Mafi kyawun Abincin Abinci don Allergies

Wadatacce

• Mafi kyau: Kifi
• Mafi kyau: Apples
• Mafi kyau: Red inabi
• Mafi kyau: Dumi Ruwa
• Mafi muni: seleri
• Mafi muni: Abincin yaji
• Mafi muni: Barasa
• Bita don

Wasu daga cikinmu ba za su iya jiran furanni masu haske na bazara ko bazara su zo ƙarshe ba. Wasu suna jin tsoron wannan ranar da kumburin hancin, atishawa, tari, ciwon makogwaro, da idanun ruwa wanda ya yi alƙawarin kawowa. Saboda sauyin yanayi, wannan ya kasance mafi muni fiye da matsakaicin lokacin rashin lafiyar bazara - kuma masana sun ce lamarin zai kara ta'azzara yayin da lokaci ke tafiya.

A cikin masu fama da rashin lafiyan jiki, tsarin garkuwar jiki yakan wuce gona da iri zuwa abubuwan da ba su da lahani, kamar pollen. An kuskure wannan allergen a matsayin barazana, kuma jiki yana fitar da wani sinadari mai suna histamine, wanda ke nufin ya kare ku, wanda ke haifar da alamun da aka ambata a sama a cikin tsari.

Idan ba baƙo ba ne ga rashin lafiyar bazara, tabbas kun riga kun saba da manyan abubuwan da ke jawo ku da magunguna don dakatar da atishawa, ko wannan yana shan maganin rashin lafiyan ko ɗaukar kowane adadin magungunan rashin lafiyar halitta.

Wani ɓangare na shirin rigakafin ku yana iya kasancewa don gujewa manyan abubuwan da ke haifar da ku gwargwadon iko. Koyaya, ba shi da sauƙi kamar yadda yake tare da rashin lafiyar abinci inda kawai ba za ku ci abincin da kuke rashin lafiyan ba, don haka ku guji bayyanar cututtuka, in ji Leonard Bielory, MD, Kwalejin Asthma ta Amurka da abokin aikin rigakafi.

Amma ya juya yana guje wa wasu abinci-da ƙara ƙarin wasu-na iya shafar yuwuwar ku na haɓaka rashin lafiyar yanayi, da kuma tsananin alamun ku. "Zaɓin rayuwa ne, ba zaɓin abinci ba," in ji Bielory, ƙwararriyar alerji a Cibiyar Hasashen Muhalli na Jami'ar Rutgers kuma likita a Asibitin Jami'ar Robert Wood Johnson a New Jersey, in ji.

Don haka me ya kamata ku ci idan kuna son daina ƙamshi? Anan akwai mafi kyawun abinci da abubuwan sha don rashin lafiyar yanayi.

Mafi kyau: Kifi

A wasu nazarin, an nuna omega-3 acid mai kitse don rage haɗarin kamuwa da rashin lafiyan da rage alamun cutar. Nemo su a cikin kifayen kifaye kamar salmon, har ma da na goro. Abubuwan ƙin kumburi na waɗancan omega-3s wataƙila za su gode da wannan rashin lafiyar.

Abin da ya rage shi ne cewa yana ɗaukar dan kadan na omega-3 fatty acids don ganin ko da ƙarancin fa'ida in ji Neil L. Kao, MD, wani likitan allergist kuma likitan rigakafi a asibiti a South Carolina.

Koyaya, a cikin al'adun da mutane ke cin kifi da ƙarancin nama duk tsawon rayuwarsu, gabaɗayan cutar asma da rashin lafiyar ba su da yawa, in ji Bielory. Amma "al'ada ce gaba ɗaya," in ji shi, ba bambanci tsakanin samun sanwicin tuna don abincin rana ko burger ba.

Mafi kyau: Apples

Tuffa a rana ba daidai take kawar da rashin lafiyar pollen ba, amma hadadden hadadden mahadi da ke cikin apples na iya taimakawa aƙalla kaɗan. Samun shawarar ku na yau da kullun na bitamin C na iya karewa daga duka alerji da asma, a cewar WebMD. Kuma quercetin antioxidant, wanda aka samo a cikin fatar apples (da kuma a cikin albasa da tumatir), an danganta shi da ingantaccen aikin huhu.

Sauran ingantattun tushen bitamin C sun haɗa da lemu, ba shakka, amma har ma da zaɓin abin mamaki kamar jan barkono, strawberries da tumatir, waɗanda duk sun ƙunshi wasu abubuwan gina jiki masu mahimmanci don rayuwa mai lafiya fiye da sauƙaƙan rashin lafiyan, in ji Bielory.

