Menene Mafi Kyawun Vasa mai Sanyawa don Maɗaukakin Sclerosis (MS)?

Wadatacce

• Tufafin sanyaya don MS
• Kasuwanci a kan $ 350
• 1. Polar Products Cool58 zipper vest kit tare da vest, wuyan kunne, da ƙarin fakitoci
• 2. Farkon Layin Fasaha madaidaiciyar rigar sanyaya
• Kasuwanci a ƙasa da $ 250
• 3. Arctic Heat rigar sanyaya jiki
• 4. ThermApparel UnderCool rigar sanyaya
• 5. StaCool Karkashin Vest
• 6. Polar Products CoolOR daidaitaccen zik din sanyaya falmaran tare da Long Kool Max fakitin tube
• Kara kuzari $ 100 da ƙasa
• 7. Maranda Enterprises FlexiFreeze ice vest
• 8. Alpinestars MX rigar sanyi
• 9. TechNiche evaporative sanyaya matsananci wasanni falmaran
• 10. Ergodyne Chill-Sanannen rigar sanyaya danshi 6665
• Sanyaya kayan saka rigar
• Alfamo sanyaya tawul
• TechNiche HyperKewl 6536 kwalliyar kwalliyar sanyaya danshi
• TechNiche HyperKewl kwalliyar motsa jiki mai sanyaya ruwa
• Wunƙun wuyan hannu mai sanyaya Ofishin Jakadancin Enduracool
• Ergodyne Chill-6700CT mai sanyaya bandana tare da ƙulli ƙulla
• Zabar falmaran
• Awauki
• Beat zafi
  

Mun haɗa da kayayyakin da muke tsammanin suna da amfani ga masu karatu. Idan ka siya ta hanyoyin yanar gizo a wannan shafin, zamu iya samun ƙaramin kwamiti. Ga tsarinmu.

Heat da MS

Idan kana da cututtukan sclerosis da yawa (MS), da alama rana da zafi abokan gaba ne.

Koda da increaseara inan zafin jiki, wani abu kamar 0,5 ° F (0.75 ° C), na iya kara tsanantawa da kuma nuna alamun alamun. Alamomin ku na MS na iya zama mafi muni sakamakon:

• motsa jiki ko salon rayuwa mai wuce gona da iri
• shawa mai zafi ko wanka
• zazzaɓi daga mura ko wata mummunar cuta

A cikin sha'anin likita, wannan ana kiran sa da suna Uhthoff's sabon abu. Overwan zafi fiye da kima shine ainihin asalin bincikar MS kafin amfani da MRI. Tun da ƙara ƙarancin zafin jiki na iya lalata tasirin jijiyoyin da suka isa don haifar da alamomi, “gwajin baho mai ɗumi” an taɓa amfani da shi don yin saurin alamomin.

Yayinda yake ɗan lokaci, irin waɗannan ƙananan zafin jiki na ƙaruwa na iya tasiri ƙimar rayuwar ku sosai.

Tufafin sanyaya don MS

Sanyin rigunan sanyi na iya taimaka wajan kiyaye yanayin zafin jikin ka, hana jujjuyawar zafin jiki, da rage fitina.

Akwai riguna masu sanyaya iri daban-daban tare da maki da fasali daban-daban. Batir- ko riguna masu amfani da lantarki, ana kiransu rigunan sanyaya masu aiki, zasu iya tsada amma zasu iya sanyaya jiki tsawon lokaci. Gel pack ko kuma kayan sanyaya masu wucewa basa samar da irin wannan sanyaya na dogon lokaci, amma galibi suna da rahusa.

Kafin ka sayi rigar sanyi, kalli samfura 10 da ke ƙasa.

Kasuwanci a kan $ 350

1. Polar Products Cool58 zipper vest kit tare da vest, wuyan kunne, da ƙarin fakitoci

Farashin: Kusan $ 385

Cikakkun bayanai: Wannan kayan aikin ya hada da falmaran, kunshin wuya, da karin fakitoci masu sanyaya, wanda ya maida shi ainihin mai ceton MS. Fatar sanyaya auduga tana amfani da fakiti waɗanda zaku iya cajin su a cikin guga na ruwan kankara. Ya ɗan fi tsada a cikin tsada, amma yana iya zama babban zaɓi lokacin da kuke tafiya, zango, ko ɓata lokaci a ko'ina wani firiji ko daskarewa ba shi da shi.

