Ingantattun Man Man Kifin guda 10

Wadatacce

• Bayani akan farashin
• Kayan kiwon lafiya sun zabi mafi kyawun kayan mai mai kifi
• Yanayi Ya sanya Kifin Kifi 1,200 MG Vitaminarin Vitamin D 1,000 IU
• Nordic Naturals na imatearshen Omega
• Tsawan Rayuwa Super Omega-3 EPA / DHA Kifin Kifi, Sesame Lignans & Cire Zaitun
• Barlean's Ideal Omega3 Softgels
• Ohorun Ohorga-3 w / CoQ10
• Carlson Labs Mafi Kyawun Man Kifi
• Innovix Labs Triarfin Triarfi Uku Omega-3
• Yanayi Ya sanya Gummies Mai Kifi
• Viva Naturals Omega-3 Kifin Kifi
• Nordic Naturals Arctic Cod Cutar Man Hanta
• Yadda za a zabi
• Idesarin amfani da jagororin cin kasuwa
• Layin kasa

Mun haɗa da kayayyakin da muke tsammanin suna da amfani ga masu karatu. Idan ka siya ta hanyoyin yanar gizo a wannan shafin, zamu iya samun ƙaramin kwamiti. Ga tsarinmu.

Omega-3 fatty acid wani nau'in kitse ne wanda yake taka muhimmiyar rawa a jikinka, gami da wadanda suka shafi kumburi, rigakafi, lafiyar zuciya, da aikin kwakwalwa ().

Akwai manyan nau'ikan acid guda uku na omega-3 - eicosapentaenoic acid (EPA), docosahexaenoic acid (DHA), da alpha-linoleic acid (ALA).

EPA da DHA, waɗanda akasarinsu ana samunsu a cikin kifi, su ne nau'ikan aiki na ilimin halittu na mai na omega-3. A halin yanzu, ana samun ALA a cikin abincin shuke-shuke kuma dole ne a canza shi zuwa EPA da DHA kafin jikinku yayi amfani da shi ().

Ga waɗanda ba sa cin kifi a kai a kai, ɗaukar ƙarin man mai na iya zama hanya mai sauri da sauƙi don ƙara yawan shan mai na omega-3.

Koyaya, akwai dalilai da yawa da zakuyi la’akari dasu yayin neman ingantaccen mai na kifi a gare ku, kamar amfani da kayan haɗi masu inganci da kifin da aka kama dorewa, gwajin ɓangare na uku da takaddun shaida, da abun cikin EPA / DHA.

Anan akwai 10 mafi kyawun mai mai kifi.

Bayani akan farashin

Janar farashin jeri tare da alamun dala ($ zuwa $ $ $) an nuna a ƙasa. Alamar dala ɗaya tana nufin samfurin yana da araha, yayin da alamun dala uku ke nuna mafi girman kewayon farashi.

Gabaɗaya, farashi ya fara daga $ 0.14 - $ 0.72 a kowane aiki, ko $ 19- $ 46 a kowane akwati, kodayake wannan na iya bambanta dangane da wurin da kuka yi siyayya.

Jagorar farashin

• $ = kasa da $ 0.25 a kowace hidima
• $$ = $ 0.25- $ 0.50 a kowace hidima
• $$$ = sama da $ 0.50 a kowace hidima

Lura cewa yawan masu hidimtawa ya bambanta. Wasu kari suna buƙatar softgels biyu ko gummies a kowane aiki, yayin da girman sabis ɗin ga wasu na iya zama kwantena ɗaya ko cokali 1 (5 ml).

Kayan kiwon lafiya sun zabi mafi kyawun kayan mai mai kifi

Yanayi Ya sanya Kifin Kifi 1,200 MG Vitaminarin Vitamin D 1,000 IU

Farashin: $

Wannan Madearin Maɗaukakin ureabi'ar zaɓi ne mai inganci mai kyau amma mai araha ga waɗanda ke neman ƙara yawan amfani da ƙwayoyin omega-3 da bitamin D lokaci guda.

