Rosemary shayin lafiyar jiki da yadda ake yinshi

Wadatacce

• 1. Yana inganta narkewar abinci
• 2. Yana da babban kwayoyin halitta
• 3. Kyakkyawan mai yin fitsari ne
• 4. Yaki gajiya ga tunani
• 5. Yana kiyaye lafiyar hanta
• 6. Taimakawa wajen shawo kan cutar siga
• 7. Yakai kumburi
• 8. Yana inganta zagayawa
• 9. Yana taimakawa wajen yakar cutar kansa
• 10. Zai iya taimakawa da ci gaban gashi
• Yadda ake hada Rosemary tea
• Har yaushe kuna shan shayi?
• Shin ya fi kyau a yi amfani da busassun ko ganyen sabo?
• Shin zai yiwu a shirya shayi na Rosemary tare da kirfa?
• Matsalar da ka iya haifar
• Contraindications da kulawa

Shayin Rosemary an san shi da dandano, kamshi da kuma amfani ga lafiya kamar inganta narkewa, saukaka ciwon kai da magance yawan gajiya, gami da inganta ci gaban gashi.

Wannan tsiron, wanda sunansa na kimiyya yakeRosmarinus officinalis, yana da wadata a cikin mahaɗan flavonoid, terpenes da phenolic acid waɗanda ke ba da kayan antioxidant. Bugu da kari, rosemary yana maganin antiseptik, depurative, antispasmodic, rigakafi da diuretic.

Babban fa'idodin shayin Rosemary sune:

1. Yana inganta narkewar abinci

Ana iya shan shayin Rosemary kai tsaye bayan abincin rana ko abincin dare, yana da amfani don inganta tsarin narkewa, yana taimakawa don yaƙar acidity da yawan iskar gas. Don haka, yana rage kumburin ciki da rashin ci.

2. Yana da babban kwayoyin halitta

Saboda kayan aikin sa na magani, Rosemary yana da aikin maganin rigakafi, kasancewar yafi tasiri akan kwayoyin cuta Escherichia coli, Salmonella typhi, Salmonella shiga kuma Shigella sonnei, wanda yawanci suna da alaƙa da kamuwa da cutar yoyon fitsari, amai da gudawa.

Duk da wannan, yana da mahimmanci kada a ware amfani da magungunan da likita ya nuna, duk da cewa hanya ce mai kyau don murmurewa cikin sauri.

3. Kyakkyawan mai yin fitsari ne

Shayi na Rosemary kyakkyawa ne na ɗammako na halitta kuma ana iya amfani dashi a cikin abinci don rage nauyi da yaƙi riƙe riƙe ruwa a jiki. Wannan shayin yana kara samarda fitsari ta hanyar kara kuzarin jiki don kawar da tarin ruwa da gubobi, yana kara lafiya.

4. Yaki gajiya ga tunani

Karatuttuka da yawa sun tabbatar da amfanin rosemary don aikin kwakwalwa kuma, sabili da haka, zaɓi ne mai kyau don lokutan damuwa kamar kafin gwaji ko kafin ko bayan taron aiki, misali.

Bugu da kari, kaddarorin rosemary na iya yin tasiri dangane da yaki da cutar mantuwa, tare da hana zubar da ƙwaƙwalwar ajiya, duk da haka ana buƙatar ƙarin karatu don amfani da rosemary wajen samar da ƙwayoyi akan Alzheimer.

5. Yana kiyaye lafiyar hanta

Rosemary na iya aiki ta hanyar inganta aikin hanta da rage ciwon kai wanda ke tasowa bayan shan giya ko kuma cin abinci fiye da kima, musamman abinci mai yawan mai mai.

Duk da haka, bai kamata a sha shayin rosemary ba idan ya kamu da cutar hanta ba tare da likita ya umarce shi ba, domin duk da cewa yana da kariya ta hanta, har yanzu ba a san irin tasirin da wannan shayin yake da wadannan cututtukan ba.

6. Taimakawa wajen shawo kan cutar siga

Rosemary tea ma na taimakawa wajen kiyaye ciwon suga, saboda yana rage glucose da kara insulin. Amfani da wannan shayin baya maye gurbin amfani da magungunan da likitan ya nuna da kuma yin ingantaccen abinci, kuma ya kamata a ɗauka azaman dacewa da magani da magani mai gina jiki.

7. Yakai kumburi

Amfani da shayi na Rosemary shima yana da kyau don yaƙar kumburi da rage zafi, kumburi da rashin lafiya. Don haka zai iya taimakawa wajen yaƙar kumburi a gwiwa, tendonitis har ma da gastritis, wanda shine kumburi a ciki.

