Dalilai 4 da yasa Meghan Markle ke da wayo don Yin Yoga Kafin Ranar Aurenta

Wadatacce

• Yoga yana taimaka muku godiya lokacin ...
• ... kuma ku tuna da shi a fili.
• Yoga na iya kashe blues bayan aure.
• Yoga yana taimaka muku magance damuwa.
• Bita don

Shin kun ji akwai wani daurin aure yana tafe? Tabbas kuna da. Tun lokacin da Yarima Harry da Meghan Markle suka tsunduma cikin watan Nuwamba, auren nasu ya ba da hutu maraba daga kowane abin takaici a cikin labarai. Mun koyi duka game da mahaukaciyar motsa jiki mai wuyar gaske ta Meghan Markle, ta sayi fararen sneakers guda biyu da ta fi so, kuma mun karanta duk cikakkun bayanai na zamaninsu.

Idan kuna da shakku cewa mutane sun damu, kimanin mutane biliyan 2.8 sun kalli bikin Yarima William da Kate Middleton, wanda rashin fahimtar abin da ya faru a shekara ya sa ya zama babban abin tashin hankali ga ma'auratan.

Yadda za a magance? Markle ta kasance tana yin yoga akai-akai a duk rayuwarta (mahaifiyarta malami ce mai koyar da yoga), kuma watannin da suka kai ga bikin aure ba su kasance banda ba. A zahiri, akwai wasu dalilai na ainihi don ninka sau biyu akan aikin kafin ranar damuwa-kuma ba su da alaƙa da yin kyan gani a cikin sutura mai kayatarwa. (Mai alaƙa: Kallon mahaifiyata Ta Zama Malamar Yoga Ya Koya Mani Sabuwar Ma'anar Ƙarfi)

Heather Peterson, babban jami'in yoga tare da CorePower Yoga ya ce "Minti 15 kawai na yoga na iya taimaka muku jin shirye ku sauka kan hanya ko zuwa wani muhimmin lamari." "Ƙara yoga a cikin ayyukan yau da kullum zai kwantar da hankalin jijiyoyi kuma ya sa ku ji karfi-da jiki da tunani."

Anan akwai wasu dalilai don bin jagorancin Markle kuma kuyi aikin kafin babban alƙawarinku na gaba-ko da kuwa ba mai tsanani bane kamar bikin aure da kashi uku na duniya ke kallo wanda ke nuna alamar shigar ku cikin sarauta.

Yoga yana taimaka muku godiya lokacin ...

Kun san yadda manyan lokuta ke neman zamewa ta hanya da sauri fiye da na marasa ƙarfi? Yoga na iya taimaka muku yin mafi yawansu. Heidi Kristoffer, mahaliccin CrossFlowX Yoga da Siffa yoga mai ba da shawara. Bawai kawai kuke aikatawa bane yoga, ta bayyana. "Kuna aiwatar da yadda kuke so ku kasance kuma ku ji a rayuwar ku."

Bugu da ƙari, yoga na iya taimaka muku wucewa fiye da kowane shinge na tunani wanda ke hana ku jin daɗin nishaɗi. "Yoga ba wai kawai yana aiki da kinks na jiki ba, yana taimaka muku ta hanyar tunani kuma, wanda ke sauƙaƙa jin daɗin kowane lokaci," in ji Kristoffer.

... kuma ku tuna da shi a fili.

Mutane sun yi mafi kyau akan gwajin ƙwaƙwalwar ajiya bayan mintuna 20 na yoga fiye da yadda suka yi bayan cardio, a cewar wani Jaridar Ayyukan Jiki & Lafiya karatu. "An san motsa jiki na tunani da numfashi don rage damuwa da damuwa, wanda hakan na iya inganta maki akan wasu gwaje -gwajen fahimi," Neha Gothe, Ph.D., farfesa na kinesiology, kiwon lafiya da karatun wasanni a Jami'ar Wayne State a Detroit ya ce a cikin sanarwar manema labarai.

Yoga na iya kashe blues bayan aure.

Kun san yoga yana sa ku ji daɗi bayan mummunan rana, amma yana iya taimakawa tare da baƙin ciki, kuma. Yin yoga kawai sau biyu a mako yana rage alamun bacin rai a cikin tsoffin mayaƙa bayan watanni biyu na aikin, a cewar binciken da aka gabatar a Babban Taron shekara -shekara na 125 na Ƙungiyar Ilimin Hauka na Amurka. Muna ba da shawarar farawa da waɗannan yoga guda takwas waɗanda ke taimakawa magance baƙin ciki.

Yoga yana taimaka muku magance damuwa.

Da farko, yoga yana ƙarfafa ku da ku mai da hankali kan numfashin ku a yayin da ake fuskantar matsaloli, ƙwarewar da ke da ƙima idan kun bar ɗakin studio. Peterson ya ce "Numfashin ku wani abu ne da za ku iya shiga a duk lokacin da kuke nesa da tabarmaku da jin damuwa," in ji Peterson.

Kafa niyya yana taimakawa, shima. Malamai a CorePower Yoga suna fara aji ta hanyar saita niyya, sannan suna tunatar da ku a ko'ina cikin ajin, musamman a lokuta masu wahala. Peterson ya ce "Wannan yana horar da ku don ku mai da hankali yayin da abubuwa suka yi tsauri," in ji Peterson.

Kristoffer ya ba da shawarar kafa irin wannan niyya ko zabar mantra kafin babban taron, musamman na tunani. "Mantra da niyyar ku na iya zama abu ɗaya, kawai zaɓi jumlar da ta ba ku hujja," in ji ta. Kuma idan kuna jin damuwa, "maimaita mantra ɗinku har sai numfashinku ya zama daidai da zurfi, kuma kun dawo da ƙarfi a halin yanzu."

Idan kuna buƙatar taimako tare da mantra ɗinku, mai da hankali kan godiya da ƙauna shine amintaccen fare, bikin aure na sarauta ko akasin haka.

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