7 amfanin yoga

Wadatacce

• 1. Yana rage damuwa da damuwa
• 2. Yana inganta yanayin motsa jiki
• 3. Sauƙaƙe rage nauyi
• 4. Yana rage radadin jiki
• 5. Yana sarrafa matsa lamba da bugun zuciya
• 6. Yana inganta bacci
• 7. Yana inganta ni'ima cikin kusanci
• Amfanin lafiya ga tsofaffi
• Fa'idodi ga mata masu ciki

Yoga wani aiki ne wanda yake nufin yin aiki da jiki da tunani ta hanyar haɗin kai, tare da atisayen da ke taimakawa danniyar damuwa, damuwa, jin zafi a cikin jiki da kashin baya, baya ga inganta daidaito da haɓaka ƙoshin lafiya da halaye, wanda maza, mata, yara da tsofaffi zasu iya aiwatar dashi.

Don samun duk fa'idodin Yoga, yana ɗaukar aƙalla watanni 3 na aikin, saboda yayin da mutum yake aikin, zai iya samun wayewar jiki sosai kuma ya fara sarrafa hankali yadda ya kamata. jiki kuma, saboda haka, dukkan kwayar halitta suna aiki cikin jituwa da daidaitawa.

Don haka, wasu fa'idodin da Yoga zai iya kawowa ga lafiya, sune:

1. Yana rage damuwa da damuwa

Yin zuzzurfan tunani a cikin Yoga yana sa mutum ya mai da hankali kan yanzu, yantar da hankali daga matsalolin da suka gabata ko nan gaba, wanda ke ba da daidaito na motsin rai, da kwanciyar hankali, da walwala da daidaituwar hankali ga al'amuran yau da kullun.

Bugu da kari, hakanan yana taimakawa wajen magance bakin ciki, saboda jin dadin shakatawa, tare da kara karfin gwiwa, kwarin gwiwa, nitsuwa, rage saurin fushi da inganta dangantakar mutane.

2. Yana inganta yanayin motsa jiki

Ayyuka, fasahohi da yanayin wannan aikin na iya inganta juriya da ƙarfafa tsokoki, fiye ko intensasa da ƙarfi, dangane da salon da tsarin Yoga da aka aiwatar.

Wannan yana taimakawa inganta aikin jiki don ayyukan motsa jiki da ayyukan yau da kullun, yana ƙaruwa da ƙarfi kuma yana barin jiki cikin sifa, tare da mahimmancin ma'ana da tsokoki.

3. Sauƙaƙe rage nauyi

Aya daga cikin manyan dalilan da aikin Yoga ke haifar da raunin nauyi shine saboda sarrafa damuwa da sha'awar cin abinci, yana rage adadin adadin kuzari da ake ci a rana.

Motsa jiki da matsayin da aka yi suma suna taimakawa cikin asarar mai, amma wannan ya bambanta gwargwadon salon da aka yi, ƙasa da waɗanda suka fi annashuwa, kamar Iyengar ko Tantra Yoga, ko ƙari a cikin masu kuzari, kamar Ashtanga ko Power Yoga, misali .

4. Yana rage radadin jiki

Tare da Yoga, mutum ya fara samun wayewar kai sosai, wanda ke nufin cewa zai sami babban hangen nesa, yadda yake tafiya, yadda yake zaune da alamun tashin hankali. Ta wannan hanyar, yana yiwuwa a gyara canje-canje, kamar su kwangila, don haka duk wani canje-canje an warware shi kuma an sassauta tsarin tsoka, ba tare da haifar da lalacewar kashin baya da gabobin jiki ba. Duba wasu motsa jiki na Yoga don inganta ciwon baya.

Bugawa da motsa jiki suna kuma taimakawa wajen sakin tashin hankali da kuma bayar da sassauci ga tsokoki, sauƙaƙa zafin da scoliosis ke haifarwa, diski mai laushi, fibromyalgia da kwangilar tsoka, misali.