Fata na samun manyan alamomi don dacewa ta dace da ƙirar unisex, kuma ya dace da nau'ikan girma dabam, ayyuka, da yanayi. Yana da hankali kuma ana iya sawa ko dai a saman ko ƙarƙashin tufafinku. Shima ana iya wanke mashin din.

Shago: Sayi wannan rigar

2. Farkon Layin Fasaha madaidaiciyar rigar sanyaya

Farashin: Kusan $ 370

Cikakkun bayanai: Wannan falmaran yana da nau'i biyu, ƙirar kafaɗa wanda ke aiki da kyau don ayyuka da yawa. Hakanan yana ba da ta'aziyya yayin lounging.

Sa ran kowane amfani yayi tsawon sa'o'i uku. Kodayake yana kan tsada mafi tsada, Layin Farko na asali kayan sanyaya suna samun manyan maki don sauƙaƙawa, saukakawa, da ta'aziyya.

Shago: Sayi wannan rigar

Kasuwanci a ƙasa da $ 250

3. Arctic Heat rigar sanyaya jiki

Farashin: Kimanin $ 225

Cikakkun bayanai: Wannan falmaran mara nauyi yana amfani da gel da aka saka kuma zai iya zama mai sanyi har zuwa awanni biyu. Yana kwaikwayon tsarin sanyaya na halitta ta hanyar masana'anta masu sanyaya jiki.

An tsara shi tare da ɗan wasa a hankali, wannan rigar wasan kwaikwayon na iya aiki mafi kyau ga mutanen da ke shirin shiga cikin ayyukan motsa jiki ko na waje don gajeren lokaci. Akwai a cikin masu girma XS zuwa 5XL, shima yana iya dacewa da manyan nau'ikan jiki mafi kyau.

Shago: Sayi wannan rigar a farin ko shuɗi.

4. ThermApparel UnderCool rigar sanyaya

Farashin: Kusan $ 200

Cikakkun bayanai: Wannan yana shigowa ƙasa da fam 2. Ya isa sirara don sawa a ƙarƙashin kayanku, amma yana da kyau isa duk a kansa kuma yayi kama da kayan motsa jiki na asali. Tare da ramuka masu yawa don hannunka da wuyanka, yana ba da damar 'yancin motsi.

Arƙashin Carƙashin usesarƙashin yana amfani da ƙananan fakitin sanyaya na bakin ciki wanda zai iya sanyaya ku kusan minti 90. Ya zo tare da ƙarin saiti na kayan sanyaya suma, saboda haka zaka iya canza su kawai don tsawanta lokacinka a waje ko a dakin motsa jiki. An yi shi da nailan da spandex, ana iya wanke inji.

Shago: Sayi wannan rigar

5. StaCool Karkashin Vest

Farashin: Kusan $ 190

Cikakkun bayanai: Ba kamar sauran riguna ba, an tsara StaCool Karkashin Vest musamman tare da mutane masu tunanin MS. Wannan falmaran mai santsi yana amfani da fakitin gel na ThermoPak guda huɗu kuma yana ba da awanni uku na sanyaya sauƙi a kowane saitin ThermoPak.

Ana iya sawa ko a ƙarƙashin ko a kan tufafi. Yayi nauyi fiye da sauran zaɓuɓɓuka kuma yana da nauyin kusan fam 5 tare da ThermoPaks. Wannan wani abu ne da za a kiyaye yayin yanke shawara ko ya dace da kai.

Shago: Sayi wannan rigar

6. Polar Products CoolOR daidaitaccen zik din sanyaya falmaran tare da Long Kool Max fakitin tube

Farashin: Kusan $ 177

Cikakkun bayanai: Wannan falmaran yana amfani da daskararrun kayan sanyi wadanda suka dace cikin aljihunan. Kunshin sanyaya, wanda yakamata a ajiye a cikin injin daskarewa har sai ya zama mai ƙarfi, an yi su ne da kayan lalacewa kuma ana iya sake amfani dasu tsawon shekaru. Sun kasance a sanyaye har zuwa awanni huɗu a lokaci guda.