Kowane ɗawainiya yana ba da MG 720 na omega-3 mai ƙanshi, tare da 600 MG a cikin hanyar EPA da DHA haɗe.

Hakanan ya ƙunshi 2,000 IU na bitamin D, muhimmin bitamin da ake samu ta hanyar halitta a cikin sourcesan hanyoyin abinci ().

Wadannan abubuwan kari ana samar dasu ne daga kifin da aka kama a daji kuma an tsarkake su don cire sinadarin 'mercury', da kuma wasu sinadarai masu cutarwa kamar dioxins, furans, da polyploylated biphenyls (PCBs).

Hakanan an Tabbatar da plementsarin abubuwan plementsabi'a ta Pharmasar Pharmacopeia (USP) ta Amurka, ƙungiya mai zaman kanta wacce ke tsara tsauraran ƙa'idodi don ƙarfi, inganci, marufi, da tsaran abubuwan kari.

Nordic Naturals na imatearshen Omega

Farashin: $$$

Tare da 1,100 mg na hada EPA da DHA a cikin kowane softgel, Nordic Naturals Ultimate Omega kari ana samunsa ne musamman daga sardines da anchovies da aka kama.

Hakanan suna da ƙanshin lemun tsami, wanda zai iya taimakawa wajen kawar da ɗanɗano bayan kifi da ake samu sau da yawa a cikin wasu ƙarin man mai kifi.

Bugu da kari, duk Kayayyakin Tekun Nordic suna da tabbaci daga Abokin Tekun, kungiyar da ke tabbatar da cin abincin teku ta samo asali ne daga ci gaba da kamun kifi da kuma kiwon kifi.

Hakanan akwai takaddun Shaida (COA) don duk samfuran Nordic Naturals. Wannan takaddun yana ba da cikakken bayani game da tsabta, ƙarfi, da ingancin abubuwan kari.

Tsawan Rayuwa Super Omega-3 EPA / DHA Kifin Kifi, Sesame Lignans & Cire Zaitun

Farashin: $$

Bayar da 1,200 MG na haɗin EPA da DHA a kowane sabis, ƙarin Life Extension Super Omega-3 babban zaɓi ne don matse ƙarin omega-3s mai ƙoshin lafiya cikin abincinku.

Hakanan yana dauke da sinadarin zaitun mai dauke da sinadarin antioxidant da kuma signame lignans, wadanda sune mahadi wadanda zasu iya taimakawa kariya daga lalacewar mai.

An samar da shi ne musamman daga anchovies da aka kama a gabar tekun Chile, wannan ƙarin ya sami tabbaci daga ardsa'idodin Man Farin Kifi na Duniya (IFOS), shirin da ke kimanta inganci da ƙimar kayan mai kifin.

Hakanan yana da saukin kuɗi kuma ana samun sa a cikin nau'ikan da yawa, gami da kayan laushi masu shiga ciki da sauƙin haɗiye.

Barlean's Ideal Omega3 Softgels

Farashin: $$$

Ideaya daga cikin Ideal Omega3 softgel capsule ya ƙunshi 1,000 MG na haɗin EPA da DHA wanda aka samo daga pollock, yana mai da sauri da sauƙi don samun yawan ku na yau da kullun.

Baya ga riƙe kimar tauraruwa biyar daga IFOS, wannan ƙarin supplementarin magungunan na magunguna har ila yau ya sami tabbaci daga wardsungiyar Kula da Kula da Ruwa ta Marine don ci gaba da ayyukan kamun kifi.

Ari da, ana samun sa a cikin softgels mai ɗanɗano na lemu don taimakawa ɓoye ɗanɗano mai daɗi da ƙanshin man kifi.

Ohorun Ohorga-3 w / CoQ10

Farashin: $$$

Wannan mai ingancin mai na kifi mai nau'ikan omega-3 mai kitse mai hade da coenzyme Q10 (CoQ10), wani sinadarin antioxidant wanda yake kariya daga lalacewar kumburi da kuma taimakawa samar da kuzari a cikin kwayoyin jikin ku ().

