Littattafai 10 Wadanda suke Haskakawa akan Ciwon daji

Wadatacce

• Abin da Ya Taimaka Ni In Tsallaka: Wadanda Suka Tsira daga Ciwon daji Sun Ba da Hikima da Fata
• Mahaukacin Cutar Cancer Mai Tsanani: Morearin Tawaye da Wuta don Tafiyar Warkarku
• Anticancer: Sabuwar Hanyar Rayuwa
• Kitchen-Fighting Cancer: Abinci mai gina jiki, Babban girke-girke na girke-girke na Magungunan Cancer da murmurewa
• Emperor of All Maladies: Tarihin Tarihi na Ciwon daji
• Saukewar Ciwon indwayar Hankali: Tsarin MBSR na Mataki don Taimaka Maka Ka jimre wa Jiyya da Sake Rayuwarka
• Ba Game da Keke ba ne: Tafiyata Na Koma Rai
• Karatun karshe
• Lokacin da Numfashi ya Zama iska
• Rayuwa Akan Ciwon Kanjamau: Cibiyar Cibiyar Tattalin Arziki don Kula da Ciwon Cancer

Mun haɗa da kayayyakin da muke tsammanin suna da amfani ga masu karatu. Idan ka siya ta hanyoyin yanar gizo a wannan shafin, zamu iya samun ƙaramin kwamiti. Ga tsarinmu.

A cewar Cibiyar Ciwon Sankara ta Amurka, za a kiyasta kimanin mutane miliyan 1.69 da suka kamu da cutar kansa a shekarar 2017. Ga dukkan wadannan mayaka da kuma tsarin tallafi da ke kewaye da su, tallafin da aka samu a cikin littattafai game da cutar kansa na iya zama mai kima.

Mun sami mafi kyawun littattafai game da ciwon daji na shekara - waɗanda ke ilimantarwa, ƙarfafawa, da ta'aziyya.

Abin da Ya Taimaka Ni In Tsallaka: Wadanda Suka Tsira daga Ciwon daji Sun Ba da Hikima da Fata

A cikin "Abin da Ya Taimaka min In Samu," za ku iya samun kalmomin mutanen da suka yi fama da cutar kansa kuma suka rayu. Sanin cewa mutane kamar Lance Armstrong, Carly Simon, da Scott Hamilton sunyi gwagwarmaya tare da wasu irin motsin zuciyar da kuke wanda abun ƙarfafawa ne. Wannan littafin ya kuma sami lambar yabo ta Kiwon Lafiya ta Kasa ta 2009.

Mahaukacin Cutar Cancer Mai Tsanani: Morearin Tawaye da Wuta don Tafiyar Warkarku

Kris Carr ta yi fama da cutar kansa, kuma a cikin “Crazy Sexy Cancer Survivor” ta ba ta shawarwari da dabaru don rayuwa tare da cutar. Tare da ƙungiyarta na "Cancer Cowgirls," ta ba da shawarar yana yiwuwa a rayu cikin rayuwa mai daɗi, da farin ciki, da kuma jin daɗin rayuwa, koda tare da gano cutar kansa. Nishaɗi, ban dariya, da kuma sanya zuciya, wannan lallai ne a sami tarin ku.

Anticancer: Sabuwar Hanyar Rayuwa

Dokta David Servan-Schreiber shi ne wanda ya kirkiro Cibiyar Ingantaccen Magunguna. Ya kuma kasance marubucin "Anticancer: A New Way of Life." Wannan littafin jagora ne ga duk wanda ke dauke da cutar daji wanda yake son kirkirar kyakkyawan yanayi mai yiwuwa a cikin jikinsa don yakar cutar. Za ku sami bayanai game da mafi kyawun abinci don yaƙi da cutar kansa, abinci don kaucewa, da kuma sabon bincike kan abinci mai gina jiki da cutar kansa.

Kitchen-Fighting Cancer: Abinci mai gina jiki, Babban girke-girke na girke-girke na Magungunan Cancer da murmurewa

Idan kuna son dafa abinci, ciwon daji bai kamata ya sata wannan farin ciki ba. Amma idan kuna son girki kuma kuna da ciwon daji, kuna iya canzawa daidai abin da kuke ƙirƙirawa a cikin ɗakin girki. “Kitchen mai yaki da cutar kansa” na Rebecca Katz da Mat Edelson sun hada da girke-girke 150 masu dimbin abinci mai gina jiki don taimakawa masu karatu su ji daɗi kawai. Kayan girke-girke sun hada da sinadaran da aka samo don magance cututtukan cututtukan da ke tattare da cutar kansa da maganin kansa. Mawallafin littafin ya ce wadannan sinadaran na iya taimakawa wajen rage kasala, tashin zuciya, rashin cin abinci, ragin nauyi, rashin ruwa a jiki, da ciwon baki da makogwaro.

Emperor of All Maladies: Tarihin Tarihi na Ciwon daji

Ciwon daji ya kasance abokin gaba ga mutane na ƙarni da yawa, kuma a cikin “The Emperor of Maladies,” zaku iya koyon komai game da tarihi da “rayuwar” wannan magabcin. Marubuciya Dokta Siddhartha Mukherjee ta bi diddigin cutar daji har zuwa cikin tsohuwar Farisa da ma bayanta. Yanzu shirin PBS ne kuma ya ci kyautar Pulitzer, wannan littafin littafin kansa ne daban. Yana da wani ɓangare na tarihi, ɓangare mai ban sha'awa, kuma duk wahayi.

Saukewar Ciwon indwayar Hankali: Tsarin MBSR na Mataki don Taimaka Maka Ka jimre wa Jiyya da Sake Rayuwarka

Maganin ciwon daji yawanci shine mafi wahalar yanayin rayuwa tare da ciwon daji. A cikin "Saukewar Canwayar Cutar Kanjamau," Za ku koyi yadda za ku gudanar da maganin cutar kansa ta hanyoyin tunani-jiki. Masana halayyar dan adam Linda Carlson, PhD, da Michael Speca, PsyD, suna jagorantar masu karatu ta hanyar darasi kan tunani. Suna bayanin yadda za a magance damuwa da gudanar da alamomin tare da ƙarfin tunani. An tsara shi azaman shirye-shiryen makonni takwas, amma ana iya amfani da shi sau da yawa, koda bayan da kayi nasarar shawo kan cutar.

Ba Game da Keke ba ne: Tafiyata Na Koma Rai

Kowa ya san Tour de France wanda ya lashe tseren kekuna Lance Armstrong. A matsayinsa na jama'a, wasansa sananne ne kuma sanannen sanannen sanannensa. Amma a cikin 1996, rayuwar Armstrong ta zama fiye da jerin tseren keke. Ya zama yaƙi. A cikin "Ba Game da Keke ba ne," Armstrong ya buɗe game da tafiyarsa tare da cutar sankarau. Yana magana ne game da motsin rai, na zahiri, na ruhaniya, har ma da abubuwan ci na yaƙinsa, da yadda ya ci nasara.

Karatun karshe

A shekara ta 2007, farfesa masanin kimiyyar kwamfuta Randy Pausch ya ba da laccar da ba za a manta da ita ba a Carnegie Mellon. A ciki, ya tattauna game da cimma burinku, shawo kan matsalolin rayuwa, da kwace kowane lokaci don rayuwa da gaske. Wataƙila tasirin laccar tasa ta kasance ne saboda abubuwan da aka ƙunsa, amma gaskiyar cewa kwanan nan ya karɓi cutar kansa ya canza launin bayarwarsa. A cikin "Lakcar Karshe," Pausch ya faɗaɗa kan wannan laccar laccar. Yana wucewa tare da darussan rayuwa da yake son yaransa da jikoki su sani tun bayan da ya tafi.

Lokacin da Numfashi ya Zama iska

Wata rana, Dakta Paul Kalanithi ɗan shekara 36 ya kasance likitan ƙwaƙwalwa a cikin horo. Kashegari, ya kasance mai haƙuri da ciwon daji. A cikin "Lokacin da Numfashi ya Zama iska," Kalanithi yayi bayani game da tafiyarsa tare da cutar, har zuwa ranar mutuwarsa. Abun tunawa ne da kuma ɗan ɗan kallo na kai-kawo da kuma tambayoyin rayuwa wanda mutum yake kokawa dashi lokacin da yaci karo da matakin bincike na 4. Littafin ya kasance na ƙarshe na Pulitzer Prize kuma ya sami yabo da yawa tun daga wucewar Kalanithi.

Rayuwa Akan Ciwon Kanjamau: Cibiyar Cibiyar Tattalin Arziki don Kula da Ciwon Cancer

Magungunan haɗin kai ya haɗu da sababbin hanyoyin magance cutar tare da aikin tunani-jiki da tallafin abinci mai gina jiki. A cikin "Life Over Cancer," Za ku koyi duk abin da ke faruwa na baya-bayan nan a cikin hadadden maganin kanjamau daga Dr. Keith Block, babban daraktan likita na Cibiyar toshe Ciwon Cutar Cancer. Yana ba masu karatu haske game da mafi kyawun zaɓin abinci da halaye na rayuwa don murmurewar cutar kansa. Za ku koyi yadda ake sarrafa damuwa da sauran alamomin motsin rai. Block kuma yana ba da hanyoyi don rage tasirin maganin da alamun cutar.