Fata mai nauyin fam 4-6, ya danganta da girman da kuka siya. Yana da na'urar wankewa. Saboda ƙananan farashin sa da sauƙin amfani, wannan zaɓi ne sananne ga waɗanda tasirin zafin rana ya shafa.

Shago: Sayi wannan rigar

Kara kuzari $ 100 da ƙasa

7. Maranda Enterprises FlexiFreeze ice vest

Farashin: Kusan $ 100

Cikakkun bayanai: FlexiFreeze ice vest da aka yi da neoprene. Tana da'awar cewa ita ce "mafi sauki, mafi kyawun aiki, kuma mafi kyawun aiki, kuma mafi tsadar rigar sanyaya."

Maimakon jaka, ana amfani da ruwa azaman injin sanyaya. Ruwa yafi inganci kuma yafi nauyi. Lokacin da aka cire zanen kankara, duka falmaran da bangarorin ana iya wanke su. Ya zo tare da ko dai Velcro ko zik din rufewa.

Shago: Sayi wannan rigar tare da rufe Velcro ko ƙulli zik.

8. Alpinestars MX rigar sanyi

Farashin: Kusan $ 60

Cikakkun bayanai: An tsara shi don wasanni, wannan rigar tana amfani da kayan aikin polymer wanda ke ɗebo ruwa, sannan kuma a hankali ya sake shi a cikin yadudduka na yashi. Maimakon fakitin sanyaya, sai ka shirya falmaran ta jiƙa shi a ruwa na mintina 5 zuwa 10, sannan ka matse ruwa mai yawa. Zai iya sanyaya maka tsawon awowi.

Nauyi mai nauyi da na wasa, yana ba da damar motsi da yawa kuma ya yi kama da T-shirt marar hannu fiye da rigar sanyi.

Shago: Sayi wannan rigar

9. TechNiche evaporative sanyaya matsananci wasanni falmaran

Farashin: Kusan $ 39

Cikakkun bayanai: Daga cikin zaɓuɓɓukan mafi arha, wannan fitilar mai sauƙin nauyi na iya samar da awanni 5 zuwa 10 na sanyaya sauƙi a cikin jiƙa. Wannan rigar rigar tana shan gumi kuma tana sakin danshi a hankali ta hanyar ƙishi. Unƙarar iska na iya zama mafi kyau ga yanayin ƙarancin yanayin zafi.

An tsara wannan rigar musamman don masu gudu, masu kekuna, da kuma masu hawa motocross. Yana da babban zaɓi ga waɗanda ke da salon rayuwa mafi aiki. Ya zo da launuka iri-iri da girma dabam-dabam, ana iya daidaita shi, kuma ana iya wankin mashin.

Shago: Sayi wannan rigar a madaidaitan girma da launuka.

10. Ergodyne Chill-Sanannen rigar sanyaya danshi 6665

Farashin: Kusan $ 33

Cikakkun bayanai: Wannan fentin mai sauƙin nauyi da mara tsada yana zuwa da lemun tsami mai launin toka da kuma toka. Ba kwa buƙatar kowane kayan sanyaya ko kayan haɗi masu nauyi. Bayan jiƙa cikin ruwan sanyi na mintina biyu zuwa biyar, ƙarfin sanyaya yana ɗaukar tsawon awanni huɗu.

Tare da bangarorin gefen raga wadanda ke samar da numfashi da layin ciki mai hana ruwa, wannan rigar ana iya sawa a jikin rigarka. Kawai wanke hannu kawai kuma sake amfani dashi akai-akai.

Shago: Sayi wannan rigar

Sanyaya kayan saka rigar

Lokacin da gaske kuke jin zafi, kuna so ku ƙara accessoriesan kayan haɗi don taimakawa rigar sanyi. Wasu lokuta, kuna iya buƙatar sanyin sanyi mai sauri kawai. Ko ta yaya, akwai samfuran sanyaya da yawa don zaɓar daga. Anan ga wasu 'yan dabaru don farawa:

Alfamo sanyaya tawul

Farashin: Kusan $ 24

Cikakkun bayanai: Tare da girman inci 60 da inci 29, wannan dogon tawul din na iya aiki azaman kunshin wuya, bandana, ko ta kowace hanyar kirkirar da kake so. Saboda yana da yawa, yana da kyau ƙimar farashin. Yana sanyi da sauri kuma yakan zama mai sanyi har zuwa awanni uku.