Kowane gelcap ya ƙunshi 630 MG na haɗin EPA da DHA wanda aka samo daga pollock, tare da 30 mg na CoQ10.

An samar da shi ta Thorne Research, wanda whichungiyar Kula da Kayayyakin Magunguna (TGA) ta tabbatar da shi, hukumar gwamnatin Australiya da ke tsara magunguna da ƙari.

Duk samfuran daga Thorne Research suma suna shan gwaji mai yawa don tabbatar da cewa kuna samun mafi kyawun inganci.

Carlson Labs Mafi Kyawun Man Kifi

Farashin: $$

Ga waɗanda suka fi son amfani da man kifi na ruwa maimakon laushi ko kawunansu, wannan ƙarin babban zaɓi ne.

Kowane cokalin shayi (5 mL) yana dauke da 1,600 mg na omega-3 fatty acid, tare da 1,300 MG daga EPA da DHA wanda aka samo daga anchovies, sardines, da mackerel. Ragowar acid mai mai omega-3 suna cikin sifar ALA wanda aka samo shi daga man sunflower.

Ba kawai IFOS ne ya tabbatar da shi ba amma kuma ba GMO ya yarda da shi ba, ma'ana cewa ba shi da wata kwayar halitta da aka gyara.

Har ila yau yana da wadataccen bitamin E, bitamin mai narkewa mai narkewa wanda ya ninka antioxidant ().

Ari da, ana samun sa a cikin lemun tsami da na lemu duka, wanda ya sa ya dace don haɗa shi cikin laushi ko ruwan 'ya'yan itace.

Innovix Labs Triarfin Triarfi Uku Omega-3

Farashin: $

Tare da 900 mg na omega-3 fatty acid wanda aka tattara cikin kwaya daya, wannan Triarfin plearfin Oarfin Omega-3 shine kyakkyawan zaɓi ga waɗanda ke neman sauƙaƙa al'amuransu.

Bayan alfahari da kimar tauraruwa biyar daga IFOS, duk kwayoyin Innovix Labs ana samar da su ne daga kifin mai dorewa kamar anchovies, sardines, da mackerel, tare da tsarkakewa don cire mahadi masu cutarwa kamar mercury.

Hakanan capsules din suna da murfin shigar ciki don kiyaye su daga karyewa da narkewa a cikin cikin ku, wanda ake tsammanin zai taimaka rage girman tasirin kamar kifi da kuma ɗanɗano.

Yanayi Ya sanya Gummies Mai Kifi

Farashin: $$

Idan tunanin haɗiye mai taushi yana da wahala ga ciki, waɗannan gummies sune babban madadin don kara cin abincin ku na omega-3.

Suna ƙunshe da 57 mg na hada EPA da DHA kowane aiki kuma ana samunsu daga kifin teku da aka kama.

Hakanan USP sun tabbatar dasu kuma basuda duk wani dyes na roba da dandano.

Koyaya, ka tuna cewa waɗannan gummies suna ba da ƙaramin ƙwayar omega-3 mai ƙima fiye da yawancin sauran kayan mai mai.

Sabili da haka, maimakon dogaro da waɗannan gummies ɗin don biyan buƙatun omega-3 ɗinka gaba ɗaya, zai fi kyau a haɗa su da lafiyayyen abinci mai cike da abinci mai cike da yalwar abinci mai wadataccen mai na omega-3.

Viva Naturals Omega-3 Kifin Kifi

Farashin: $$

Wannan madaidaicin tsarin man kifin yana samar da 2,200 MG na omega-3 mai mai a kowane aiki, tare da 1,880 MG na haɗin EPA da DHA.

Baya ga kasancewar IFOS an tabbatar da ita, ana samar da ita daga ƙananan, kifin da aka kama da daji kamar mackerel, anchovies, da sardines waɗanda aka kama ta amfani da ayyukan kamun kifi mai ɗorewa.

