Candida sp. da kwayoyin kamar:

• Escherichia coli wanda ke haifar da cutar yoyon fitsari;
• Staphylococcus aureus wanda ke haifar da cututtukan huhu, fata da ƙashi;
• Listeria monocytogenes wanda zai iya haifar da cututtukan hanji;
• Streptococcus wanda ke haifar da cututtukan makogoro, ciwon huhu da sankarau.

Bugu da kari, cirewar ganyen pitanga yana da maganin rigakafin kwayar cutar mura da ka iya haifar da mura.

7. Yana rage kumburi

Pitanga yana da kayan kamuwa da cuta, rage kawarwa da rage ruwa, kuma ana iya amfani dashi don taimakawa rage kumburi a jiki.

8. Yana taimaka maka ka rage kiba

Pitanga yana da caloriesan calorie kaɗan, kowane ɓangaren thea fruitan itacen yana da kusan adadin kuzari 2, wanda zai iya taimakawa cikin abubuwan rage nauyi. Kari akan hakan, kayan aikin shi na rage kumburin jiki ta hanyar kara kawar da ruwa.

9. Yana karfafa garkuwar jiki

Pitanga yana da wadataccen kayan abinci kamar bitamin A, B da C, wanda ke inganta martanin ƙwayoyin kariya masu mahimmanci don kiyayewa da yaƙi da kamuwa da cuta kuma, sabili da haka, pitanga yana taimakawa wajen ƙarfafa garkuwar jiki.

10. Yana taimakawa wajen yakar cutar kansa

Wasu nazarin dakunan gwaje-gwaje masu amfani da kwayoyin cutar sankarar mama sun nuna cewa pitanga polyphenols na iya taimakawa wajen rage yaduwa da kara mutuwar kwayar halitta daga wannan nau'in cutar kansa. Koyaya, karatu a cikin mutane wanda ya tabbatar da wannan fa'idar har yanzu ana buƙata.

11. Yakai gudawa

Ganyen Pitangueira yana da sinadarai masu narkewa da narkewa wanda ke taimakawa wajen yaki da gudawa. Bugu da ƙari, pitanga polyphenols yana ba da gudummawa ga daidaitaccen fure na ciki, wanda ke ba da gudummawa ga aiki mai kyau na tsarin narkewa.

Tebur na kayan abinci mai gina jiki

Tebur mai zuwa yana nuna kayan abinci mai gina jiki a cikin 100 g na sabo pitanga.

Yana da mahimmanci a lura cewa don samun duk fa'idodin da aka ambata a sama, pitanga dole ne ya kasance ɓangare na daidaitaccen abinci mai ƙoshin lafiya.

Yadda ake cin abinci

Ana iya cin Pitanga danye a matsayin kayan zaki ga manyan abinci ko ciye-ciye, sannan kuma za a iya amfani da shi wajen yin ruwan juices, bitamin, jam ko kek.

Wani zabi shine ayi shayin pitanga ta amfani da ganyen pitanga.

Wasu girke-girke pitanga suna da sauri, masu sauƙin shirya kuma masu gina jiki:

Pitanga shayi

Ya kamata a shirya shayin Pitanga tare da ganyen pitanga don taimakawa yaki da gudawa.

Sinadaran

• 2 tablespoons na sabo ne ceri ganye;
• 1 L na ruwan zãfi.

Yanayin shiri

Tafasa ruwa ki kashe. Theara ganyen pitanga, a rufe sannan a bar shi na minti 10. Ki tace ki sha kofuna 3 a rana.

Ruwan Pitanga

Ruwan Pitanga babban zaɓi ne ga waɗanda suke so su rage kiba, saboda yana da ƙarancin adadin kuzari kuma yana da aikin diuretic.

Sinadaran

• Rabin kopin sabo na pitangas;
• 100 mL na ruwan kankara;
• 1 teaspoon na zuma.

Yanayin shiri

A cikin akwati, wanke pangasas kuma cire abubuwan yanka, sa'annan ƙara zuwa mahaɗin tare da iri da ruwan kankara. Beat har sai iri ya kwance daga ɓangaren litattafan almara. Iri, ƙara zuma da bauta tare da kankara.

Pitanga Musa

Pitanga mousse girke-girke shine kyakkyawan zaɓi don kayan zaki na ƙarshen mako.

Sinadaran

• 12 g na gelatin foda wanda ba a san shi ba;
• 400 g na yogurt na Girka;
• 200 g na daskararren ceri ɓangaren litattafan almara;
• 3 farin kwai;
• 2 tablespoons na launin ruwan kasa sukari.

Yanayin shiri

Tablespoara ruwan sanyi cokali 5 a gelatin sannan a kawo a wuta a cikin ruwan wanka har sai ya narke sannan a ajiye a gefe. Duka yogurt na Greek, da pitanga pulp, rabin gilashin ruwa da narkakken gelatin a cikin mahaɗin. A cikin mahaɗin lantarki, doke fararen ƙwai da sukari har sai ya ninka girma, ƙara zuwa pitanga cream ɗin kuma haɗuwa a hankali. Sanya mousse a cikin kwano da kuma sanyaya a cikin awanni 4 ko har sai ya zama da ƙarfi.