Shago: Sayi wannan tawul din a kusan launuka 20 daban daban.

TechNiche HyperKewl 6536 kwalliyar kwalliyar sanyaya danshi

Farashin: Kusan $ 10- $ 17

Cikakkun bayanai: Bada wannan hular taye mai sauri a baya kuma duk an saita ku tsawon awanni 5 zuwa 10 na aikin sanyaya. Ginin Mesh yana ba da iska mai kyau kuma yana da ƙarfi isa don amfanin yau da kullun. Girman daya yayi daidai.

Shago: Sayi wannan kwalliyar a launuka da alamu iri-iri.

TechNiche HyperKewl kwalliyar motsa jiki mai sanyaya ruwa

Farashin: Kusan $ 13 - $ 16

Cikakkun bayanai: Jiƙa wannan kwalliyar kwalliyar da za a iya daidaitawa kuma ya kamata ta yi sanyi na tsawon awanni 5 zuwa 10. Zai taimaka barin rana daga idanunku kuma layin nailan ya kiyaye kanku ya bushe. Yana da kyau ko kuna wasanni ko kuma kawai kuna jin daɗin rani mai ɗumi.

Shago: Sayi wannan hular a cikin baƙar fata ko haɗin shuɗi da fari.

Wunƙun wuyan hannu mai sanyaya Ofishin Jakadancin Enduracool

Farashin: Kimanin $ 7- $ 13

Cikakkun bayanai: Kawai jike waɗannan wristbands ɗin kuma suna cikin sanyi har tsawon awanni. Girman daya dace da yawancin mutane kuma ana iya wanke su da inji. Sun kasance zaɓi mai sauƙi da sauƙi.

Shago: Sayi waɗannan wan wuyan hannu.

Ergodyne Chill-6700CT mai sanyaya bandana tare da ƙulli ƙulla

Farashin: Kimanin $ 4- $ 6

Cikakkun bayanai: Hanya mafi sauri don yanke wuta shine tare da bandana mai sanyaya. Kawai sanya shi a wuyan ku don sauƙin gaggawa wanda zai iya wucewa zuwa sa'o'i huɗu. Wannan ya zo a cikin salo iri-iri kuma suna da sauƙin wankewa da sake amfani dasu.

Shago: Sayi wannan bandana a launuka iri-iri.

Zabar falmaran

Ba tare da la'akari da wane irin falmaran da ka zaɓa ba, ka tabbata ya dace da kai yadda ya kamata. Wata falmaran wacce take da sako-sako bazai iya baka tasirin da kake so ba.

Sauran abubuwan da za a yi la'akari da su sun haɗa da:

• har yaushe zai sanya ku sanyi
• abin da ke cikin sanyaya rigar
• nawa ne nauyinsa
• yadda ake bukatar wanka
• ko don wucewa ko neman aiki
• shin ana iya sawa ko a ƙarƙashin tufafi
• kyawawa
• - farashin farashi don amfani da shi

Awauki

Ba a rufe suturar sanyaya ba ta inshorar lafiya. Har yanzu, ba zai taɓa zafi ba sau biyu a bincika mai ba da inshorarku ba. Wasu shirye-shiryen na iya taimakawa sake biyan kuɗin, kamar Multiple Sclerosis Association of America (MSAA) da Multiple Sclerosis Foundation. Sojojin soja na iya kuma cancanci samun kyautar rigar sanyaya Kayan Kaya ta Polar ta hanyar Ma'aikatar Tsoffin Sojojin Amurka (VA).

Abu mafi mahimmanci shine sauraren jikin ku kuma ku san iyakokin ku. Ana iya gudanar da MS da alamun ta cikin nasara.

Hakanan baya cutar da sanin dabarun da zasu iya taimaka maka zama cikin sanyi ba tare da rigar rigar taka ba.

Beat zafi

• Sanya yadudduka masu nauyi, masu numfashi.
• Sanya kwandishan ko sanya magoya baya don iska mai ƙetarawa.
• Ji daɗin abin sha mai kankara kuma adana wadatattun wuraren kankara a hannu.
• Huta a cikin wanka mai sanyi ko wanka.
• Ji daɗin waje yayin mafi kyawun rana.