Miyar ƙashi: Babban fa'idodi 6 da yadda ake yinta

Wadatacce

• Kashi miyar girke-girke
• Yadda ake adana miyan
• Saboda miyan kashi yana da kyau wajan rage kiba

Miyar ƙashi, wanda aka fi sani da broth na ƙashi, na iya taimakawa don haɓaka abinci da haɓaka ƙimar abinci, tunda yana da wadataccen abinci mai gina jiki kuma yana iya kawo fa'idodi da dama ga lafiyar jiki, manyan sune:

1. Rage kumburi, kamar yadda yake da wadataccen omega-3;
2. Kula da haɗin gwiwa, don ƙunsar glucosamine da chondroitin, abubuwan da ke samar da guringuntsi kuma waɗanda ke hanawa da kuma magance cutar sanyin ƙashi;
3. Kare kasusuwa da hakora, kamar yadda yake da wadataccen sinadarin calcium, phosphorus da magnesium;
4. Taimaka don rasa nauyisaboda yana da ƙananan kalori kuma yana ba da jin daɗin ƙoshin lafiya;
5. Hana bakin ciki da damuwa, kamar yadda yake da wadata a cikin amino acid glycine, wanda ke inganta aikin kwakwalwa;
6. Kiyaye fata, gashi da ƙusoshin lafiyasaboda yana da wadataccen sinadarin collagen, wani sinadari mai matukar muhimmanci don kiyaye saurin tsufa.

Koyaya, don tabbatar da fa'idodin lafiyar miyan ƙashi, ana ba da shawarar a sha ladle 1 na wannan ruwan yau, don cin abincin rana da abincin dare, mai zafi ko sanyi.

Kashi miyar girke-girke

Don naman kashin ya zama mai gina jiki da gaske, yana da mahimmanci a yi amfani da ƙashin saniya, kaza ko kashin turkey, ban da sauran abubuwan haɗi kamar su vinegar, ruwa da kayan lambu.

Sinadaran:

• Kasusuwa 3 ko 4, zai fi dacewa da bargo;
• 2 tablespoons na apple cider vinegar;
• 1 albasa;
• 4 tafarnuwa cloves, nikakken ko nikakken;
• 1 karas;
• 2 seleri;
• Faski, gishiri da barkono dandana;
• Ruwa.

Yanayin shiri:

1. Sanya kasusuwa a cikin kwanon rufi, rufe ruwa da ƙara ruwan inabin, barin cakuda ya zauna na tsawon awa 1;
2. Kawo wuta mai zafi har sai tafasa ka cire kumfar da takeyi a saman har sai romon ya bayyana, wanda zai dauki mintuna 20 zuwa 30;
3. Rage zafin jiki kuma ƙara kayan lambu, barin broth ya dafa a kan karamin wuta na tsawon awanni 4 zuwa 48. Yawancin lokacin girki, gwargwadon ƙarfin da wadataccen kayan abinci broth zai zama.
4. Kashe wutar kuma kuyi miyar, ku cire sauran sassan daskararru. Sha dumi ko jira don kwantar da kuma adana cikin firiji a ƙananan rabo.

Yadda ake adana miyan

Ya kamata a adana romon kashin a cikin gilashi ko kuma kwantena filastik a kananan rabo, tare da kimanin diba 1 kowanne. Ana iya ajiye roman a cikin firiji na kimanin kwanaki 5, kuma a cikin injin daskarewa na tsawon watanni 3.

Idan kun fi so, maimakon shan roman ruwa, ya kamata ku bar shi yana dafawa na tsawon awanni 24 zuwa 48 don ya sami yanayin gelatin, wanda za'a iya ajiye shi a cikin sifofin kankara. Don amfani, zaku iya ƙara tablespoon 1 ko kankara 1 na wannan gelatin ɗin a cikin wasu shirye-shirye a cikin ɗakin girki, kamar su miya, naman nama da wake.

Saboda miyan kashi yana da kyau wajan rage kiba

Miyar kashi babban aboki ne a cikin tsarin rage nauyi, saboda tana da dumbin abinci mai gina jiki, musamman a cikin sinadarin collagen, wanda ke ba da karfi ga fata, da guje wa flaccidity da ke faruwa yayin rage nauyi ko girma.

Har yanzu yana da ƙarancin adadin kuzari kuma yana taimakawa gamsar da yunwa, yana mai sauƙin mannewa da abincin. Har yanzu yana da ƙananan carb kuma ana iya amfani dashi lokacin da akwai iyakancewar carbohydrates ko lokacin da kawai kuke buƙatar zaɓar ƙarin furotin a cikin abincinku.

Duba bidiyo mai zuwa don ƙarin nasihu don asarar nauyi mai kyau: