Cassey Ho Ya Raba Dalilin Da Ko Ita Ta Ji Kamar Kasawa Wani Lokaci

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Cassey Ho na Blogilates an san shi da kiyaye shi na gaske tare da mabiyanta na Instagram miliyan 1.5. Sarauniyar Pilates kwanan nan ta ba da kanun labarai don ƙirƙirar jerin lokuttan "nau'ikan nau'ikan jikin" don nuna alamar ba'a ga ƙa'idodin ƙawa. Har ila yau, ta bayyana dalilin da ya sa ba ta yarda da abincin da ke da nasaba da ƙuntata abinci ko yin canje-canjen da ba su dawwama na dogon lokaci. Ƙoƙarin da ta yi na ci gaba da kasancewa na ainihi akan intanet yana mai da hankali ne ga wani ɓangaren jikinta wanda koyaushe tana da hankali sosai-wanda ba wani abu bane da yawancin mutane masu dacewa suke son yi.

"Zan yi wani abu da ban taba yi ba, kuma a gaskiya, ba na so in yi," ta raba tare da wani bidiyo a Instagram. "Amma tun da na tambaye ki da ki yi hoto kafin, ina so in yi rauni in nuna miki sashin jikina wanda ba ni da kwarin gwiwa a kansa. My abs."

Ho ta bayyana cewa an zalunce ta kuma ana zaluntar cikinta a tsawon rayuwarta: "Tun daga shekarun yara suna ba'a da ni saboda kiba, daga shekarun da suka wuce suna gaya mani ban isa in zama malamin motsa jiki ba. Na riƙe fushi da ƙiyayya da yawa ga jikina a cikin ƙananan ciki na, ”ta rubuta.

Ba wannan kadai ba, amma kasancewar tasan kan wannan sashe na jikinta ya sanya Ho shakkar kimar ta gaba daya. Ta rubuta cewa "Sashin jikina daya ne da ba zan iya sarrafa shi ba, kuma saboda hakan, wani lokacin ina jin kamar gazawa," in ji ta. "Abin bakin ciki ne a zahiri cewa wani abu mai saukin kai kuma na zahiri na iya zama mai tausayawa." (Mai Dangantaka: Dalilin Kunyar Jiki Wannan Babban Matsala ce-da Abin da Zaku Iya Yi Don Dakatar da Shi)

Yayin da take faɗin gaskiya game da rashin amincinta, Ho kuma ta bayyana cewa ɗaya daga cikin manufofinta na Sabuwar Shekara shine ƙara godiya ga jikinta ga duk abin da zai iya yi. "Ina matukar farin ciki game da [horar da] abs na don samun ƙarfi, da horar da hankalina da zuciyata don son jikina daidai abin da zai iya yi ba yadda yake ba," in ji ta. "Idan asarar kitse da ƙimar ab ta zo, haka ta kasance! Idan ba haka ba, imma tana da mafi ƙanƙantar da hankali, mafi sanyi da na taɓa samu !!! Kuma wannan shine abin alfahari!"

Ba za mu iya ƙara yarda ba. (Duba: Me yasa Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Yana da Muhimmanci-kuma Ba Shi da wani Abu da Ya Yi da Fakiti Shida)

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