Koyi, a cikin bidiyon da ke ƙasa, wasu atisayen pilates, masu sauƙi da amfani, don taimakawa daidaitaccen matsayi:

5. Yana sarrafa matsa lamba da bugun zuciya

Yoga yana samar da ingantaccen aiki na zuciya da huhu, saboda yana daidaita tsarin juyayi da inganta zagawar jini, bugun zuciya, hawan jini, ban da daidaita tsarin endocrin, kula da matakan homonin damuwa, kamar cortisol da adrenaline.

Hakanan ƙarfin numfashi ya inganta saboda faɗaɗa huhu da motsa jiki na motsa jiki. Ta wannan hanyar, Yoga ya inganta yanayin motsa jiki, amma ya bambanta da motsa jiki na al'ada, kamar su horar da nauyi ko wasanni.

6. Yana inganta bacci

Baya ga haifar da annashuwa da kwanciyar hankali, sauƙaƙa yin bacci mai kyau, Yoga yana haɓaka samar da melatonin, wani sinadarin homon da ke daidaita yanayin bacci, ya bar ku da inganci da zurfi.

Samun kwanciyar hankali yana sanya hutawa mafi kyau da dare, yana ba da ƙarin kuzari da halaye washegari.

7. Yana inganta ni'ima cikin kusanci

Yin jima'i zai iya inganta tare da Yoga, yayin da ma'auratan suka fara samun ƙwarewa yayin saduwa da juna, saboda ƙwarewar daɗaɗawa da samun karɓuwa ga abokin tarayya.

Bugu da kari, ta hanyar sarrafa hankali da sauqaqa damuwa, matsaloli irin su wahalar kai wa ga inzali, lalacewar mazakuta, saurin inzali ana iya sarrafa shi.

Amfanin lafiya ga tsofaffi

Mutane tsofaffi na iya fa'ida da yawa daga aikin wannan aikin, saboda yana ƙarfafa tsokoki, yana sauƙaƙa zafi a cikin jiki, inganta daidaituwa, sassauƙa da hankali. Kula da matsin lamba, bugun zuciya da numfashi su ma tasirin Yoga ne wanda zai iya kawo ingantacciyar rayuwa da walwala ga tsofaffi, baya ga taimaka wajan magance cututtuka kamar su hawan jini, ciwon sukari da kuma babban cholesterol.

Yana da mahimmanci a tuna cewa atisayen da aka gudanar a cikin wannan aikin dole ne ya dace da yanayi da buƙatun kowane mutum, don haka ana yin su ne bisa ɗabi'a kuma gwargwadon fa'idodin da mutum ke nema, don haka guje wa rauni, rauni ko ji na sanyin gwiwa. Bincika wasu motsa jiki waɗanda suka dace da tsofaffi.

Fa'idodi ga mata masu ciki

Baya ga kasancewa mai fa'ida ga kowace mace, Yoga na iya kawo babbar fa'ida a yayin daukar ciki, saboda yana inganta sassauci kuma yana sauƙaƙa sauye-sauye a cikin jiki a wannan lokacin, jijiyoyin jiki, daɗaɗa gabobi, da kuma sa ciki ya zama mai raɗaɗi da wahala. Bugu da kari, motsi na numfashi suma suna aiki tare, suna rage jin karancin numfashi wanda ke faruwa a lokacin karshe na ciki.

Hutun da ake bayarwa ta hanyar yin aiki zai iya rage damuwa da damuwa, wanda yawanci ga mata masu juna biyu, yana sa mata su sami natsuwa, da kuma sauƙaƙe ci gaban jariri cikin ƙoshin lafiya. A wannan lokacin, aikin motsa jiki ya kamata ya zama jagorar ƙwararren masanin kiwon lafiya kuma ya fito da shi daga likitan mahaifa, kuma ya fi dacewa ya kasance cikin haske da annashuwa. Koyi yadda ake yin Yoga ga mata masu ciki.