Eggplant a maganin cholesterol

Wadatacce

• Dalilin da yasa kwayayen ke rage Cholesterol
• Abincin mai yawan cholesterol

Ana nuna eggplant don maganin cholesterol, saboda yawan antioxidants da zaruruwa da yake dasu. Sabili da haka, amfani da eggplant a matsayin ƙari a cikin ruwan 'ya'yan itace da bitamin da kuma a cikin stews, azaman kayan haɗi na nama, hanya ce mai kyau don haɓaka yawanta a cikin abinci, don haka inganta tasirin ta akan kula da ƙwayar cholesterol.

Koyaya, waɗanda ba sa son dandanon ƙwai za su iya zaɓar shan magani na halitta da aka siyar da ita azaman gpan ƙwaya mai ƙwai.

Dalilin da yasa kwayayen ke rage Cholesterol

Eggplant yana taimakawa rage cholesterol saboda yana da zaren da ke taimakawa wajen kawar da yawan cholesterol a cikin stool, duk da haka, amfani da shi har yanzu batun ne wanda ake tattaunawa akai-akai a kimiyance, amma abin da babu makawa a ciki shine cewa abincin da ke cike da fiber da bitamin ya kamata ya ba da gudummawa don maganin na babban cholesterol, da kuma aikin motsa jiki.

Dangane da ofungiyar kula da cututtukan zuciya ta Brazil, mahimmin magani don rage ƙwayar cholesterol na jini shi ne rage cin abinci mai wadataccen mai, wato, cholesterol.

Abincin mai yawan cholesterol

Abincin mai yawan cholesterol don kaucewa cikin abincinku ya haɗa da:

• Viscera (hanta, kodan, kwakwalwa)
• Cikakken madara da dangoginsa
• Sakawa
• Sanyi
• Fatar tsuntsaye
• Abincin teku, kamar dorinar ruwa, jatan lande, kawa, abincin teku ko kuma lobster

Hakanan yana da mahimmanci a cire tarin kitse a jiki, musamman waɗanda suke cikin jijiyoyin. Magungunan gida da suka dogara da samfuran halitta sun nuna kyakkyawan zaɓi na farko wanda zai iya ma sanya lokacin amfani da miyagun ƙwayoyi, idan aka ba da shawarar, ya zama ya fi guntu.

Kalli bidiyo mai zuwa ka duba sauran abincin da ke taimakawa rage cholesterol: