Mafi kyawun Tukwici na Keken Kekuna

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Yanayi a waje yana iya zama ƙasa da daɗi, amma wannan ba yana nufin dole ne ku daina aikin hawan keke na yau da kullun ba! Mun tattauna da Emilia Crotty, manajan ilimin keken keke a Bike New York, wata ƙungiya mai zaman kanta, kuma ta ba mu manyan nasihohi biyar don hawan hunturu. Karanta don mafi kyawun hanyoyin don kiyaye kanku lafiya da dumi yayin hawan wannan hunturu!

1. Ci gaba da hawa. Yayin da yanayi ke ƙara yin sanyi kuma kwanakin suna raguwa, yana iya zama abin sha'awa don tsallake aikin motsa jiki na yau da kullun, ko yana gudu, tafiya ko keke. Amma Crotty ya ce samun waje da kiyaye abubuwan yau da kullun shine hanya mafi kyau don sauƙaƙe hawan keken ku a cikin yanayin sanyi.

2. Layer sama. Amma kar a daure sosai! Jigon ku yana ci gaba da ɗumi, in ji Crotty, kuma bayan mintuna biyar ko goma na farko na kekuna, sauran ku ma za su fara ɗumi. "Kuna so ku mai da hankali kan ƙafarku, kamar yatsun yatsunku da na yatsun kafa, saboda za su ji sanyi fiye da yadda zuciyar ku za ta ji," in ji ta. Bayan farawa da mayafin tushe na rigar bushewa, Crotty yana ba da shawarar ƙara babban mayafi kamar jaket mai hana iska, takalmin da ba a daidaita ba (kamar takalmin hunturu), da ninka hannayen hannu.

3. Yi sanyin keken ku. Crotty ya ce: "Ku kashe tayoyin keken ku don wasu masu tattakin bugawa," in ji Crotty. Ya danganta da inda kuke zama (a ce unguwannin bayan gari ko kuma a cikin mafi ƙauye), ƙila kuna so ku canza zuwa tayoyin da aka ɗaure.

4. Sanya kanka a bayyane. Tare da kwanaki suna gajarta, yana duhu sosai da wuri, kuma hakan yana nufin ƙarancin gani. Lokacin da kuke waje da kusa akan babur ɗinku, kuna son sanya kanku ganuwa da tsinkaya ga motoci akan hanya. Hanya mafi kyau don yin hakan ita ce ta saka fitilun fitilun a gaba da baya.

5. Ka tabbata ka ci gaba da kuzarinka! "Ina son sandunan Clif," in ji Crotty. "Amma kin san za su iya daskare idan sanyi ya isa?" Yin keke hanya ce mai kyau don ci gaba da yin aiki tare da samun bitamin D, don haka yana da mahimmanci don kiyaye kanku da ƙoshin ruwa don jikin ku ya sami makamashin da zai ci gaba.

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