8 fa'idodi masu ban sha'awa na 'ya'yan itace

Wadatacce

• Yadda ake cin abinci
• Bayanin abinci

Berries suna da fa'idodin kiwon lafiya da yawa kamar hana kansar, ƙarfafa garkuwar jiki, inganta wurare dabam dabam da hana tsufa da wuri.

Wannan rukunin ya hada da 'ya'yan itace masu launin ja da shunayya, kamar su strawberries, blueberries, raspberries, guava, kankana, inabi, acerola ko blackberries, kuma yawan cin su na yau da kullun yana kawo fa'ida kamar:

1. Rigakafin cututtuka kamar Alzheimer's da cancer, don wadata a cikin antioxidants wanda ke ƙarfafa garkuwar jiki;
2. Hana tsufa da wuri, Saboda antioxidants suna kula da lafiyar ƙwayoyin fata;
3. Inganta aikin hanji, kamar yadda suke da arziki a cikin zaruruwa;
4. Hana cututtukan zuciya da jijiyoyin jiniyayin da suke taimakawa wajen sarrafa cholesterol da hana atherosclerosis;
5. Taimako ga sarrafa karfin jini, kamar yadda suke wadataccen ruwan gishiri da gishiri;
6. Taimaka don rasa nauyi, saboda suna da ƙananan kalori kuma suna da wadataccen fibers, waɗanda ke ƙara ƙoshin lafiya;
7. Rage kumburi a cikin jiki wanda cututtuka ke haifar kamar cututtukan zuciya da matsalolin wurare dabam dabam;
8. Inganta fure na hanji, kamar yadda suke wadatacce a cikin pectin, wani nau'in zare mai amfani ga flora.

Berries suna da wadata a cikin antioxidants da yawa, kamar flavonoids, anthocyanins, lycopene da resveratrol, waɗanda galibi ke da alhakin fa'idodin su. Duba mafi yawan abinci mai yawan antioxidant guda 15 da zaku iya ƙarawa akan abincinku.

Yadda ake cin abinci

Don samun fa'idodi mafi yawa, ya kamata a cinye waɗannan 'ya'yan a sabon yanayin su ko kuma ruwan' ya'yan itace da bitamin, waɗanda ba za a tursasa su ba ko kuma a sa su da sukari. 'Ya'yan itacen gargajiya za su kawo fa'idodin kiwon lafiya mafi yawa, saboda ba su da magungunan ƙwari da abubuwan adana wucin gadi.

Red 'ya'yan itacen da aka siyar da daskarewa a cikin manyan kantunan ma zaɓuɓɓuka ne masu kyau don amfani, saboda daskarewa yana kiyaye dukkan abubuwan gina jiki kuma yana haɓaka ingancin samfurin, yana sauƙaƙa amfani dashi.

Bayanin abinci

Tebur mai zuwa yana nuna bayanan abinci mai gina jiki tare da manyan abubuwan gina jiki don 100 g na 4 berries:

Saboda suna da ƙananan kalori, ana amfani da jan 'ya'yan itacen a cikin abincin rage nauyi, don haka duba girke-girke na ruwan detox wanda ke taimakawa ragewa da rage nauyi.