Fa'idodi da Kula yayin hawa

Wadatacce

• Kula yayin hawan keke lafiya

Hawan keke a kai a kai yana kawo fa'idodi, kamar inganta yanayi, saboda yana fitar da sinadarin serotonin a cikin jini sannan kuma yana inganta zagawar jini, yana da amfani don magance kumburi da riƙe ruwa. Amma, sauran mahimman fa'idodi masu mahimmanci sun haɗa da:

1. Rage nauyi saboda motsa jiki ne wanda yake kashe kimanin kalori 200 a cikin minti 30;
2. Saka kafafu saboda yana ƙarfafa wannan musculature, kasancewar yana da amfani don yaƙar cellulite a wannan yankin;
3. Thearfafa garkuwar jiki, sa jiki ya zama mai tsayayya da ƙananan ƙwayoyin cuta;
4. Inganta lafiyar zuciya saboda da yanayin motsa jiki zuciya na iya yin kasa kasa don fitar da jini guda daya;
5. Capacityara ƙarfin numfashi saboda yana inganta fadada huhu, tare da yawan oxygenation na jini;
6. Saurin metabolism, haifar da mutum ya kashe karin adadin kuzari koda a tsaye.

Ga waɗanda suke da kiba sosai, yin keke ya fi dacewa da tafiya ko gudu saboda ba a samun tasiri sosai ga ɗakunan. Koyaya, don hawa babur kuma kada ya lalata kashin bayanku yana da mahimmanci a yi amfani da madaidaicin girman babur ɗin kuma sanya sirdi da sandunan a daidai tsayi.

Kula yayin hawan keke lafiya

Wasu mahimman hanyoyin kiyaye lafiyar hawan keke sune:

• Daidaita sirdi da maƙullin zuwa madaidaicin tsayi. Manufa ita ce, lokacin da ake hawan keke, gwiwoyi suna iya kusan miƙawa kuma yana yiwuwa a zagaya tare da baya a tsaye ba lanƙwasa ba. Kyakkyawan shawara shine tsayawa gefen keken kuma daidaita sirdi zuwa tsayi daidai da duwawarku;
• Fara jinkiri. Wadanda ba su saba da tuka keke ba kada su hau keke sama da rabin sa'a don kaucewa takura kafafunsu da yawa. Lokacin da jiki ya fara amfani dashi da hawa keke yana samun sauki sosai, daidaita kaya zuwa mai karfi & ko canza hanya, fifita tituna tare da wani tsauni;
• Da kwalban ruwa ko wani abin sha na isotonic da za a sha yayin hawa keke;
• Iron baƙin ƙarfe a kan dukkan fatar da aka yiwa rana kuma, idan zai yiwu, sanya tabarau don kar a wahalar da idanun ku;
• Duba cewa tayoyin suna da kyau kumbura da kuma yanayin kiyaye keke don kauce wa hadari;
• Nemo wuri mai aminci don hawa keke. Kamar yadda ba duk tituna ke da hanyoyin kewaya ba, zai fi kyau a zaɓi titunan da ba su da yawa;
• Idan za ta yiwu sa hular kwano don kiyaye kai daga faduwa.

Ta bin waɗannan kiyayewa, mutum na iya amfanuwa da wannan aikin na jiki, duk da haka, kafin fara kowane irin motsa jiki, ana ba da shawara ga likita don bincika lafiyar zuciya.

Don guje wa rauni, duba Taka-tsantsan 7 yayin motsa jiki kai kaɗai.