Mafi Kyawun Blog na Kiwan Lafiya na 2020

Wadatacce

• Mark's Daily Apple
• Mazaje Ne
• Magana Akan Lafiyar Maza
• Aikin Mazaje Masu Kyau
• Asibitin Turek
• Lafiyar Maza
• Cibiyar Gapin
• Mutumin Yau da kullun
• Kiwon Lafiya Maze
• Halin Maɗaukaki Na Tumor
• L'Homme Noir
• Aikin Kiwon Lafiya na Baƙar fata
• Henry Lafiya

Sanin ainihin abin da ya kamata - {textend} da wanda bai kamata ba - {textend} da za a yi don lafiyarka ba koyaushe ke da sauƙi ba. Akwai bayanai da yawa, ba wadataccen lokaci a rana, da kuma shawarwari masu yawa waɗanda bazai dace da salon rayuwar ku ba.

Neman abin da ya fi dacewa a gare ku - {textend} idan ya zo ga dacewa, abinci, abinci mai gina jiki, kula da damuwa, jima'i, tsufa, lafiyar hanji, da lafiyar kwakwalwa - {rubutun rubutu} ya fi sauƙi lokacin da kuka san inda ake nema.

Abin da ya sa muka tattara mafi kyawun shafukan yanar gizo waɗanda aka tsara don lafiyar maza. Tare da cikakkun bayanai, nasihu masu amfani, da shawarwari wadanda ke karfafawa masu karatu gwiwa su zama masu ba da shawarwari kan kiwon lafiya nasu, wadannan sune manyan albarkatu don fadakarwa da karfafa gwiwa.

Mark's Daily Apple

Abubuwan ɗimbin shafukan yanar gizo masu zurfin zurfafawa akan abinci mai gina jiki, rage nauyi, motsa jiki, da kuma rayuwar gabaɗaya ga maza - {textend} musamman mazan da suka tsufa - {textend} suna neman gyara-lafiya da lafiyarsu don kiyayewa da haɓaka lafiyarsu. Shafin shine jaririn Mark Sisson, mai tafiya, mai ba da shawara game da salon rayuwar paleo / primal. Akwai girmamawa game da zaɓar abincin da ya dace, nau'ikan motsi, da canje-canje na rayuwa don ƙarfafa mahimman tasiri mai tasiri akan lafiya da ƙoshin lafiya.

Mazaje Ne

Gwanin gwani, motsa jiki, da shawara don magance fushi, damuwa, da lamuran kiwon lafiya - {textend} da suka haɗa da “menopause men” - {textend} ta hanya mai fa'ida, mara daɗi. Shafin yana da kyau musamman don taimakawa maza magance damuwa da sauran ƙalubalen motsin rai da sauyawa daga ƙarancin hanyoyin lafiya zuwa ƙoshin lafiya. Yana da kyakkyawan aiki na tace ƙazantar ruwan wanka ba tare da zubar da ɗa namiji ba.

Magana Akan Lafiyar Maza

Wannan rukunin yanar gizon yana ba da cikakkun bayanai game da lafiyar maza da cikakkun bayanai ta hanyar tabarau na koyar da ɗiyanmu maza hanyoyin aiki na lafiyar jiki, tunani, da motsin rai. Babbar hanya ce ga maza - {textend} ba tare da la'akari da shekarun 'ya'yansu ba - {rubutun} da ke aiki don daidaita lafiyar mutum da kulawa da kai tare da buƙatun kulawa na uba.

Aikin Mazaje Masu Kyau

Wannan shafi ne ga mazaje waɗanda suke shirye don motsawa fiye da “namiji mai guba” kuma su rungumi cikakkiyar hanya da buɗe hanya don ƙoshin lafiya da dangantaka. An cika shi da labarai iri-iri akan yadda maza zasu inganta lafiyarsu da haɗin kansu, gami da batutuwa kamar batun jinsi, tarbiyyar yara, jin daɗin rayuwa, har ma da siyasa. Kada wannan na ƙarshe ya dame ku, kodayake - {textend} su ne lafiya farko, siyasa nesa ta biyu.

Asibitin Turek

Maza da ke da damuwa game da lafiyar jima'i, tun daga haihuwa zuwa lalacewar mazakuta zuwa tsufa, za su sami tallan bincike-bincike kan takamaiman batutuwan lafiyar jima'i da aikin maza, gami da abin da za ku iya don inganta yanayin. Wannan kyakkyawan misali ne na yadda maza zasu iya koyan yadda ake tunatar da dukkan kararraki game da jima'i da kuma tsammanin - {textend} kuma su sami ikon kara sanin jikinsu.

