10 Amfanin Kwando da Jiki da kuma Sha’anin Hankali

Wadatacce

• Amfanin lafiya
• 1. Yana karfafa karfin gwiwa
• 2. Yana gina kasusuwa masu lafiya
• 3. Inganta daidaito da daidaito
• 4. Ya haɓaka ƙwarewar motsi na asali
• 5. Yana inganta tsarin jiki
• 6. Yana kara lafiyar zuciya
• Fa'idodin motsin rai
• 7. Yana bunkasa yarda da kai
• 8. Yana rage damuwa
• Amfanin jama'a
• 9. Yana karfafa gwiwar kungiya
• 10. Bunƙasa ƙwarewar sadarwa
• Yadda ake farawa
• Layin kasa

Kwando kwando ne mai kayatarwa wanda ya dace da matakan fasaha da shekaru da yawa, saboda shahararsa a duk duniya.

Standardungiyar kwando ta yau da kullun tana da 'yan wasa biyar a kowane gefe. Hakanan zaka iya yin wasa biyu-da-biyu ko uku-da-uku, ko ma da kanku. Tare da kotunan cikin gida, zaku iya yin wasan kwando kowace shekara.

Babban makasudin wasan shine cin maki ta hanyar harba kwallon ta cikin hoop. Kuna amfani da dabarun karewa don hana ɗayan ƙungiyar zira kwallaye.

Kuna iya yin wasan ƙwallon kwando da wasa ko ruhun gasa. Ko ta yaya, hanya ce mai ban sha'awa don samun ƙarfi, daidaitawa, da ƙarfin jijiyoyin jiki. Ari da haka, zaku sami damar kasancewa wani ɓangare na ƙungiyar da al'umma mafi girma.

Karanta don ƙarin koyo game da fa'idodi na jiki, motsin rai, da zamantakewar wasa na ƙwallon kwando na iya inganta lafiyar ka gaba ɗaya. Hakanan zaku koya yadda zaku fara idan kuna son ɗaukar wasan.

Amfanin lafiya

1. Yana karfafa karfin gwiwa

Yin wasan ƙwallon kwando na buƙatar saurin aiki, ƙarfi, da ƙarfi. Dole ne ku hanzarta motsawa tare da canza kwatance ta amfani da ƙarfi mai ƙarfi, gajartar tsoka na gajeren lokaci.

Hakanan zaku buƙaci jimiri na muscular, wanda shine ikon tsokoki don maimaita amfani da ƙarfi don tsawan lokaci. Zaka iya kara karfin jijiyarka ta hanyar yin wasan kwallon kwando da kuma motsa jiki dan gina karfin jiki da na sama.

Hakanan zaka iya mayar da hankali kan ƙarfafa tsokoki da tsokoki na baya. Wannan zai sami sakamako mai kyau akan ƙarfin ku, kuzarin ku, matakan ku, da aikin ku.

2. Yana gina kasusuwa masu lafiya

Yin wasan ƙungiyar, kamar ƙwallon kwando, na iya samar da fa'idodi na musamman na lafiyar jiki da ƙwaƙwalwa. gano cewa yin wasanni na ƙungiya yana da tasiri mai tasiri akan ƙarfin ƙashi.

Mutanen da suka yi wasan ƙwallon hannu da ƙwallon ƙafa sun nuna cewa suna da ƙimar ma'adinin ƙashi fiye da waɗanda ke zaune.

3. Inganta daidaito da daidaito

Yin wasan ƙwallon kwando yana buƙatar haɓaka ci gaban ido da ƙafa yayin da kuke kiyaye daidaitattunku a cikin motsi. Yayin da kuke wasa, kuna buƙatar motsa jikinku da sauri yayin da kuke tsalle, madogara, ko canza shugabanci.

Kwando na buƙatar ka yi amfani da ƙwarewar motsa jiki kamar harbi, wucewa, da dribbling. Hakanan zaku zama ƙwararru a cikin sake dawowa da motsawar kariya. Kula da jiki mai ƙarfi zai taimake ka kayi duk waɗannan motsi cikin sauƙin.

4. Ya haɓaka ƙwarewar motsi na asali

Yin wasan kwallon kwando yana ba matasa dama don haɓaka ƙwarewar motsa jiki da ake buƙata don ci gaba. yana nuna tasirin kwando wajen haɓaka ƙwarewar motsi na yau da kullun da yara ke buƙatar koya.

Yin wasan ƙwallon kwando yana taimakawa wajen haɓaka daidaito na mota, sassauƙa, da juriya. Hakanan yana ƙarfafa saurin, kuzari, da ƙarfi. Waɗannan ƙwarewar ana nuna su da kyakkyawan sakamako akan inganta ƙoshin lafiyar jiki da ƙarfafa ƙarin motsa jiki, wanda zai iya haɓaka lafiyar zuciya da girman kai.

5. Yana inganta tsarin jiki

A cikin, masu bincike sun gano cewa yin wasan kwallon kwando yana da tasiri mai kyau a kan hada jikin gaba daya. A cikin wannan binciken, maza da ba su da horo sun kwashe watanni 3 na horar da kwallon kwando a kan titi, wanda ke da kyakkyawan tasiri kan cikakkiyar lafiyar jiki da yanayin jiki. Bayan horon, maza sun kara karfin jikinsu kuma sun rage kaso mai yawa na jikinsu.

