9 dama amfanin zumar ga lafiya

Wadatacce

• 1. Karawa jiki kariya
• 2. Inganta lafiyar zuciya
• 3. Inganta cholesterol da ƙananan triglycerides
• 4. Yaki kwayoyin cuta da fungi a raunuka
• 5. Sauke makogwaro, asma da tari
• 6. Inganta lafiyar ciki
• 7. Taimako game da ƙwaƙwalwa da damuwa
• 8. Maganin basir
• 9. Yaki kiba
• Bayanin abinci na zuma
• Contraindications na zuma

Zuma tana da sinadarai masu gina jiki da warkewa waɗanda ke kawo fa’idodi da yawa ga lafiyar jiki. Yana da wadata a cikin antioxidants wanda ke kare jiki da zuciya daga tsufa, yana taimaka wajan rage hawan jini, triglycerides da cholesterol, yana dauke da kaddarorin kan kwayoyin cuta, fungi da ƙwayoyin cuta, yana magance ciwon wuya da tari kuma za'a iya amfani dashi azaman ɗanɗano na halitta.

Koyaya, koda tare da duk waɗannan fa'idodin, ya kamata a sha zuma a matsakaici, tunda har yanzu tana da wadatar kuzari da sukari.

Sauya tsarkakakken sukari da zuma a cikin wasu abinci na taimaka wajan daidaita sikarin cikin jini kuma zai iya samun fa’idodi da yawa a jiki. Wasu daga cikin waɗannan fa'idodin sune:

1. Karawa jiki kariya

Abubuwan da ke cikin zuma suna ba da ikon antioxidant, wanda ke taimakawa kare jiki.Daga cikin fa'idodin, akwai raguwar haɗarin bugun zuciya da shanyewar jiki, inganta lafiyar ido, baya ga taimakawa wajen kula da wasu nau'o'in na cutar kansa, kamar kansar koda, hana yaduwar ƙwayoyin ƙwayoyin kansa.

2. Inganta lafiyar zuciya

Zuma na da fa'idodi ga lafiyar zuciya domin tana iya kara yawan jini da rage samuwar daskarewa. Wannan tsari yana taimakawa wajen rage hawan jini, don haka hana cututtukan zuciya.

3. Inganta cholesterol da ƙananan triglycerides

Ruwan zuma na iya zama aboki mai kyau a cikin yaƙi da babban ƙwayar cholesterol saboda yana rage matakan “mummunan” cholesterol (LDL) kuma yana ƙaruwa da “kyakkyawar” cholesterol (HDL) ta jiki.

Bugu da kari, zuma na iya taimakawa wajen rage matakan triglyceride saboda ana iya amfani da shi a madadin suga. Gabaɗaya, abincin da ke cike da sikari da kuma mai ƙwanƙwanƙarin carbohydrates yana haifar da ƙaruwar matakan triglycerides, yana ƙara haɗarin cututtukan zuciya da kuma buga ciwon sukari na 2.

4. Yaki kwayoyin cuta da fungi a raunuka

Ruwan zuma yana da kaddarorin da ke rage lokacin warkewa, saboda suna iya bakanta raunuka, rage radadi, wari da girma, don haka inganta warkaswar su, ana daukar su masu inganci kuma sun ma fi wasu kayan gyaran jiki.

Hakanan yana iya zama babban zaɓi don magance ulcers na ulcer kamar yadda yake yaƙi da ƙwayoyin cuta kuma yana taimakawa sake sabunta nama. Hakanan an yi amfani da zuma don magance cututtukan cututtukan baki da na al’aura, saboda yana rage kaikayi da aiki da kuma mayukan da ake samu a shagon magani.

Hakanan yana iya magance ƙwayoyin cuta masu jure kwayoyin cuta, ulcers da raunuka cikin dogon lokaci bayan tiyata da ƙonewa.

5. Sauke makogwaro, asma da tari

Zuma na rage kumburi da kumburin maƙogwaro da huhu, tana da tasiri koda a yanayi na mura da sanyi, inganta bacci.

