Menene Biotin don?

Wadatacce

• Nagari da yawa

Biotin, wanda ake kira bitamin H, B7 ko B8, yana yin mahimman ayyuka a cikin jiki kamar kiyaye lafiyar fata, gashi da tsarin juyayi.

Ana iya samun wannan bitamin a cikin abinci irin su hanta, kodoji, yolks, kwai hatsi da kwayoyi, haka kuma ana samar da shi ta ƙwayoyin cuta masu amfani a cikin ƙwayoyin hanji. Dubi tebur tare da abinci mai wadataccen biotin.

Don haka, isasshen amfani da wannan abincin yana da mahimmanci ga ayyuka masu zuwa a cikin jiki:

1. Kula da samar da makamashi a cikin sel;
2. Kula da isasshen furotin;
3. Nailsarfafa kusoshi da tushen gashi;
4. Kula da lafiyar fata, baki da idanu;
5. Kula da lafiyar tsarin mai juyayi;
6. Inganta kulawar glycemic a lokuta na ciwon sukari na 2;
7. Taimaka wajen sha sauran bitamin na B a cikin hanji.

Kamar yadda kwayar halittar kwayar halitta ke samar da biotin, yana da mahimmanci a sha zare da sha aƙalla 1.5 L na ruwa a kowace rana don kiyaye hanji cikin ƙoshin lafiya tare da kyakkyawan samar da wannan sinadarin.

Nagari da yawa

Adadin da aka ba da shawarar amfani da biotin ya bambanta gwargwadon shekaru, kamar yadda aka nuna a tebur mai zuwa:

Yin amfani da kari tare da biotin ya kamata ayi kawai lokacin da akwai rashi na wannan sinadarin na gina jiki, kuma yakamata likita ya ba da shawarar koyaushe.