Mafi Kyawun Blogs na Blogs na 2020

Wadatacce

• Sanar da Ilimi
• Hakikanin Abincin Abincin
• Fit Fitattun Girlsan mata
• Fit din Abincin Abinci
• Mommypotamus
• Toby Amidor Gina Jiki
• Gyada Yatsan Gyada
• Lafiya Maven
• Maida hankali
• Cizon Lafiya
• Abinci mai gina jiki Tagwaye
• Cin Abincin Tsuntsaye
• Art na Lafiya mai rai
• Ra'ayoyin Rayuwa Na Zamani
• Gina Jiki Ya Tsira
• Cikakken Taimako
• Fitattun Abincin
• Yankin Yankin Lafiya
• Yaran Bakar Daidaita
• Mara yiwuwa Marta
• Yayi, Dani
• Kanmu Baki
• BLAC

Rayuwa cikin koshin lafiya yana iya zama kamar babban tsari - {rubutu) abinci mai gina jiki, motsa jiki, farin ciki na ciki! Amma samun wasu shawarwari na abokantaka a wurinka, a duk lokacin da kuma duk inda kake da bukatar hakan, yana sanya sauki da walwala. Tare da dannawa kawai, waɗannan shafukan yanar gizo masu ban sha'awa waɗanda ke cike da nasihu, dabaru, da labarai na sirri zasu ƙarfafa ku akan tafiyarku zuwa ƙoshin lafiya.

Sanar da Ilimi

Ka yi tunanin wannan azaman lafiyayyen mai cin ganyayyaki ne, mai sauƙi. Marubuciya Alex marubuciya ce mai cin abinci, kuma kayan cinikinta da kayan girke girke - {textend} duba na vegan paella! - {textend} sune mafi kyawun abu na gaba a ziyarar ofis. Masu cin ganyayyaki ko duk wanda ke da sha'awar salon rayuwa na iya yin la'akari da wannan rukunin yanar gizon kayan aikin su na girke-girke na tsire-tsire waɗanda ke cikin abubuwan da ke cikin ɗimbin ɗabi'a da sarkakiya.

Hakikanin Abincin Abincin

Wannan rukunin yanar gizon shine don mutanen da suke son Instant Pot, mai saurin dafa, da kuma shirin Whole30. Yana fasalta girke-girke na kowannensu, da ƙarin nasihu don ingancin shirin abinci. Ba wai kawai akwai tarin kayan girke-girke na marubucin abinci ba, amma kuma za ku iya shiga don tsare-tsaren abinci na musamman.

Fit Fitattun Girlsan mata

Ga waɗanda ke yin takaici da matsayin da ake da shi da kuma ƙimar abin da ya kamata mu kasance, Fit Fitan matan da ke ottasa suna ba da canjin yanayi na shakatawa.Wadanda suka kirkiresu, dukkansu sunada kwarewar motsa jiki, suna wa'azin karfin gwiwa da karfin jiki. Suna ɗaukar kyakkyawan tunani don dacewa, maimakon saurin, sakamakon-mai-cikin-kwanaki-10. Taswirar su zuwa rayuwa mafi koshin lafiya shine haɗuwa da girke-girke masu cike da abinci mai gina jiki, motsa jiki na yau da kullun, da kyakkyawan tunani.

Fit din Abincin Abinci

Fit Foodie Finds shine ingantaccen gidan yanar gizo wanda aka kera shi don masu sintirin cikin gidan Instagram. Kyawawan hotunan abinci mai kyau daidai suke da sanya su. Wanene ya san hatsi zai iya zama kyakkyawa sosai? Bayanan rayuwa masu lafiya sun fi mai da hankali kan girke-girke, amma kuma sun haɗa da motsa jiki (ganima, ƙafafu, kuna suna), ƙyamar kanka (DIY), lafiyar hankali, da dangantaka. Masu karatu masu san salo za su so shi, su ma, tare da ɗakunan bayan bayan kayan labarin zane.

Mommypotamus

Uwayen da ke neman wannan amintaccen-ni-na kasance-can hangen nesa da hanyoyin lafiya don kula da danginsu da kansu za su same shi a kan Mommypotamus. Wannan rukunin yanar gizon yana cike da bayanai game da mata masu ciki da kuma uwaye na farko, wadanda suka shafi komai daga lafiyar duban dan tayi zuwa shirin haihuwa. Hakanan zaku sami wadataccen abun ciki game da uwa, lafiyar jiki, tsabta mai kyau, da ƙari.