Mafi kyau: Red inabi

Kao ya ce sanannen resveratrol, antioxidant a cikin fatar jan inabi wanda ke ba jan giya kyakkyawan sunansa, yana da ikon hana kumburi wanda zai iya rage alamun rashin lafiyar, in ji Kao.

A cikin nazarin 2007 na yara a Crete waɗanda ke bin abincin gargajiya na Rum, cin abinci na yau da kullum da suka hada da inabi, lemu, apples da tumatir an danganta su da rashin yawan numfashi da alamun rashin lafiyar hanci, Time.com ya ruwaito.

Mafi kyau: Dumi Ruwa

Idan rashin lafiyar ku sun gabatar da kansu a matsayin cunkoso ko tari (yi hakuri), la'akari da juya zuwa ɗaya daga cikin gwaji da gaskiya don sauƙaƙe alamun sanyi: abin sha. Ruwan ɗumi, ko shayi mai zafi ko miyar kaza, na iya taimakawa fitar da ƙuduri don rage cunkoso. Ba a ma maganar ba, zai taimaka muku kasancewa cikin ruwa. Ba a cikin yanayin miya ba? Yin numfashi a cikin wanka mai ruwa yana iya yin abin dabara, in ji Bielory.

Mafi muni: seleri

Saboda wasu daga cikin abubuwan da ke haifar da rashin lafiyar bazara sun fito ne daga iyalai iri ɗaya na tsire -tsire kamar abinci iri -iri, wasu 'ya'yan itatuwa da kayan lambu na iya haifar da abin da ake kira rashin lafiyar rashin lafiyar baki. Maimakon kumbura ko atishawa, waɗannan abincin na iya haifar da bakin haushi ko makogwaro, a cewar Cibiyar Kimiyya ta Allergy Asthma & Immunology (AAAAI).

Bielory ya ce "Masara ciyawa ce, alkama ciyawa ce, shinkafa ciyawa ce, don haka idan kuna rashin lafiyan ciyawa, za ku iya samun amsa ga abinci," in ji Bielory.

Celery, peaches, tumatur, da kankana na iya haifar da matsaloli ga mutanen da ke rashin lafiyan ciyawa, a cewar AAAAI, kuma ayaba, cucumbers, guna, da zucchini na iya haifar da alamu a cikin mutanen da ke fama da rashin lafiyar ragweed. Yawanci, masu rashin lafiyar jiki za su jera jerin sunayen tsirrai da marasa lafiya don haka za ku san abin da za ku guji a kantin kayan miya, in ji Bielory.

Mafi muni: Abincin yaji

Shin kun taɓa cin abinci mai yaji kuma kun ji shi duka a cikin sinuses ɗinku? Capsaicin, fili wanda ke ba barkono mai zafi harbi, da gaske yana haifar da alamun rashin lafiyan. Hancinku na iya gudu, idanunku za su iya yin ruwa, kuna iya yin atishawa, in ji Kao.

Wadannan halayen suna faruwa ta hanyar daban-daban fiye da allergies na gaskiya, in ji Bielory. Amma idan abinci mai yaji ya kwaikwayi alamun alamun da ke damun ku, kuna iya tsallake jalapeños har sai kun fito fili.

Mafi muni: Barasa

Shin kun taɓa ganin hancinku yana gudana ko tsayawa bayan an sha ko biyu? Barasa yana haifar da jijiyoyin jini suyi girma, tsari iri ɗaya wanda ke ba kuncin ku wanda zai yi shuɗi, kuma yana iya sa rashin lafiyar sniffles su ji daɗi.

Sakamakon yana canzawa daga mutum zuwa mutum yana cewa Kao, amma idan kun riga kun ji motsi kafin sa'a mai farin ciki, yana iya zama kyakkyawan ra'ayi ku sauƙaƙe, tunda samun rashin lafiyan na iya haɓaka yuwuwar kumburin barasa, a cewar 2005 karatu.

Hakanan akwai wasu abubuwan da ke faruwa na dabi'a a cikin barasa, waɗanda aka yi yayin aikin ƙonawa. Dangane da yadda jikin ku ke sarrafa shi, wannan kuma na iya haifar da ƙarin alamun rashin lafiyan-kamar bayyanar cututtuka bayan sha, da Jaridar New York ya ruwaito.

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