Cog Fog: Yadda Ake Yin Amfani da Wannan Alamar Cutar ta MS

Wadatacce

• Kimiyyar bayan hazo
• Yadda ake magance cog fog
• Abinci
• Motsa jiki
• Ingantaccen ilimi
• Dabarun gajere
• A-da-lokacin dabarun
  
• Tsarin wasanni na dogon lokaci
  

Idan kana zaune tare da cututtukan sclerosis da yawa (MS), mai yiwuwa ka rasa mintoci da yawa - in ba awanni ba - bincika gidanka don abubuwan da ba a sanya su ba to kawai don nemo maɓallanku ko walat ɗinku a wani wuri bazuwar, kamar ma'ajiyar kicin ko gidan magani.

Ba ku kadai ba. Hawan cog, ko hazo mai alaƙa da MS, yana shafar mutane da yawa da ke rayuwa tare da MS. A hakikanin gaskiya, an kiyasta cewa fiye da rabin mutanen da ke zaune tare da MS za su haɓaka batutuwan fahimta kamar wahalar fahimtar tattaunawa, yin tunani mai zurfi, ko tuna abubuwan tunawa.

MS-ers suna kiran wannan alamar "hazo mai duhu" - takaice don hazo mai hankali. Har ila yau, ana kiran shi da hazo na kwakwalwa, canje-canje a cikin fahimta, ko rashin fahimta.

Rasa jirgin tunaninka a tsakiyar jumla, mantawa da dalilin da ya sa ka shiga daki, ko wahalar tunawa da sunan aboki duk suna yiwuwa ne lokacin da hawan hazo ya afkawa.

Krysia Hepatica, 'yar kasuwa tare da MS, ta bayyana yadda kwakwalwarta ke aiki daban a yanzu. “Bayanin yana nan. Zai dauki tsawon lokaci kafin a same shi, "kamar yadda ta fada wa Healthline.

“Misali, idan wani ya yi min tambaya game da wani daki-daki daga kwanaki ko makonnin da suka gabata, ba zan iya cire shi kai tsaye ba. A hankali yake dawowa, a dunkule. Ya zama kamar zamewa ta hanyar kundin kundin katunan tsohuwar makaranta maimakon Googling shi kawai. Analog vs. dijital. Dukansu aiki, ɗayan ya ɗan yi jinkiri, ”in ji Hepatica.

Lucie Linder an gano ta da sake kamuwa da cutar ta MS a shekarar 2007 kuma ta ce hazo da cog ya kasance wani muhimmin al'amari a gare ta, ita ma. Rashin ƙwaƙwalwar ƙwaƙwalwar ajiya, rikicewar hankali, da raunin hankali wanda zai iya faruwa a kowane minti ba abin farin ciki ba ne. ”

Linder ta bayyana lokutan da ta kasa mayar da hankali ko maida hankali kan wani aiki saboda kwakwalwarta tana jin kamar ya zama laka cikin laka mai kauri.

Abin farin ciki, ta gano cewa motsa jiki na motsa jiki yana taimakawa fashewar ta cikin wannan abin da ya makale.

A mafi yawan lokuta, sauye-sauye na hankali zasu zama masu laushi zuwa matsakaici, kuma ba zai zama mai tsananin da ba za ku iya kula da kanku ba. Amma zai iya yin abin da ya kasance mai sauƙi ayyuka - kamar siyayya ga kayan masarufi - kyakkyawa mai ban takaici.

Kimiyyar bayan hazo

MS cuta ce ta tsarin jijiyoyi wanda ke shafar ƙwaƙwalwa da laka. Hakanan yana haifar da wuraren kumburi da raunuka akan kwakwalwa.

"A sakamakon haka, [mutanen da ke da MS] na iya samun batutuwan da suka shafi hankali wanda yawanci ya ƙunshi jinkirin sarrafawa, matsala da yawa-aiki, da kuma karkatar da hankali," in ji David Mattson, MD, masanin jijiyoyin jijiyoyi a Jami'ar Indiana Health.

Wasu daga cikin fannoni na rayuwa waɗanda canje-canje na hankali ke shafar su sun haɗa da ƙwaƙwalwar ajiya, hankali da natsuwa, lafazin magana, da sarrafa bayanai.

Mattson ya nuna cewa babu wani rauni na MS da ke haifar da hakan, amma hazo mai alama yana da alaƙa da ƙarin yawan raunin MS a cikin kwakwalwa.

A kan wannan, gajiya kuma ta yadu a cikin mutane masu fama da cutar ta MS, wanda kan iya haifar da mantuwa, rashin sha'awa, da ƙarancin kuzari.

Mattson ya kara da cewa: "Waɗanda suka sami gajiya na iya samun wahalar kammala ayyuka da rana, suna da ƙarancin ikon tsayayya da wasu mahalli kamar zafi mai zafi, da gwagwarmaya da matsalar bacci ko baƙin ciki,"

Olivia Djouadi, wacce ke fama da sake kamuwa da cutar ta MS, ta ce matsalolin ilmin ta na da alama sun fi faruwa ne da tsananin gajiya, wanda zai iya dakatar da ita a wajan ta. Kuma a matsayinta na mai ilimi, ta ce hazo fatar yana da ban tsoro.

Ta ce: "Yana nufin na manta da abubuwa masu sauki, amma duk da haka na iya tuna abubuwa masu rikitarwa," in ji ta. "Abin takaici ne matuka saboda na san na san amsar, amma ba zai zo wurina ba," in ji ta tare da Healthline.

Labari mai dadi: Akwai dabaru kai tsaye da na dogon lokaci don rage hazo, ko ma kawai sanya shi ɗan sassauƙa.

Yadda ake magance cog fog

Doctors da marasa lafiya duka suna jin takaici game da rashin hanyoyin zaɓuɓɓukan magani don maganganun hankali waɗanda ke tare da MS.

Yana da mahimmanci ga masu ba da sabis na kiwon lafiya don ba da tallafi da tabbatarwa ga marasa lafiya tare da MS waɗanda ke fuskantar canje-canje a cikin iliminsu, in ji Dokta Victoria Leavitt, ƙwararren likitan jijiyoyin jijiyoyi a ColumbiaDoctors da mataimakiyar farfesa a kan ilimin ƙwaƙwalwar ƙwaƙwalwa, a cikin ilimin jijiyoyin jiki, a Cibiyar Kiwon Lafiya ta Jami'ar Columbia.

Koyaya, idan babu magunguna, Leavitt yayi imanin cewa abubuwan rayuwa zasu iya kawo canji. "Abubuwan da za'a iya canzawa wadanda suke cikin ikonmu na iya taimakawa canza yadda mutum mai dauke da MS yake rayuwa mafi kyau don kare kwakwalwarsa," in ji ta Healthline.

Leavitt ya ce abubuwa uku na yau da kullun da za a iya canzawa wadanda za su iya taimakawa tare da fahimtar abubuwa sun hada da abinci, motsa jiki, da bunkasa ilimi.

Abinci

Canje-canje ga abincinku - musamman ƙari na ƙoshin lafiya - na iya taimakawa tare da hazo.

Hepatica ta gano cewa cin kitsen mai mai kyau irin su avocado, man kwakwa, da man shanu mai ciyawa suna taimaka mata hazo.

Lafiyayyun lafiyayyun abinci, ko abinci masu wadataccen omega-3s, an san su da rawa a lafiyar kwakwalwa.

Baya ga avocados da man kwakwa, hada wasu daga wadannan zuwa abincinku:

• abincin teku kamar kifin kifi, mackerel, sardines, da cod
• karin budurwar zaitun
• goro
• tsaba chia da flax

Motsa jiki

An yi karatun motsa jiki tsawon shekaru a matsayin wata hanya don taimakawa mutane masu fama da cutar MS game da gwagwarmayar yau da kullun ta hazo. A zahiri, gano cewa motsa jiki yana da alaƙa da saurin fahimta a cikin mutane tare da MS.

Amma ba wai kawai tasirin dacewa da motsa jiki ke da shi a kan kwakwalwa ba ne mai mahimmanci. Shiga cikin motsa jiki yana kuma da kyau ga jiki da lafiyar ƙwaƙwalwa.

A gano cewa mutane tare da MS waɗanda suka halarci motsa jiki na motsa jiki na yau da kullun sun sami karuwar yanayi. Lokacin da kuka ji daɗi, kuna da ƙarfin haɓaka aikin sarrafa bayanai. Duk wani nau'in motsa jiki yana da fa'ida, amma masu bincike suna neman kallon wasan motsa jiki da kuma rawar da yake takawa a aikin MS da kuma fahimi.

Bugu da kari, wani rahoto da aka bayar da rahoton cewa mutanen da ke tare da MS wadanda ke motsa jiki a kai a kai suna da raunin raunuka a cikin kwakwalwa, wanda ke nuna yadda ƙarfin motsa jiki zai iya zama.

Ingantaccen ilimi

Ingantaccen ilimi ya haɗa da waɗancan abubuwan da kuke yi don ƙalubalantar kwakwalwar ku.