Ana so a sha zuma karamin cokali 2 yayin kwanciya, saboda zaki yana haifar da yawan samun gyambo. Wannan yana inganta murfin maƙogwaro, yana kare kariya, ragewa da sauƙaƙe tari, kasancewa, a yawancin lokuta, ya fi aminci da tasiri fiye da wasu syrups. Ga yadda ake shirya shayin zuma da lemo da sauran magungunan gida na mura.

6. Inganta lafiyar ciki

Ruwan zuma magani ne mai matukar tasiri wanda yake ciyar da kwayoyin cuta masu kyau wadanda suke rayuwa a cikin hanji, saboda haka yana da amfani ga narkewar abinci da lafiya gaba daya. Bugu da kari, ana iya amfani da shi don magance matsalolin narkewar abinci kamar gudawa kuma yana da tasiri wajen magance kwayoyin cuta Helicobacter pylori, wanda yake haifar da gyambon ciki.

Har yanzu, wani shayi wanda za'a iya yi don magance mummunan narkewa shine zuma tare da kirfa, saboda waɗannan nau'ikan abinci na ƙasa suna taimakawa wajen inganta tsarin narkewar gaba ɗaya.

7. Taimako game da ƙwaƙwalwa da damuwa

Amfani da zuma don maye gurbin sukari yana da alaƙa da ingantaccen ƙwaƙwalwar ajiya da matakan damuwa. Bugu da kari, bincike ya nuna cewa zuma na iya inganta ƙwaƙwalwar mata da maza da mata bayan sun dawo.

8. Maganin basir

Zuma tana da magungunan kashe kumburi, anti-inflammatory, analgesic da warkarwa, wadanda ke rage zub da jini da rage radadi da kaikayin da basir ke haifarwa. Don yin wannan, kawai hada zuma, man zaitun da ƙudan zuma sannan a shafa a yankin.

9. Yaki kiba

Saboda kaddarorinta, zuma na inganta sikarin jini da sarrafa mai, rage yanayin kumburi da taimakawa kiyaye nauyi.

Bayanin abinci na zuma

Teburin da ke ƙasa yana nuna bayanan abinci mai gina jiki na 100 g da kuma cokali 1 na zuma:

Yana da mahimmanci a tuna cewa ba a ba da shawarar zuma ga yara ƙanana har zuwa shekaru 3, saboda yiwuwar cewa hanjin, har yanzu bai girma ba, ba ya hana shigar da ƙananan ƙwayoyin cuta, waɗanda ke cikin zuma, wanda zai iya haifar da cututtuka.

Contraindications na zuma

Kodayake zuma tana da fa'idodi da yawa, amma akwai wasu takunkumi kuma hakan ya sabawa wasu mutane a wasu halaye kamar su:

• Yara yan kasa da shekara 1: har zuwa shekara ta farko, kamar yadda tsarin narkewar abinci na yaro ba zai ci gaba sosai ba, akwai babban haɗarin haɗarin ƙwayoyin botulism ta ƙwayoyin cuta da ake yawan samu a zuma. Ara koyo game da botulism na jarirai.
• Ciwon suga: duk da cewa zuma na da fa'idodi da yawa a kan farin suga, ya kamata masu fama da ciwon suga su guje shi saboda yana dauke da sikari masu sauki wadanda ke kara glucose din jini;
• Allerji: don guje wa alamomi kamar jajayen fata, ƙaiƙayi na jiki da maƙogwaro, leɓɓan kumbura da idanun ruwa daga waɗanda ke da lahani ga zuma, abin da ya fi dacewa shi ne a guji shan zuma da kayayyakin da ke ƙunshe da ita;
• Rashin haƙuri na Fructose: kamar yadda fructose yake a cikin abubuwan da ke cikin zuma, mutane masu haƙuri ba za su iya cinye shi ba, haka kuma ya kamata su ware wasu kayan abinci tare da fructose daga abincin.

Sabili da haka, idan ba shi da wata ma'ana, saboda duk amfanin zuma, wannan abincin babban aboki ne kuma saka shi a cikin abincin yau da kullun na iya zama babban zaɓi.