Babban amfanin lafiyar man zaitun

Wadatacce

• Yadda ake amfani da man zaitun don rage kiba
• Yadda ake amfani da man zaitun akan gashi
• Yadda ake amfani da man zaitun a fatarka

Ana yin man zaitun daga zaitun kuma yana da fa'idodi da fa'idodi waɗanda suka wuce kiwon lafiya da girki, kamar taimakon rage nauyi da aikin tsami don fata da gashi.

Koyaya, don cin gajiyar kaddarorin man zaitun, yawan amfani da shi ko amfani ba buƙatar ƙari, musamman idan burin shine a rage kiba. Ambataccen amfani shine cokali 1 na kayan zaki a kowace rana.

Amfani da man zaitun ya zama na yau da kullun kuma zai fi dacewa a ƙarshen jita-jita, guje wa yawan amfani da shi da kuma cikin soyayyen shirye-shirye, misali. Babban fa'idodi sune:

1. Rage mummunan cholesterol, don kasancewa mai wadataccen mai;
2. Yana hana atherosclerosis kuma yana kiyaye zuciya, tunda tana da wadata a cikin sinadarin phenolic da bitamin E, wadanda suke da ƙarfin antioxidants;
3. Yana hana cututtuka kamar cutar kansa da nau'in ciwon sukari na 2, don ɗauke da antioxidants da kuma yin aiki akan hypothalamus, mai motsa rai ƙoshin lafiya;
4. Ayyuka a matsayin anti-mai kumburi kuma yana karfafa garkuwar jiki, tunda yana dauke da wani abu mai kare kumburi, mai suna oleocanthal;
5. Yana rage karfin jini, don sauƙaƙe yaduwar jini, tunda yana ƙarfafa faɗaɗa tasoshin.

Mafi kyawun man zaitun shine man zaitun mara budurwa, saboda samarwar sa yana kiyaye dukkan abubuwan gina jiki da ke cikin samfurin kuma yana tabbatar da duk fa'idodin wannan mai. Don bincika idan man zaitun na budurwa ne, ya kamata ku nemi bayanan acidity akan alamar, wanda bai kamata ya fi 0.8% ba.

Sauran nau'ikan man zaitun, kamar takin zamani da mai ladabi, suna bi ta hanyoyin da ke haifar da mai ya rasa kayan abinci da ƙimar mai. Saboda haka, duk lokacin da zai yiwu, ya kamata mutum ya gwammace ya sha man zaitun mara kyau a cikin salati kuma ya gama shirye-shirye, saboda yana da inganci fiye da sauran nau'ikan man zaitun.

Yadda ake amfani da man zaitun don rage kiba

Man zaitun yana kula da koshi kuma yana hana hanjin ciki, yana magance kumburi. Saboda waɗannan dalilai yana taimaka wajan aiwatar da asarar nauyi.

Ciki har da man zaitun a cikin jita-jita yana kara yawan kitse mai kyau a cikin abinci kuma yana sa a dauki tsawon lokaci ana narkewa, wanda hakan ke tsawaita satiety kuma yana hana yunwa yin lokaci. Bugu da kari, isasshen amfani da man zaitun yana sanya kumburi da aiki a kan hanjin sa shi na yau da kullun, wanda ke rage kumburin ciki, yana inganta shayar abubuwan gina jiki kuma yana son rage nauyi.

Duk da wannan, man ne kuma, koda yake yana da lafiya, yana iya sanya nauyi lokacin da aka sha shi da yawa. Sabili da haka, amfani da shi a cikin salat da kuma kammala cin abinci ya kamata a fifita ba a cikin shirya abinci ba, inda adadin da aka yi amfani da shi ba shi da iko sosai.Amfani da ƙoshin allurai ko cokali na iya taimakawa wajen auna nauyin mai daidai.

Yadda ake amfani da man zaitun akan gashi

Babban amfanin amfani da man zaitun akan gashi shine hydration. Kyakkyawan abun da yake dashi na mai da bitamin E yana iya shayarwa da kuma dawo da lalacewar gashi, rage ƙwanƙwasa da raba ƙarshen.

Za a iya amfani da man zaitun kai tsaye a kan gashi idan sun bushe sosai. Duba shi mataki-mataki:

1. Don dogon gashi, raba 1/4 kofin man zaitun. Guntun gashi zai buƙaci ƙasa;
2. Bayan kun wanke gashinku da shamfu, sai ku raba shi gida biyu, kuma, duk da haka akwai ruwa, sai a jika yatsanku a cikin mai sannan a wuce igiyoyin zuwa karshen. Ba'a ba da shawarar wucewa kai tsaye a kan fatar kan mutum ba, saboda wannan na iya ƙara mai;
3. Pin gashinku kuma bar shi ya yi laushi na mintina 15. Idan ka fi so, rufe da hula;
4. Wanke gashinku da kyau tare da shamfu don cire duk mai kuma kada ku bar gashin yana da nauyi.

Amfani da man zaitun a cikin gashi ya dace musamman da raƙuman ruwa, mai laushi da gashi, wanda yawanci ya fi bushewa kai tsaye. Wata hanyar amfani da man zaitun a cikin gashinku shine hada shi da sinadarai don samar da masks masu sanya jiki.

Yana da mahimmanci a tuna kar a dumama gashinka da na'urar gashi ko baƙin ƙarfe lokacin da yake rufe shi da mai, saboda wannan na iya lalata gashin ku. Hakanan ana ba da shawarar cewa akwai matsakaicin tazarar kwanaki 15 tsakanin aikace-aikacen mai don kar a lalata wayoyin.

Yadda ake amfani da man zaitun a fatarka

Man zaitun yana aiki azaman moisturizer don busassun fata, yana inganta narkar da fata da kuzarin fata. Vitamin E, kasancewarka antioxidant, yana hana wrinkles da saurin tsufa.

Za a iya amfani da man kai tsaye a kan fata, a haɗe shi da takamaiman mayuka don fuska ko a matsayin sinadarin don yin tausa mai fitar da jiki.