Toby Amidor Gina Jiki

Blogger Toby mai rijistar abinci ne kuma marubuci wanda ke taimakawa gida don dafa wasan su tare da sabon abincin abinci mai gina jiki da labarai, gami da tunatar da kayan abinci da nasihu game da aminci. Toby yana taimaka muku ganin girkin ku a cikin sabuwar hanya mai kayatarwa kuma ku tabbatar da ƙaunarku ta abinci da dafa abinci. Akwai mai da hankali sosai kan shirye-shiryen abinci mai ƙirƙiri, tare da manyan labarai masu mahimmanci akan abubuwa kamar abinci don yaƙi da baƙin ciki.

Gyada Yatsan Gyada

Wannan rukunin yanar gizon zaiyi magana da duk wanda yake neman shawarar aboki-zuwa-aboki daga wani wanda ya gina sana'a kan karfafawa mutane - {textend} blogger Julie mai koyar da kansa ne. Ta sanya hular kwalliyar ta zuwa rubutun alkalami wadanda suka fito daga cikin al'amuran yau da kullun da ta rantse har zuwa wasan motsa jiki wanda zai baka damar jin kunar. Tabbatar bincika kundin girke-girke da abincin motsa jiki.

Lafiya Maven

Ga waɗanda suke son tsarin digiri na 360 don kulawa da kai, tare da shawarwari don ingantawa a wuraren aiki, gida, gidan motsa jiki, da tafiya, kada ku ƙara zuwa. The Healthy Maven yana ba da girke-girke na kowane irin abinci a ƙarƙashin rana (salads, tarnaƙi, miya, da ƙari), shawarwarin DIY (za ku koyi yadda ake yin yoga matarku ta fesawa), da motsa jiki masu sauri. Idan kuna son inda duk wannan yake faruwa, akwai ƙarin fayilolin adreshin da blog da Davida ke gudanarwa tare da ƙwararrun ƙwararrun masanan.

Maida hankali

Fitaccen Maida hankali shine dacewa ga masu shakka waɗanda ke buƙatar ƙarfin ƙarfin gwiwa. Blogger Nicole ta yi canjin rayuwa a cikin 2012, ta rasa fam 10 kuma ta kammala marathon na farko, kuma tana iya zama mai faranta zuciyar da kuke buƙata. Sunan ya faɗi duka: Ku sami dacewa, ku cika, ku mai da hankali. Idan wannan ya bayyana alley ɗin ku, zaku ji daɗin kayan girke-girke mara daɗin cin ganyayyaki, wasan motsa jiki, da lambobin ragi don jerin kasuwancin ku na kan layi.

Cizon Lafiya

Mutanen da suka san abin da ke cikin abinci waɗanda ke son ranar yaudara mai kyau za su ji daɗin wannan rukunin yanar gizon da ke nuna maka yadda ake yin sa, tare da sauƙin girke-girke na lafiyayyen mintuna 10 da wasu abubuwan sha'awa, kamar donuts na ɗankwalin turawa. Abubuwan da ke cikin an tsara su zuwa ga zaɓin abinci mai ƙona-ƙwaya mai ƙanshi, tare da shawarwari na rayuwa don ci gaba da motsa jiki, kamar “kuna buƙatar bacci don rasa nauyi.” Yawancin girke-girke suna cikin tsarin e-littafi.

Abinci mai gina jiki Tagwaye

Beudan zuma masu yawanci waɗanda basu da lokacin kari amma har yanzu suna son kasancewa akan dacewa da jin daɗin rayuwa zasu so tsarin Nutrition Twins ya kusanci ga bayanai - {textend} mai sauri da saurin narkewa yayin bugawa akan duk wasu batutuwa. Nemo motsa jiki da za'ayi yayin zama a kujerar ofishin ku, saurin detoxes da za'ayi a gida, da ƙari. Hakanan akwai labaran da ake niyya a dogon wasan, kamar yadda za a horar da ɗanɗano don jin daɗin abinci mai ƙoshin lafiya.

Cin Abincin Tsuntsaye

Idan kun yi mafarki game da samun cikakkiyar masaniyar abinci mai gina jiki akan bugun sauri, hadu da mai rubutun ra'ayin yanar gizo Brittany. Tana da dubun dubaru game da rayuwa madaidaiciya ta amfani da madadin magunguna da abubuwan cin ganyayyaki. Brittany ta ba da kayan girke-girke waɗanda ba za ku samu a ko'ina ba (sannu, cakulan chia pudding), tare da labaran tafiye-tafiye kan kyawawan halaye a cikin biranen ɓoye, kamar Grand Rapids, Michigan, da Charleston, South Carolina.

Art na Lafiya mai rai

Becky Stafferton shine mai sha'awar kiwon lafiya a bayan Art of Healthy Living, ƙwararren rubutaccen shafi wanda aka keɓe don bayani game da abinci da ƙoshin lafiya, gami da kyau da jin daɗin rayuwa gabaɗaya. Kuna iya kewaya wannan rukunin yanar gizon gwargwadon kowane ɗayan waɗannan rukunin, kuma zaku iya samun bita don takamaiman abincin, maganin kyau, wuraren hutu, da ƙari. Duba sashin girke-girke don taimaka muku ci gaba kan hanya tare da naku burin lafiyarku yayin ba ku damar gwada sabon abu.

Ra'ayoyin Rayuwa Na Zamani

Jiki da abinci mai gina jiki tabbas abubuwa ne masu mahimmanci don rayuwa mai kyau, amma wasu na iya jayayya da hakan koren rayuwa tana da mahimmanci. Idan kuna sha'awar abin da ke tattare da koren rayuwa, bincika Ra'ayoyin Rayuwa na Halitta. Za ku koyi yadda za ku fara gonarku, da sauran batutuwan da suka shafi noma, kayan ƙanshi, kayayyakin tsabtace DIY, da ƙari. Idan kai masoyin kofi ne, har ma zaka iya koyon yadda zaka sake amfani da filayen da aka yi amfani da shi a gonarka.

Gina Jiki Ya Tsira

Gina Jiki yana cikin zuciyar kowane lafiyayyen rayuwa, amma farawa tare da “cin abincin” shirin cin abinci na iya zama mai mamayewa. Abincin da aka Cire na iya zama wuri mai kyau don farawa idan kuna neman hanyoyin canza al'adunku na abinci zuwa waɗanda ke da ƙoshin lafiya da tunani ba tare da sadaukar da dandano ba. Wanda mai ba da abinci mai gina jiki McKel Kooienga ke gudanarwa, masu karatu na iya koyon mahimman bayanai game da mahimmancin abinci da lafiyar jiki, tare da koyon wasu sabbin girke-girke (da ɗanɗano). Idan kuna son yin aiki tare da McKel, za kuma ku iya bincika damar ta don membobin da aka biya da kuma horarwa ɗaya-da-ɗaya.

Cikakken Taimako

Tsarin abinci na tushen tsire-tsire ba shi da iyakancewa, kuma wannan rukunin yanar gizon tabbaci ne akan hakan. Idan kun kasance sababbi ga rayuwar maras cin nama ko kuna ƙoƙarin yin gwaji tare da ƙarin abincin tsire-tsire, la'akari da amfani da Cikakken Taimakawa azaman farawa. Wannan rukunin yanar gizon na Gena Hamshaw, mai rijista ne mai cin abinci wanda ya haɓaka girke-girke da yawa da kuma rubuce-rubucen girke-girke waɗanda aka keɓe don burin rayuwa zuwa cikakke (kuma idan girke-girke na Vegan Pantry Tomato & Grised Cheese girke-girke ya sa ku cikin yunwa, ba ku bane kadai!). Idan kuna sha'awar yin aiki tare da Gena kai tsaye, zaku iya bincika damar nasiha mai gina jiki.

Fitattun Abincin

Duk wani mai koyarda mutum zai gaya muku mahimmancin abinci mai gina jiki dan cimma burinku na motsa jiki. A cikin duniyar da ke ƙara ba da abinci mai dacewa "saukakawa", yana da wahala a fara a cikin ɗakin girki kuna yin abinku duka abinci mai gina jiki. Wannan shine inda Sally da shafinta, Fit Fitoodi, zasu iya taimakawa. A sauƙaƙe zaku sami kayan ciye-ciye na motsa jiki na gaba da bayan motsa jiki da abinci mara kyau, da girke-girke na tsire-tsire da ƙananan girke-girke don dacewa da tsare-tsaren abinci iri-iri. Sally kuma tana ba da shawarwari game da rayuwar kore da mafi kyawun yanayin aiki don taimakawa zagaye mafi ƙoshin lafiyarku har yanzu.

Yankin Yankin Lafiya

A wannan shafin yanar gizon, tsohon kocin kiwon lafiya Brittany Dixon ya binciko mahimman maɓallai uku don rayuwarta mai kyau: abinci, iyali, da tafiye-tafiye. Bangaren abinci yana mai da hankali kan lafiyayyen abinci, amma mai sauƙin shirya abinci, wanda ya dace da iyaye masu aiki. Hakanan zaka iya samun haɗin kayan girke-girke na tsire-tsire da na paleo - {textend} mai da hankali kan shirin da yafi dacewa dakai! Shin kuna sha'awar koyon yadda Brittany ke daidaita cin abinci mai kyau zuwa wasu ɓangarorin rayuwarta? Duba sauran shafin yanar gizon don nasihu game da iyaye, karatun gida, tafiye-tafiye, da ƙari.

Yaran Bakar Daidaita

Les Alfred ta fara wannan shafin ne shekaru biyu bayan shekaru biyar tana rubuta shafinta na dacewa, The Balanced Berry. Ta so ta dauki bakuncin wani fili a yanar gizo inda muryoyi daban-daban zasu iya samun tattaunawa mai wahala game da zaman lafiya. Les ta ƙuduri aniyar samar da sararin jin daɗin zama daban-daban inda mata masu launi za su iya samun labarai da labarai waɗanda ke nuna al'adunsu da abubuwan da suke so.

Mara yiwuwa Marta

Wannan gidan yanar gizon Mimi ne “farfajiya ta kamala” inda take gayyatar baƙi don su kasance tare da ita don nasihu da dabaru waɗanda suke kiyaye gida, iyali, kasuwanci, da zamantakewar rayuwa tare kuma daidaita. Tana ba ta damar ɗaukar kusan kowane batun don rayuwa mai kyau da gida, ciki har da uwa, tafiya, tsarin gida, girke-girke, da ayyukan DIY, gami da salon ado da kyau. Yin jigilar matsayinta na mata, uwa, da mai mallakar kasuwanci ba koyaushe bane. Ta yarda a wasu ranakun da ta tashi a matsayin "mummunan rikici." Burinta shi ne samar da mafita masu mahimmanci da kayan aiki wadanda ke taimakawa mata su hada rayuwarsu, wata rana lokaci guda.

Yayi, Dani

Dani Faust ya rubuta wannan ci gaban mutum da ƙwarewar rayuwa. Tana son karfafawa mata su tsara rayuwar su don inganta warkarwa da jagoranci cikin farin ciki, da ƙoshin lafiya. Dani ta bayyana kanta a matsayin rayuwa ta ruhaniya da kuma mai koyar da bayyana. Har ila yau, ita ma mai hankali ce kuma mai koyar da tunani. Ta kuma dauki bakuncin Manifest It, Sis podcast. Ta ce za ta iya taimakawa wasu su sauya rayuwarsu domin ita da kanta ta yi hakan. Abun cikin ta yana magana ne akan yadda zaka canza kuzari ka shiga ruhun cikin ka don nuna rayuwar da kake so.

Kanmu Baki

Wannan shafin mai wadataccen hoto yana ba da abun ciki, labarai, da kwasfan fayiloli masu haɓaka lafiyar ƙwaƙwalwa da kyakkyawan jituwa tsakanin al'ummomin launuka. Hakanan zaku sami albarkatu masu alaƙa da rashin tabin hankali da magani. Jeri jeri daga labarin mutum zuwa ra'ayoyin masaniyar likita. A ɓangaren Bayanan Bayanan, za ku sami sauti da shirye-shiryen bidiyo daga membobin al'umma a duk duniya don amsa tambayar watan. Sashin Podcast din yana dauke da hirarraki tare da manyan masana lafiyar kwakwalwa.

BLAC

Wannan shine gidan yanar gizon mujallar BLAC ta yanar gizo, wanda ke ba da abubuwan rayuwa ga Ba'amurken Afirka mazauna ciki da kusa da Detroit. BLAC takaitaccen bayani ne na Black Life, Arts & Al'adu. Kodayake abubuwan da ke ciki sun shafi mutane, wurare, da batutuwan da ke da sha'awa ga al'ummar Detroit, batutuwa galibi abin sha'awa ne fiye da Detroit. Misali, kalli “Sabbin Karatu daga Marubutan Mata Baki” ko “Bakar fata a Hollywood.” BLAC ta zama mujallar dijital ta zamani yayin yaduwar cutar 19, farawa a watan Afrilu. Kuna iya latsawa ta hanyar fitowar yanzu akan layi, da bincika ta sauran abubuwan akan shafin.

Idan kaine sami shafin yanar gizo da kake so ka zaɓa, don Allah ka aiko mana da imel a [email protected].