Menene Reiki, menene fa'idodi da ka'idoji

Wadatacce

• Babban fa'idodi
• 1. Rage alamun bayyanar damuwa da damuwa
• 2. Taimakawa wajen magance bakin ciki
• 3. Yana rage radadin ciwo
• 4. Yana saukaka alamun rashin bacci
• 5. Inganta ingancin rayuwa
• Fa'idodin Reiki a Ciki
• Menene ka'idoji
• Lokacin da bazai yi Reiki ba

Reiki wata dabara ce da aka kirkira a Japan wacce ta hada da dora hannuwa don mika makamashi daga mutum daya zuwa wani kuma an yi imanin cewa ta wannan hanyar mai yiwuwa ne a daidaita cibiyoyin makamashi na jiki, wanda ake kira chakras, inganta karfin kuzari , wajibi ne don kiyaye lafiyar jiki da tunani.

Kafin gudanar da zaman Reiki, mai ba da ilimin wannan fasaha, wanda ake kira Reikian, zai yi tsabtace jiki a cikin mahalli, don a sami ruhi da wayewar kai da kauna. A lokacin zaman Reikian zai ɗora hannayensa akan jikin mutum don canza motsi ko rawar jiki na kuzari kuma wannan yana da wasu fa'idodi da aka tabbatar kamar saukaka ciwo da rage damuwa da alamun damuwa.

Aikin Reiki amintacce ne kuma ba shi da wata illa, kuma ba shi da alaƙa da addini, kuma mutane masu asali da imani daban-daban suna iya karɓa. Hakanan za'a iya amfani dashi tare da wasu fasahohin warkewa, kamar acupuncture, misali. Duba ƙarin menene acupuncture kuma menene don shi.

Babban fa'idodi

Ganewar Reiki ya haɗa da sauya mahimmin ƙarfi wanda ke sanya jiki cikin daidaituwa, samar da jin daɗin rayuwa, haɓaka yanayi da inganta lafiyar jiki. A cikin wannan nau'in fasahar tunani da motsa jiki ana amfani da su, yana haifar da wasu fa'idodi kamar:

1. Rage alamun bayyanar damuwa da damuwa

Irin wannan maganin na iya zama kyakkyawan aboki don maganin damuwa, saboda jin daɗin hutawa da jin daɗin da yake bayarwa. Sakamakon haka, ta hanyar Reiki yana yiwuwa kuma a rage alamomin damuwa, wanda ke haifar da damuwa, inganta jin daɗin ciki da zama mai kwantar da hankali, yayin da ake amfani da dabarun numfashi da tunani.

Wasu ɗakunan shan magani na Reikian da masu ba da magani na iya koya wa mutum da kansa yadda zai yi amfani da ƙa'idodin Reiki a kowace rana don ya yiwu a yi amfani da dabarar a lokacin babban damuwa da damuwa.

2. Taimakawa wajen magance bakin ciki

Reiki za a iya amfani da shi don taimakawa maganin baƙin ciki, saboda ta hanyar amfani da dabarun ɗora hannu yana yiwuwa a daidaita mahimmancin kuzarin jiki da rage alamun da wannan cuta ta haifar, kamar baƙin ciki mai yawa, gajiya ta jiki da rashin kuzari da kuma sha'awar ayyukan da suka haifar da nishaɗi a baya.

Kafin fara zaman Reiki, yana da mahimmanci a tuntuɓi likita don a iya kimanta mutum, tunda a mafi yawan lokuta, ana ba da shawarar magani tare da magunguna masu kwantar da hankali. Ana iya amfani da Reiki tare da maganin ƙwayoyi kuma yana iya haɓaka sakamako mai kyau. Duba ƙarin yadda ake yin maganin ɓacin rai.

