Fa'idodin Kiwan lafiya na Vajrasana Pose da Yadda Ake Yin sa

Wadatacce

• Fa'idodin Vajrasana
• Yadda ake yin Vajrasana
• Yadda ake sanya Vajrasana ya zama mafi dacewa
• Matakan kariya
• Takeaway

Matsayin Vajrasana shine zaman zaman yoga mai sauki. Sunanta ya fito ne daga kalmar Sanskrit vajra, wanda ke nufin tsawa ko lu'ulu'u.

Don wannan matsayin, zaku durƙusa sannan kuma ku zauna a ƙafafunku don ɗaukar nauyi daga gwiwoyinku. Ana yin motsa jiki na motsa jiki da yin zuzzurfan tunani a cikin wannan matsayin, wanda aka ce zai taimaka wa jikinka ya yi ƙarfi kamar lu'u-lu'u.

Ci gaba da karatu don koyon yadda ake yin Vajrasana da fa'idodi masu yawa da yake bayarwa.

Fa'idodin Vajrasana

Akwai karatun da yawa da suka nuna Vajrasana yana da fa'idodi masu kyau ga lafiyar jiki, gami da:

• Smallananan marasa lafiya 12 sun yanke shawarar cewa hanyoyin yogic, gami da Vajrasana, sun taimaka rage rashin jin daɗi ga mutanen da ke fama da ciwon baya.
• Wani labarin na 2011 ya nuna cewa Vajrasana ɗayan ɗayan ne - tare da Padmasana, Halasana, Shavasana, da Paschimottanasana - wannan yana da amfani ga hauhawar jini.
• Nazarin 2009 na maza 30 ya yanke hukuncin cewa horarwar yoga, gami da Vajrasana, na iya haɓaka aikin maida hankali.

Wasu fa'idodin Vajrasana sun haɗa da:

• taimakawa cikin narkewa
• saukakawa ko hana maƙarƙashiya
• ƙarfafa tsokoki na ƙugu

Kodayake ba a tallafawa bayanan gwaji na asibiti, masu goyon bayan yoga suna ba da shawarar cewa Vajrasana na ɗaya daga cikin mafi kyawun ɗaukar hankali da tunani. Yana bayar da wasu fa'idodi, kamar:

• taimakawa kiyaye nutsuwa da kwanciyar hankali
• magance sinadarin narkewar abinci da iskar gas
• taimakawa wajen taimakawa ciwon gwiwa
• ƙarfafa tsokoki cinya
• taimakawa wajen magance ciwon baya
• karfafa gabobin jima'i
• taimakawa wajen magance matsalolin fitsari
• kara yaduwar jini zuwa yankin na ciki na ciki
• taimaka wajen rage kiba
• taimaka wajen rage ciwon mara

Yadda ake yin Vajrasana

Kuna iya shiga cikin Vajrasana a cikin matakai masu sauƙi shida:

1. Fara da durƙusa a ƙasa. Yi la'akari da amfani da matan yoga don ta'aziyya.
2. Youraɗa gwiwoyinku da ƙafafunku wuri ɗaya kuma nuna ƙafafunku a layi tare da ƙafafunku. Omsasan ƙafafunku ya kamata ku fuskanta zuwa sama tare da manyan yatsun kafa na taɓawa.
3. Exhale yayin da kake zaune a ƙafafunku. Gindinku zai zauna a dugaduganku kuma cinyoyinku za su tsaya a kan 'ya'yan ku.
4. Saka hannayenka a kan cinyarka kuma ka gyara ƙashin ƙugu ka dan baya da gaba har sai ka sami kwanciyar hankali.
5. Yi numfashi a ciki da waje a hankali yayin da kake sanya kanku don zama a tsaye ta hanyar daidaita kashin baya. Yi amfani da kan ka ka ja jikin ka sama ka latsa kashin jelar ka zuwa bene.
6. Daidaita kan ka don hango gaba tare da gemanka a layi daya da bene. Sanya hannayenka ƙasa a kan cinyoyinku tare da annashuwa da hannayenku.

Yadda ake sanya Vajrasana ya zama mafi dacewa

Idan Vajrasana bata sami matsala ba, tambayi malamin yoga don tabbatar da cewa kana yin sa daidai. Wasu dabarun da zaku iya amfani dasu don sauƙaƙa rashin jin daɗi sun haɗa da:

• Don ciwon idon ƙafa, yi la'akari da sanya mayafin ninki ko wani abin ɗamara daidai ƙarƙashin takalmanku. Sanya bargon don yatsun kafa su rataya a bayan baya.
• Don ciwon gwiwoyi, yi la’akari da ɗora bargo ko lanƙwasa ko tawul a ƙofar ’yan maruƙan kuma saka shi a bayan gwiwoyinku.
• Don rashin kwanciyar hankali, sanya katangar yoga tsakanin ƙafafunku a kwance. Ta hanyar tallafa wa wasu nauyinka, wannan na iya cire matsi daga sawu da gwiwoyi.

Matakan kariya

Kafin fara shirin yoga, tuntuɓi likita. Zasu iya ba da shawara game da yadda yoga zai iya shafar lafiyar ku ta yanzu kuma ya ba da shawarar hanyoyin da za ku guje wa matsaloli.

Yoga masu ba da shawara suna ba da shawarar guje wa Vajrasana idan kuna da:

• matsalar gwiwa ko kuma kwanan nan aka yi mashi tiyata
• yanayin laka, musamman tare da ƙananan vertebrae
• cututtukan hanji, hernia, ko wasu matsalolin hanji kamar ulcer ko hernia

Idan kana da ciki, ka tambayi likitanka game da Vajrasana. Wasu na ganin ya kamata a guje su. Wasu kuma suna ganin ba laifi idan ka sanya gwiwowinka a baya don kauce wa matsi cikinka. Likitanku ya saba da halinku kuma zai iya ba ku shawara na musamman.

Takeaway

Matsakaicin sauƙi durƙusawa, Vajrasana yana da fa'idodi da yawa, gami da taimakawa narkewa, maƙarƙashiya, da hauhawar jini.

Kafin ka fara shirin yoga, bincika likitanka. Idan kana da wasu yanayi kamar gwiwa ko larurar damuwa ko lamuran da suka shafi babban hanji ko babba, yi la'akari da kawar da Vajrasana daga aikin ka.