Kasancewa cikin ayyukan yau da kullun kamar su kalmomi da lambobin wasanni, ko atisaye masu ƙalubalantar tunani kamar kalma, Sudoku, da jigsaw puzzles, na iya taimakawa kwakwalwar ku ta zama mai nutsuwa da aiki. Yin waɗannan ko wasu wasannin allo tare da abokai ko dangi na iya haifar da ƙarin fa'ida.

Don samun manyan fa'idodi masu haɓaka ƙwaƙwalwa, koya sabon ƙwarewa ko yare, ko karɓar sabon abin sha'awa.

Dabarun gajere

Duk da yake aiwatar da mafita na dogon lokaci don hawan cog yana da mahimmanci, kuma wataƙila za ku iya cin gajiyar wasu nasihun da za su ba da agaji nan take.

Hepatica ta ce wasu ƙarin dabarun da ke yi mata aiki a yayin da ta ke fuskantar cog fog suna ɗaukar bayanai masu kyau, suna rubuta komai a kalandar ta, da kuma ayyuka da yawa kamar yadda ya kamata. "An fi so a gare ni in fara da gama ayyukan kafin in ci gaba da fara wani sabon abu," in ji ta.

Mattson ya yarda da waɗannan dabarun kuma ya ce marasa lafiyarsa suna yin mafi kyau yayin da suke yin rubutu, da guje wa abubuwan da ke raba hankali, da yin abu ɗaya lokaci ɗaya. Ya kuma bada shawarar nemo lokacin da kake sabo da kuzari da kuma yin ayyukanka masu wahala a wannan lokacin.

A-da-lokacin dabarun

• Yi amfani da ƙirar ƙungiya kamar jerin abubuwa ko bayanan bayan fage.
• Mayar da hankali kan yin aiki ɗaya a lokaci guda a cikin nutsuwa, babu sarari mai dauke hankali.
• Yi amfani da lokacin rana kuna da ƙarfin kuzari don ayyuka masu wahala.
• Nemi dangi da abokai suyi magana a hankali don ba ku lokaci mai yawa don aiwatar da bayani.
• Yi aiki da zurfin numfashi don rage damuwa da damuwa na hazo ƙwaƙwalwa.

Tsarin wasanni na dogon lokaci

• Ku ci abincin kwakwalwa cike da lafiyayyun ƙwayoyi ko omega-3s kamar avocado, kifin kifi, da goro.
• Yi tafiya ko shiga wani nau'i na motsa jiki da kuke so a kai a kai.
• Koyi sabon abu don ƙalubalantar kwakwalwar ku.

Idan kuna gwagwarmaya da yadda zaku dace da waɗannan dabarun cikin rayuwarku, Leavitt ya ce kuyi magana da likitanku ko ƙungiyar likitanku. Za su iya taimaka maka ka tsara wani tsari don waɗannan abubuwan suyi aiki.

Tipaya daga cikin shawarwarin da take so don ƙarfafawa ita ce: Fara ƙanana kuma ku kafa maƙasudai masu ma'ana har sai kun ji nasara. "Dole ne ku yi abubuwan da kuke so don su zama al'ada," in ji ta.

Leavitt yana kuma duba rawar bacci, cibiyoyin sadarwar jama'a, da alaƙar da ke tsakanin al'umma game da yadda mutane tare da MS ke magance canje-canje a cikin fahimta. Ta yi imanin waɗannan abubuwan tare da motsa jiki, abinci, da haɓaka ilimi duk hanyoyi ne masu kyau don kariya daga ƙiwar gaba.

"Ina ganin wannan a matsayin yanki mai matukar alfanu ga bincike," in ji ta. "A ƙarshe, muna buƙatar fassara shaidarmu da abubuwan da muka gano a cikin jiyya."

Duk da yake zama tare da MS da ma'amala da hawan cog na iya zama babban ƙalubale, Hepatica ta ce tana ƙoƙari kada ta ƙyale ta ta ɓata ta. "Na yarda kawai cewa kwakwalwata na aiki ta wata hanyar daban a yanzu kuma ina mai godiya da samun dabarun da za su taimaka," in ji ta.

Sara Lindberg, BS, M.Ed, marubuciya ce mai zaman kanta da lafiyar jiki. Tana da digiri a fannin ilimin motsa jiki da kuma digiri na biyu a fannin ba da shawara. Ta shafe rayuwarta wajen ilimantar da mutane kan mahimmancin lafiya, walwala, tunani, da lafiyar hankali. Ta ƙware a cikin haɗin-tunani, tare da mai da hankali kan yadda lafiyarmu da tunaninmu ke tasiri ga lafiyarmu da lafiyarmu.