8. Yana inganta zagayawa

Rosemary yana da tasirin maganin tsufa kuma saboda haka yana da matukar amfani ga waɗanda suke da matsalar lalurar zagayawa ko kuma waɗanda suke buƙatar hutawa na fewan kwanaki, saboda yana inganta wurare dabam dabam kuma yana hana samuwar thrombi, wanda zai iya hana zagayawa. Sabili da haka, ɗayan shawarwarin shine shan shayi bayan tiyata, misali.

9. Yana taimakawa wajen yakar cutar kansa

Wasu karatuttukan dabbobi suna nuna cewa Rosemary na iya rage ci gaban ƙwayoyin tumo saboda aikinta na antioxidant, duk da haka ana buƙatar ƙarin karatu don gano ainihin yadda za a iya amfani da wannan tsire-tsire wajen samar da magungunan kansar.

10. Zai iya taimakawa da ci gaban gashi

Ban da wannan duka, za a iya amfani da shayi na Rosemary ba tare da sukari a wanke gashi ba, saboda yana karfafa gashi, yana fada da yawan mai, yana yakar dandruff. Bugu da kari, yana saukaka ci gaban gashi, saboda yana inganta zagawar fatar kai.

Yadda ake hada Rosemary tea

Sinadaran

• 5 g na busasshen ganyen Rosemary;
• 150 ml na ruwan zãfi.

Shiri

Theara Rosemary a cikin ruwan zãfi kuma ya bar shi ya tsaya na minti 5 zuwa 10, an rufe shi da kyau. Iri, ba da damar ɗumi da ɗauka, ba tare da dadi ba, sau 3 zuwa 4 a rana.

Baya ga amfani da shi a cikin sifar shayi, ana iya amfani da Rosemary azaman ganye mai daɗin ƙanshi don cin abinci kuma ana samun shi a bushe, mai ko sabo. Ana amfani da mahimmin mai musamman don ƙarawa zuwa ruwan wanka ko don tausa a wurare masu raɗaɗi.

Har yaushe kuna shan shayi?

Babu wani takamaiman lokaci don shan shayi, amma duk da haka masana ilimin tsirrai suna ba da shawarar a sha shi na kimanin watanni 3, kuma ya kamata a daina tsawon wata 1.

Shin ya fi kyau a yi amfani da busassun ko ganyen sabo?

Zai fi dacewa ya fi kyau amfani da ganyen sabo, tun da ana iya samun karfin warke akasarinsa a cikin mahimmancin mai na Rosemary, wanda natsuwarsa ta fi sabuwa ganye fiye da busassun ganye.

Shin zai yiwu a shirya shayi na Rosemary tare da kirfa?

Haka ne, babu wata takaddama ga amfani da kirfa a haɗe da Rosemary don shirya shayi. Don yin haka, kawai ƙara sandar kirfa 1 zuwa girke-girken shayi na asali.

Matsalar da ka iya haifar

Rosemary shayi ana daukar shi mai aminci, amma, idan aka cinye shi da yawa zai iya haifar da jiri da amai.

Game da mahimmin mai, bai kamata a shafa shi kai tsaye ga fata ba, saboda yana iya haifar da damuwa, ban da rashin amfani da shi a kan raunukan da aka buɗe. Bugu da kari, hakanan zai iya haifar da kamuwa da cutar farfadiya ga mutanen da ke fama da farfadiya.

Dangane da mutane masu cutar hawan jini da shan magani, shayi na Rosemary na iya haifar da hauhawar jini, yayin da a cikin yanayin mutane ke shan diuretics, akwai yiwuwar rashin daidaituwa a cikin wutan lantarki.

Contraindications da kulawa

Bai kamata a sha shayin Rosemary a lokacin daukar ciki, shayarwa da yara 'yan kasa da shekaru 5 ba. Mutanen da ke da cutar hanta su ma bai kamata su sha wannan shayin ba, saboda yana inganta fitar da bile, wanda zai iya munana alamun da cutar.

Bugu da kari, tana iya mu'amala da wasu magunguna, kamar su maganin hana yaduwar jini, diuretics, lithium da magunguna don daidaita hawan jini, sabili da haka, idan mutum yana amfani da wani daga cikin wadannan magunguna, yana da mahimmanci ka tuntubi likitanka kafin shan shayi Rosemary.

Dangane da wasu nazarin, man rosemary, wanda shima yana cikin shayi, na iya haifar da ci gaban kamuwa da mutane masu cutar farfadiya kuma, sabili da haka, ya kamata a yi amfani da taka tsantsan kuma a ƙarƙashin jagorancin likita ko likitan ganye.