Fa'idodi na gudana akan rairayin bakin teku

Wadatacce

• Kula yayin gudu a bakin rairayin bakin teku
• Dakatar da zama
• Yadda ake fara gudu akan rairayin bakin teku

Fa'idodin yin gudu a bakin rairayin bakin teku sun haɗa da ingantaccen ƙarfin numfashi da kuma sanyaya zuciya. Sauran fa'idodin sune:

• Rage nauyi saboda ana rasa kimanin adadin kalori 500 a kowace awa;
• Saka kafafu, musamman yayin gudu akan yashi mai laushi;
• Yi yaƙi da cellulite cinyoyi da gindi domin yana bukatar da yawa daga wannan musculature;
• Inganta daidaito da kuma tsinkayen jikin da kanta, tare da rarar kayan aiki a gidajen abinci;
• Thearfafa garkuwar jiki, barin jiki da ƙarfi a kan ƙananan ƙwayoyin cuta;
• Inganta yanayi saboda yana fitar da sinadarin endorfin a cikin jini kuma saduwa da dabi'a yana rage damuwa.

Gudun kan yashi mai laushi yana buƙatar ƙarin ƙoƙari don fitar da ƙafafunku daga yashi da kuma ci gaba da tafiya, saboda haka wannan wasan motsa jiki ne wanda bai dace da mutanen da ke zaune ba kuma yana buƙatar takamaiman kulawa. Wasu yanayi da ka iya faruwa sune karkatar da ƙafa ko kuma jin zafi mai zafi a cikin ɓangaren gefen ciki, wanda aka fi sani da "zafin jaki".

Kula yayin gudu a bakin rairayin bakin teku

Wasu mahimman hanyoyin kiyayewa lokacin rairayin bakin teku sune:

• Gudu da sanyin safiya ko yammacin rana, lokacin da zafin jikin ya fi sauki;
• Sanya takalmin aiki mai kyau wanda ke ɗaukar tasirin tasirin kuma yana iya mulmulawa (yayin da kake gudu akan yashi mai wuya);
• Aauki kwalban ruwa ko abin sha na isotonic don maye gurbin ruwa da ma'adanai da suka ɓace cikin gumi;
• Aiwatar da hasken rana a duk wuraren da rana ta same su, don gujewa raunin fata;
• Sanya hular hula ko hular gashi da tabarau don kare fuskarka da idanunka.

Wani taka tsantsan da ba za a iya barin shi ba shine koyaushe amfani da mitar mita don lura da halayen zuciya, ƙirƙirar yanayin jiki da kuma cimma asara mai nauyi.

Ga yadda ake lissafin bugun zuciyar ku don rasa nauyi.

Dakatar da zama

Duk wanda yake so ya bar salon rayuwa ya kamata ya fara a hankali. Manufa ita ce farawa tare da tafiya a kan kwalta kuma a hankali takura taku. Bayan 'yan makonni, zaku iya fara gudu, amma a hankali kuma, yayin da tseren ya zama da sauƙi da sauƙi, kuna iya barin kwalta don yashi a rairayin bakin teku.

Yadda ake fara gudu akan rairayin bakin teku

Don fara gudu a bakin rairayin bakin teku, yana da kyau sosai, a farkon makonni, don gudu kusa da ruwa, inda yashi ya fi wuya, amma kula da gangaren filin. Abin da ya fi dacewa shi ne, mafi kyau. Biye da motsa jiki, zaku iya fara gudana akan yashi mai laushi, amma wannan yana buƙatar kulawa. Yana da mahimmanci ka mai da hankalinka ga gudu saboda, kamar yadda yashi mai laushi ya fi rashin daidaituwa, haɗarin murɗe ƙafarka da haifar da rauni a kwatangwalo da lumbar ya fi girma.

Lokacin gudu yana dogara da burin mutum da kuma kasancewar lokacin sa. Lokacin da burin shine a rage kiba saboda kunada nauyi, tseren yakamata yakai aƙalla mintuna 20, tare da mintuna 5 na farko masu ɗumi da mintuna 5 na ƙarshe sun huce. Bugu da kari, yana da muhimmanci a mike kafin da bayan gudu. Kara karantawa a: Tukwici 7 don gudana lokacin da kayi kiba.

Idan kuna farin ciki don gudu a bakin rairayin bakin teku, kar ku manta cewa kuna buƙatar shayar da kanku, don haka ga girke-girke na isotonic na halitta wanda masanin abinci mai gina jiki Tatiana Zanin ta shirya:

Anan ga wasu shimfidawa da zaku iya yi:

• Miƙewa don ƙafa
• Mikewa don tafiya