3. Yana rage radadin ciwo

Shaƙatawa da aka samar yayin aikin Reiki yana ba da gudummawa ga rage raɗaɗin ciwo, kamar ciwo a cikin kashin baya da kai, saboda yana iya rage tashin hankali da gajiya, misali. Don haka, yana iya zama dole a rage amfani da magungunan kashe kuzari da nishaɗin tsoka, amma, ana ba da shawarar kada a gaza bin likitan, wanda zai iya zama likitan ƙashi ko likitan jijiyoyi.

Kari akan haka, ana iya jin tasirin Reiki akan ciwo mai tsanani a cikin zaman farko, kamar yadda Reikian zai rage ƙarfin mutum, canza ƙararrawa da sauri, samar da raƙuman ruwa masu daidaitawa a cikin chakras daidai da gabobin da abin ya shafa.

4. Yana saukaka alamun rashin bacci

Jin dadin da Reiki ya haifar yana iya ƙara sakin homonin kamar serotonin da endorphins, waɗanda sune abokan haɗin gwiwa don kiyaye rashin bacci. Duk da haka, Reiki yana haifar da annashuwa, wanda kuma ke aiki don mafi kyawun bacci da dare.

Duba ƙasa da bidiyo tare da wasu nasihu kan yadda za a kawo ƙarshen rashin bacci:

5. Inganta ingancin rayuwa

Ta hanyar dabarun da aka yi amfani da su a cikin Reiki, ana iya inganta rayuwar mai inganci, saboda nau'ikan magani ne wanda ke fitar da tashin hankali, tsaftace hankali, inganta hutu na ciki. Reiki yana haifar da jin bege, walwala, farin ciki, kwanciyar hankali da yarda da kai ga mutum kuma wannan yana ba da damar aiwatar da ayyukan yau da kullun cikin sauƙi da fara'a.

Waɗannan yanayi sune kayan aikin da suka dace don haɓaka ƙimar rayuwa, don haka ana iya cewa Reiki magani ne da ke inganta lafiyar jiki da ƙwaƙwalwar mutum.

Fa'idodin Reiki a Ciki

Hutu da kwanciyar hankali da Reiki ke bayarwa na iya zama da amfani sosai yayin ɗaukar ciki, saboda suna iya rage rashin tsaro da damuwa da ke faruwa a wannan lokacin, da samar da isar da salama.

Bugu da kari, kulawar danniya na rage samar da mummunan kwayoyi, kamar su cortisol da adrenaline, wadanda zasu iya haifar da karuwar hawan jini, pre-eclampsia da kuma kara barazanar haihuwa da wuri.

Menene ka'idoji

Akwai wasu abubuwa masu mahimmanci waɗanda waɗanda suka kirkiro Reiki suka gina shekaru da yawa da suka gabata kuma suna da mahimmanci don ƙirƙirar ƙa'idodin wannan fasaha. Wadannan ka'idoji na Reiki ana amfani da su ne ta hanyar kwantar da hankali don taimakawa mutum ya bi hanyar ruhaniya, yana jagorantar su yin tunani, kiyayewa da sauya dabi'un marasa kyau a hankali. Wadannan ka'idoji sun dogara ne akan:

• Kada kayi fushi;
• Kada ku damu;
• Yin godiya;
• Yi aiki tuƙuru;
• Kasance mai kirki da taushi.

Yayin zaman ana jagorantar mutum ya yi tunani game da waɗannan ƙa'idodin guda biyar idanunsa a rufe, yana ƙoƙarin fahimtar abin da ke haifar da matsalolin.

Lokacin da bazai yi Reiki ba

Wannan aikin bai kamata ya maye gurbin jiyya da likita ya tsara ba, kamar baƙin ciki, hawan jini, ciwon suga ko asma, misali. Ya kamata a yi amfani da Reiki don sauƙin matsaloli masu sauƙi, kuma a matsayin wata hanya ta taimakawa wajen magance cututtuka, sabili da haka, ya kamata mutum ya tuntuɓi babban likita ko likitan da ke tare da cutar kafin fara wannan nau'in maganin.