Tucumã yana taimakawa rage cholesterol da yaƙi da ciwon suga
Wadatacce
- Amfanin lafiya
- Bayanin abinci
- Inda zan samu
- Wani fruita fruitan itace daga Amazon wanda kuma yake da wadataccen omega-3 shine açaí, yana aiki azaman anti-kumburi na jiki ga jiki. Haɗu da sauran cututtukan ƙwayoyin cuta.
Tucumã 'ya'yan itace ne daga Amazon wanda aka yi amfani da shi don taimakawa wajen hanawa da magance ciwon sukari, saboda yana da wadataccen omega-3, kitse wanda ke rage kumburi da babban cholesterol, yana kuma taimakawa wajen sarrafa matakan sukari cikin jini.
Baya ga omega-3, tucumã kuma yana da wadataccen bitamin A, B1 da C, yana da babban ƙarfin antioxidant wanda ke da alhakin hana tsufa da wuri da ƙarfafa garkuwar jiki. Ana iya cin wannan 'ya'yan itacen a cikin natura ko kuma a ɓangaren ɓangaren litattafan almara ko ruwan 'ya'yan itace, ana amfani da shi sosai a yankin arewacin Brazil.
Tucumã FruitAmfanin lafiya
Babban fa'idodin tucumã shine:
- Thearfafa garkuwar jiki. Duba wasu hanyoyi don karfafa garkuwar jiki;
- Yakai kuraje;
- Inganta zagayawar jini;
- Hana cin duri mara kyau;
- Yaki cututtuka da ƙwayoyin cuta da fungi;
- Hana kansar da cututtukan zuciya;
- Rage mummunan cholesterol;
- Fama tsufa da wuri.
Baya ga wadannan fa'idodin, ana amfani da tucumã a matsayin sinadarai a cikin kayan kyawu kamar su mayuka masu shafe-shafe, kayan shafe-shafe na jiki da maski don sanya gashin kai.
Bayanin abinci
Teburin da ke ƙasa yana nuna bayanan abinci mai gina jiki don 100 g na tucumã.
| Na gina jiki | Adadin |
| Makamashi | 262 kcal |
| Carbohydrates | 26.5 g |
| Sunadarai | 2.1 g |
| Kitsen mai | 4.7 g |
| Fats mai yawa | 9.7 g |
| Abubuwan da ke cike da ƙwayoyi | 0.9 g |
| Fibers | 12.7 g |
| Alli | 46.3 MG |
| Vitamin C | 18 MG |
| Potassium | 401.2 mg |
| Magnesium | 121 mg |
Ana iya samun tucumã a cikin natura, kamar daskararren ɓangaren litattafan almara ko kuma a cikin ruwan 'ya'yan itace da ake kira tucumã wine, ban da shi kuma ana iya amfani da shi a girke-girke irin su kek da risottos.
Inda zan samu
Babban wurin sayarwa don tucumã shine a kasuwannin buɗewa a arewacin ƙasar, musamman a yankin Amazon. A cikin sauran ƙasar Brazil, ana iya siyan wannan 'ya'yan itacen a wasu manyan kantuna ko ta hanyar gidajen yanar gizo na tallace-tallace a kan intanet, kuma yana yiwuwa a sami galibi ɓangaren' ya'yan itacen, mai da ruwan inabin tucumã.
Wani fruita fruitan itace daga Amazon wanda kuma yake da wadataccen omega-3 shine açaí, yana aiki azaman anti-kumburi na jiki ga jiki. Haɗu da sauran cututtukan ƙwayoyin cuta.
Labarai A Gare Ku
FDA na iya fara sa ido kan kayan shafa ku