6. Yana kara lafiyar zuciya

Motsa jiki na yau da kullun yana taimakawa inganta lafiyar zuciya da matakan ƙoshin lafiya gabaɗaya. Dangane da bincike daga 2019, kwando na kara karfin zuciyar hutawa, wanda ke da tasiri mai tasiri kan lafiyar zuciya. Wannan yana da nasaba da ƙaramar damar haɓaka cututtukan zuciya da jijiyoyin jini.

Fa'idodin motsin rai

7. Yana bunkasa yarda da kai

Kuna iya haɓaka yarda da kai yayin da kuka sami muryar ku kuma koya game da wanda kuke cikin sabon yanayi. A matsayin kungiya, mambobi na iya karfafa gwiwa, karfafa gwiwa, da tallafawa juna. Hakanan zasu iya nuna yankunan da ke buƙatar haɓaka, wanda zai haifar da ci gaba mai kyau.

Nasara a kotu na iya fadada zuwa wasu bangarorin rayuwar ku, kuma kuna iya samun cewa kuna da sabon imani game da kanku da iyawar ku.

8. Yana rage damuwa

Shiga cikin motsa jiki yana fitar da endorphins, waɗanda suke jin daɗi, ko farin ciki, hormones. Endorphins na iya haɓaka yanayin ku, inganta shakatawa, da rage zafi. Hakanan zasu iya rage damuwa, haɓaka girman kai, da haɓaka aikinku.

Yin wasan kwando shima zai taimaka muku don haɓaka ƙwarewar hankalinku ta hanyar mai da hankali kan wasan. Hakanan wannan na iya taimaka muku haɓaka ci gaban halin yanzu ko tunani. Wadannan kayan aikin na iya zama masu tasiri wajen baka damar magance damuwa a wasu bangarorin rayuwar ka.

Amfanin jama'a

9. Yana karfafa gwiwar kungiya

Yin wasan kwallon kwando na taimaka wajan fahimtar da jama'a da kuma aiki tare. Wataƙila kuna da zarafin yin ma'amala tare da mutane daga wurare daban-daban, wanda zai iya fadada mahangarku.

Ari da, za ku koyi yin wasa daidai da alheri ba tare da la'akari da sakamakon aikinku ba. Abokan aikin ku kuma zaku iya burin tallafawa, kyakkyawan abin koyi ga juna.

10. Bunƙasa ƙwarewar sadarwa

Yayin da kuke hulɗa tare da takwarorinku, ƙila ku koyi sababbin hanyoyin sadarwa ta hanyar magana da ba da baki. Za ku sami damar magana da abokan wasan ku kuma ku saurari abin da za su faɗa.

Wataƙila, za a sami lokaci don sadarwa kafin, lokacin, da kuma bayan wasa ko aikin. Ko kuna koyon magana ko kuma yin shiru sau da yawa, ƙwarewar sadarwa mai kyau za ta kawo fa'idodi ga wasanninku, na kanku, da ƙwarewar ƙwararrunku.

Yadda ake farawa

Kwando ya dace da dama da dama da shekaru, hakan yasa mutane da yawa shiga dashi. Idan ku ko yaranku suna son fara wasan ƙwallon kwando, akwai hanyoyi da yawa don farawa.

Idan kana son yin wasan kwallon kwando a gasa, shiga kungiya ko wasa a yankinka.Duba wasannin motsa jiki na gida ko kungiyoyin kwallon kwando ko kungiyoyin wasanni. Idan kuna son yin wasan ƙwallon kwando ba bisa ka'ida ba, zaku iya harba ƙwanƙwasa da kanku ko tare da fewan abokai.

Anan ga 'yan wasan wasan kwando da ra'ayoyi masu kyau.

Da zarar ka sami kotu ta jama'a ko ta masu zaman kansu, kayan aikin da kawai za ka buƙata shi ne ƙwallon kwando da jin daɗi, takalmin motsa jiki mai tallafi. Takalma da aka tsara musamman don ƙwallon kwando suna da taimako, amma ba su da mahimmanci. Kayan tsaro na zabi sun hada da masu tsaron baki, gwiwa da gwiwar hannu, da idon kafa da gwiwa. Hakanan zaka iya amfani da tef na motsa jiki da gashin ido mai kariya.

Yi magana da likitanka idan kun kasance sababbi don dacewa ko kuma kuna da duk wani yanayin kiwon lafiya wanda ya shafi aikinku. Idan kuna da rauni, musamman a kafadu, hannayenku, ko ƙananan jikinku, yi magana da likita.

Layin kasa

Kwando hanya ce mai kyau don daidaitawa kuma ku kasance masu aiki. Kuna iya kunna shi a matsakaici ko ƙarfi mai ƙarfi. Sanya ɗan lokaci a kotuna na iya taimaka maka samun ƙarfi, sassauƙa, da juriya.

Za ku koyi motsa jikinku ta hanyoyi daban-daban yayin da kuke tsalle, madogara, da juyawa. Ari da, za ku sami damar haɗi tare da mutanen da ke da ƙoshin lafiya kuma kuyi aiki a kan kasancewa kyakkyawan abokin wasa.

Mutane masu shekaru daban-daban da matakan gwaninta na iya shiga cikin wasan ƙwallon kwando, walau wasan karba na unguwa, gasar gasa, ko gasar ƙarshen mako. Tabbatar zaku sami gamsuwa yayin da kuke cin ribar wasan, ci gaba akan tafarkinku, kuma mafi mahimmanci, ku more.