Fa'idodi 5 na Barre Wanda Zai Ci Gaba Da Komawa Don Ƙari

Wadatacce

• 1. Karfi da Ma'anar
• 2. Juriya
• 3. sassauci
• 4. Matsayi
• 5. Haɗin Hankali-Jiki
• Bita don

Azuzuwan motsa jiki na Barre sun ƙaru cikin shahara a cikin 'yan shekarun da suka gabata, babu shakka waɗanda ke son yin tasiri a cikin manyan masu rawa kamar Misty Copeland. Idan kana da aljihun tebur mai cike da ledoji kuma ka ajiye safa guda biyu masu danko a cikin jakarka, ka sani ba kai kadai ba ne. (Mai alaƙa: Jagorar Mafari zuwa Ajin Barre)

To me yasa ire-iren wadannan wasannin motsa jiki suke da jaraba? Kyawawan ji-da sakamakon-da kuke samu daga aji mai kyau ba su da misaltuwa. Bincike ya nuna cewa masu rawa na dogon lokaci sun fi ƙwararru fiye da masu fara aiki a ayyukan da ke buƙatar ƙwarewar motsa jiki mai kyau. Amma ba kwa buƙatar yin wasan a Cibiyar Lincoln don ganin fa'idar barre ta kai ga sauran sassan rayuwar ku. Anan, na raba hanyoyi guda biyar da na ga matakin lafiyar jikina ya inganta ta hanyar aikin barre.

1. Karfi da Ma'anar

Lokacin da kuke aiki cinyoyinku a cikin aji mara nauyi, kuna nufin wannan ƙungiyar tsoka daga kowane kusurwa. Ayyuka uku na cinya za su yi aiki don gajiya gaba, ciki, da cinyoyin waje, ƙarfafa tsokoki daga haɗin gwiwa zuwa haɗin gwiwa. Haka ke ga gindinku, abs, hannaye, da baya. Ta hanyar ƙarfafa kowace ƙungiyar tsoka sosai, ba wai kawai kuna ƙirƙirar ma'anar ban mamaki ba, amma kuna ƙarfafa tsokoki waɗanda galibi ba a cika amfani da su ba. (Mai Dangantaka: Ainihin Babban Haɗin Barre da Zai Sa Ku Gumi)

2. Juriya

Kowane ajin bare ya ƙunshi nau'ikan motsi daban -daban, amma galibi an san su da amfani da ƙuntataccen isometric da ƙananan motsi na isotonic. A cikin ƙuntataccen isometric, kuna ƙara ko ƙulla tsoka ba tare da canza tsawon sa ba. Yi la'akari da matsayin katako ko waɗancan wuraren da kuka riƙe gaba ɗaya har yanzu yayin da ƙafafunku suka fara rawa da girgiza. Waɗannan ƙanƙara suna amfani da ƙananan ƙwayoyin tsoka waɗanda za su iya ƙara ƙarfin hali da haɓaka jimiri, fa'idodi biyu na barre da ba za ku yi tsammani ba.

3. sassauci

Ba kwa buƙatar zama mai sassauƙa don cimma fa'idodin barre, amma adadin miƙewa a kowane aji na iya taimakawa haɓaka haɓakar motsin ku gaba ɗaya da rage haɗarin rauni. Tashin hankali da matsewa a cikin tsokar ku da jijiyoyin da ke kusa da su na iya haifar da ciwon baya da rashin kyawun yanayi kuma yana iya yin ayyukan yau da kullun kamar lanƙwasa ƙasa don ɗaure takalman ku da wahala. Mikewa tsokar ku zai taimaka rage damuwa kuma yana ba ku damar motsawa cikin kwanakin ku da ɗan sauƙi.

4. Matsayi

Manyan tsokoki suna shiga cikin ajin duka, kuma ana iya amfani da su don mai da hankali na motsa jiki ko don kwanciyar hankali yayin da kuke yin motsi wanda ke kaiwa cinyoyinku ko gindi. Batun da aka saba samu wanda abokan ciniki ke shigowa da shi shine ciwon baya wanda yawanci ya samo asali ne daga tsokoki masu rauni da sa'o'i da aka zauna a kwamfutar. Yayin da kuke ƙarfafa zuciyar ku, zaku lura da fa'idar barre a waje da aji. Za ku iya zama ku tsaya tsayi kuma ƙananan baya zai ɗauki ƙarancin damuwa da tashin hankali a cikin yini. (Mai Alaƙa: Dalilin da yasa Duk masu tsere yakamata suyi Yoga da Barre)

5. Haɗin Hankali-Jiki

Azuzuwan Barre suna ƙalubalantar ku ba kawai ku bi ta motsin motsa jiki ba amma ku mai da hankali kan tunanin ku akan kowace ƙaramar tsoka da kuke aiki. Ka ji hankalinka ya fara ɓacewa? Malamin ku zai ba ku umarni mataki-mataki kan inda za ku sanya jikin ku yayin da yake ba da gyare-gyaren hannu don daidaita daidaitawar ku.

Shalisa Pouw babban jami'in horo ne a Pure Barre.

Bita don