Fa'idodi 6 na Pitaya, manyan nau'ikan da yadda ake cin abinci

Wadatacce

• Babban nau'in pitaya
• Pitaya taimaka ka rage kiba?
• Yadda ake cin 'ya'yan itacen pitaya
• Pitaya ice cream
• Pitaya abinci mai gina jiki

Ofaya daga cikin fa'idodin pitaya shine zai taimaka muku rage nauyi, domin itace mai ƙarancin adadin kuzari kuma mai yawan fiber, amma kuma yana da wasu fa'idodin, musamman ma dangane da ƙarfin antioxidant. Wannan 'ya'yan itace kuma yana kare kwayoyin halitta, yana taimakawa narkewa, matsin lamba da kuma yaki da karancin jini saboda yana da wadatar bitamin da kuma ma'adanai.

Pitaya ya samo asali ne daga Latin Amurka, shine ofaactan itacen murtsunguwa kuma ana ɗauke shi da fruita fruitan wurare masu zafi, suna da ɗanɗano mai ɗanɗano, kamar cakuda kiwi da kankana. Babban fa'idodi sun haɗa da:

1. Kare ƙwayoyin jiki, kamar yadda yake da wadata a cikin antioxidants wanda ke kare kansar;
2. Taimaka narkewa saboda kasancewar tsaba a cikin ɓangaren litattafan almara;
3. Yakai cututtukan zuciya da jijiyoyin jini, Kamar yadda tsaba ke dauke da sinadarai masu maiko kamar omega 3;
4. Dokar hanji saboda tana da oligosaccharides, waxanda sune zaren da ke yakar maƙarƙashiya;
5. Daidaita karfin jini, da yake 'ya'yan itace ne masu matukar amfani da ruwa wanda ke motsa samar da fitsari, yana rage tarin ruwa a jiki;
6. Yaki da karancin jini da osteoporosis don ɗauke da mahimman bitamin da ma'adanai kamar baƙin ƙarfe, phosphorus, bitamin B, C da E.

A cikin Brazil, ana iya samun pitaya daga Disamba zuwa Mayu a yankin kudu maso gabas. Kari akan haka, ana nome shi sosai a sauran Kudancin Amurka, Isra'ila da China.

Babban nau'in pitaya

Akwai manyan bambance-bambancen guda 3 na 'ya'yan itacen:

• Farin Pitaya: yana da kumburin ruwan hoda kuma yana da fari a ciki, kasancewar shine mafi sauƙin samu a cikin Brazil;
• Jan Pitaya: yana da launi mai launin ruwan hoda a waje kuma yana da ruwan hoda-ja-shunayya a ciki, kuma ana samunsa a cikin Brazil;
• Yellow Pitaya: yana da fata mai launin rawaya kuma fari ne a ciki, kasancewar an fi samunsa a Bolivia, Peru, Ecuador, Colombia da Venezuela.

Dukansu suna ƙunshe da ƙwayayen baƙar fata masu ci da yawa da aka rarraba ko'ina cikin ɓangaren litattafan almara.

Pitaya taimaka ka rage kiba?

Baya ga waɗannan fa'idodin, pitaya na iya taimaka maka rage nauyi saboda lokacin da aka cinye shi yana haifar da aikin zafi, wanda ke motsa kumburi, don haka taimakawa kawar da mai da kuma kula da abinci.

Pitaya shima yana da wani sinadari da ake kira tyramine, wanda ke kunna sinadarin hormone a jiki wanda ake kira glucagon, yana kara kuzari da kansa don amfani da sikari da mai da kuma canza su zuwa kuzari.

Yadda ake cin 'ya'yan itacen pitaya

Idan za a ci pitaya dole ne a yanke 'ya'yan itacen a rabi, kuma a ci abin ɗinsa kawai. Hakanan za'a iya amfani da pitaya ɓangaren litattafan almara a cikin salads, don shirya ruwan 'ya'yan itace ko bitamin, jellies, ice cream ko zaƙi.

Pitaya ice cream

Wannan girkin pitaya ice cream din yana da kyau don rage nauyi saboda bashi da sukari, kuma pitaya dan itace mai karancin kalori wanda yake taimakawa sarrafa abinci da kuma saurin motsa jiki.

Sinadaran:

• 2 kofuna na pitaya ɓangaren litattafan almara
• Foda mai zaki yaji
• 1 kofin cream mai sauƙi
• 4 kwai fari

Yanayin shiri:

Haɗa kayan haɗin kuma sanya a cikin kwano tare da murfi. Toauki cikin daskarewa na kimanin awanni 2. Beat tare da taimakon mahaɗin lantarki kuma komawa cikin injin daskarewa har sai lokacin yin sabis yayi.

Baya ga rashin nauyi, pitaya yana da kyau don taimakawa daidaita hanji da sauƙaƙe narkewar abinci.

Pitaya abinci mai gina jiki

Baya ga duk fa'idodi da bitamin, pitaya yana da ƙarancin adadin kuzari, kasancewa fruita fruitan itace masu kyau don haɗawa da abubuwan rage nauyi.