Coriander na hana kamuwa da cutar kansa da inganta narkewar abinci

Wadatacce

• Bayanin abinci
• Yadda ake shuka
• Yadda ake amfani da shi
• Shayin Coriander
• Mahimmin mai
• Girke-girken Kayan Masara

Coriander, ganye da ake amfani da shi azaman kayan ƙanshi, yana da fa'idodin lafiya kamar taimaka wajan sarrafa cholesterol, hana ƙarancin jini da inganta narkewar abinci.

Baya ga iya ƙara dandano da ƙanshi a cikin shirye-shiryen girke-girke, ana iya amfani da koriya don ƙara salads, ruwan 'ya'yan itace kore da shayi. Babban fa'idodi shine:

1. Hana kansar, don wadata a cikin carotenoids, abubuwa tare da babban ikon antioxidant;
2. Kare fata kan tsufa, saboda yana da wadataccen carotenoids kuma yana rage lalacewar da haskoki UVB ke haifarwa;
3. Taimako ga sarrafa cholesterol, saboda tana da kitse mara kyau da kuma bitamin C, wadanda ke taimakawa wajen rage mummunar cholesterol (LDL) da kuma kara yawan cholesterol mai kyau (HDL);
4. Inganta narkewa, saboda yana daidaita aikin hanta kuma yana taimakawa wajen yakar cututtukan hanji;
5. Taimako ga sarrafa karfin jini, saboda yana da yalwar sinadarin calcium, sinadarin gina jiki wanda ke taimakawa shakatawar jijiyoyin jini da matsewar iska;
6. Taimaka wa lalata abubuwa da kuma kawar da karafa masu nauyi daga jiki, kamar su mercury, aluminum da gubar. Duba ƙarin nan;
7. Hana anemia, Domin yana da wadatar baƙin ƙarfe;
8. Yakai cututtukan hanjisaboda mahimmin mai yana da abubuwan kashe kwayoyin cuta kuma abubuwan gina jiki suna taimakawa wajen karfafa garkuwar jiki.

Bugu da kari, amfani da kwakwa a cikin shirya nama yana haifar da raguwar samar da amines heterocyclic, abubuwan da ake samu yayin girki kuma idan aka cinye su fiye da kima, suna kara barazanar kamuwa da cutar kansa.

Bayanin abinci

Tebur mai zuwa yana ba da bayanan abinci mai gina jiki don 100 g na coriander.

Za a iya cin ɗanɗano da ɗanɗano ko ɗumi, kuma za a iya ƙara shi azaman kayan marmari na kayan marmari a cikin ruwan juices, salads da shayi.

Yadda ake shuka

Coriander na iya girma duk shekara, yana girma cikin sauƙi a cikin ƙananan tukwane a ciki ko wajen gidan, amma koyaushe a wuraren da ke karɓar hasken rana da yawa.

Don shuka, dole ne ku sami ƙasa mai wadataccen abinci da ɗanshi, inda ake sanya tsaba iri-iri a zurfin kusan 1.5 cm, aƙalla 3 cm ban da juna.

Ya kamata a shayar da tsaba akai-akai kuma yawanci yakan yi girma bayan kamar sati 1 zuwa 2. Lokacin da tsiron yakai cm 15, za a iya girbe ganyensa mako-mako, kuma shukar ba za ta ƙara buƙatar ruwa mai yawa ba, sai ƙasa mai danshi kawai.

Yadda ake amfani da shi

Baya ga amfani da shi azaman sabo ko busasshiyar ganye, za a iya amfani da koriya a cikin shayi da mai mai mahimmanci.

Shayin Coriander

Ana iya amfani da shayin koriya don inganta narkewa, yaƙi gas da hanji da sauƙaƙe ƙaura, kuma ya kamata a shirya daidai gwargwadon tablespoon 1 na tsaba don kowace miliyon 500 na ruwa.

Dole ne a sa irin a cikin ruwa a kawo su wuta. Bayan tafasa, sai a jira minti 2 sai a kashe wutar, a bar hadin ya sake hutawa na tsawon minti 10. Ki tace ki sha dumi ko ice cream. Duba Yadda ake amfani da koriya don gujewa gas.

Mahimmin mai

Ana yin man tsami da tsaba daga tsirrai na shuka kuma ana amfani dashi don haɓaka narkewa, abubuwan sha mai ƙanshi da ƙamshin turare.

Girke-girken Kayan Masara

Ana iya amfani da wannan miya don rakiyar jan nama da kuma giyar wake.

Sinadaran:

• 1 shayi mai yankakken yankakken shayi
• 1 albasa da tafarnuwa
• Lemon tsami cokali 2
• Cokali 2 na karin man zaitun na budurwa
• 1 karamin karamin gishiri
• Kofin shayin ruwa
• Kofin cashews

Yanayin shiri:

Duka duka abubuwan da ke cikin blender har sai ya zama manna iri ɗaya.