Man kuma yana shan aikin tsarkakewa, wanda ke taimakawa kawar da duk wani warin kifi ko bayan dandano.

Nordic Naturals Arctic Cod Cutar Man Hanta

Farashin: $$$

An samo shi kawai daga kifin Arctic cod daga Tekun Norwegian, ana samun wannan ƙarin a cikin ruwa da softgel form. Yana bayar da 600-850 MG na haɗin EPA da DHA, dangane da samfurin da kuka zaɓa.

Nordic Naturals an samar da kari mai ɗorewa, ba GMO ba, kuma ƙungiyoyi na ɓangare na uku sun yarda dashi kamar Abokin Tekun da Europeanasashen Turai na Pharmacopoeia.

Hakanan akwai nau'ikan da dama da ake dasu, gami da abubuwan da ba a daɗaɗa su ba, lemu, strawberry, ko lemun tsami.

Yadda za a zabi

Akwai dalilai da yawa da za'ayi la’akari dasu yayin zabar man kifi.

Na farko, yana da mahimmanci a bincika jerin abubuwan da ke kunshe a hankali kuma a kawar da abubuwan da ke ƙunshe da filler ko abubuwan ƙera wucin gadi.

Bugu da ƙari, nemi samfuran da suka yi gwaji na ɓangare na uku kuma ƙungiyoyi masu zaman kansu sun yarda da su kamar IFOS, USP, NSF International, ko TGA.

Tabbatar da kulawa sosai ga sashi, gami da adadin EPA da DHA. Wasu kayayyaki na iya ƙunsar ALA, wanda shine nau'in omega-3 mai ƙanshi a cikin tsire-tsire waɗanda aka canza zuwa EPA da DHA a ƙananan ƙananan ().

Yawancin kungiyoyin kiwon lafiya suna ba da shawarar shan 250-500 MG na haɗin EPA da DHA kowace rana, tare da ɗan bambanci kaɗan dangane da shekarunku da matsayin lafiyar ku,,).

Ga ALA, yawan cin abinci na yau da kullun shine gram 1.1 a kowace rana ga mata da 1.6 gram a kowace rana ga maza (8).

Kuna iya la'akari da asalin man kifin kuma. Da kyau, zaɓi ƙananan, kifin da aka kama kamar sardines da anchovies, waɗanda ke ɗauke da ƙananan matakan mercury ().

Hakanan akwai nau'ikan nau'ikan kari da yawa na man kifi, gami da laushi, ruwa, ko gummies. Yayinda wasu suka fi son dacewa da sauƙin kawunansu, ruwa da gummies na iya aiki mafi kyau ga wasu.

Idan kunji jiri ko amai bayan shan man kifi, duba ranar karewa, saboda man na iya lalacewa ya zama maras kyau. Yi la'akari da ɗaukar ƙarin tare da abinci don rage duk wani illa mai illa.

Idesarin amfani da jagororin cin kasuwa

Bincika waɗannan labaran guda biyu don taimaka muku don samar da ƙarin cinikin iska mai iska:

• Yadda Ake Zabar Ingantattun Ingantattun Ingantattun abubuwa
• Yadda ake Karanta Karin Lakabobi Kamar Pro

Layin kasa

Akwai nau'ikan abubuwan karin Omega-3 da yawa, kowanne daga tushe daban daban kuma tare da nau'ikan abubuwan hada abubuwa.

Hakanan suna zuwa ta hanyoyi daban-daban, gami da kwantena, ruwa, da gummies.

Don kyakkyawan sakamako, nemo ƙarin mai na kifi wanda yake aiki a gare ku kuma ɗauki shi tare da lafiyayyiyar, daidaitaccen abinci don ƙara fa'idodi.

A ƙarshe, idan ya kasance game da man kifi, ƙari ba koyaushe yake da kyau ba. A zahiri, yawan cin abinci na iya yin lahani fiye da kyau.