Lafiyar Maza

Wannan shine shafin yanar gizo na mujallar Kiwon Lafiya ta maza. Yana magance batutuwa kamar su wasanni, jima'i, abubuwan kari, da kuma cutar sankarau. Za ku sami labarai masu fa'ida tare da gabatarwa mai ƙarfi ga waɗannan da sauran batutuwa da yawa. Yana da kyakkyawan farawa don duk abin da kuka kasance kuna mamaki ko damuwa game da shi.

Cibiyar Gapin

Dokta Tracy Gapin ya ɗauki tsarin kula da lafiyar iyali, yana mai jaddada cewa lafiyar lafiya kamar ta ƙaunatattunku ne kamar yadda yake game da ku. Shafukan yanar gizo suna rufe batutuwan da suka faro daga kayan abinci na yau da kullun zuwa cutar sankara. Idan bakada lokacin karantawa, zaku iya sauraron laburaren adana shi wanda ke daukar cikakkiyar hanya ga batutuwan kiwon lafiya.

Mutumin Yau da kullun

Maimakon mai da hankali kan lafiya, wannan mujallar ta yanar gizo ga saurayi, mai sanyin jiki, kuma mai salo tana ba da haɗin dukkan abubuwa na zamani, dacewa, da salon rayuwa. Shafin yana da hanzarin hancin da yake jan hankalin masu sauraro tun lokacin da aka fara shi a shekarar 2012. Sashin Kiwon Lafiya da Lafiya yana cike da nasihun motsa jiki, nazarin samfura, da bayani game da kayan aikin motsa jiki na zamani.

Kiwon Lafiya Maze

Maza maza da ke da damuwa game da jima'i da lafiyar haihuwa za su sami bayanan likita daga ƙungiyar ƙwararrun masana ƙarƙashin jagorancin Dr. Michael A. Werner, FACS, ƙwararren haɗin gwiwa da aka horar, ƙwararren likitan urologist. Kwararrun masu aikin jinya, masu horar da kanshi, da masu koyarda ilimin kiwon lafiyar jima'i sun zagaye kungiyar kuma suna ba da bayanai kan komai daga larurar kwankwaso zuwa ga alakar dake tsakanin sinadarin zinc da samar da testosterone.

Halin Maɗaukaki Na Tumor

Labarin Justin Birckbichler na sirri game da labarin ciwon kansa na gwaji yana da hankali, amma galibi abin dariya ne. An kirkiro wannan shafin ne dan inganta wayar da kan mutane game da lafiyar maza, musamman cutar kansa ta kwayar cutar. Za ku sami hanyar haɗi zuwa albarkatun lafiyar maza, da haɗakar gaske game da cutar kansa!

L'Homme Noir

L'Homme Noir ya bayyana kansa a matsayin jagora ga baƙar fata na ƙarni na 21. Tana bayar da sharhi kan al'amuran yau da kullun, alaƙar juna, salon zamani, kayan fasaha, da kuma kuɗi, wanda aka tsara musamman akan maza masu launi na shekaru dubu. Kada kuyi tsammanin gama gari anan. Za ku sami mahimmin tunani mai ma'ana kan abin da ake nufi da kasancewa namiji, ko kuma yadda zato ke fassara ƙarfin baƙar fata da halaye na baƙar fata. Blog din na da burin taimakawa masu karatu su zama “hazikai, hazikan mutane.”

Aikin Kiwon Lafiya na Baƙar fata

Dangane da ɗan bincike kaɗan da bayanai sun kasance akan lafiyar baƙar fata a cikin Amurka. Bikin Kiwon Lafiya na Baƙar fata yana nufin canza wannan ta hanyar binciken lafiyar baƙar fata. Aikin na neman mahalarta bakaken fata dubu 10 domin tattaunawa kan lafiyarsu da zamantakewar su kan binciken. Abubuwan da aka gano za su taimaka wajen gano waɗanne dabaru za su iya magance bambancin launin fata a cikin lafiyar da ke shafar baƙar fata a duk faɗin ƙasar.

Henry Lafiya

Kiwon Lafiya Henry shine farawa fasahar kere-kere wacce aka kirkira a cikin 2018 don samar da lafiyar hankali da dacewa ga tsiraru a Amurka. Oliver Sims da Kevin Dedner ne suka kirkiro shi, yana ba da teletherapy mai amsa al'adu, wanda ake amfani da shi ta hanyar amfani da fasaha daban-daban. Henry Health yana shirin haɓaka cibiyar sadarwar al'ummomin kan layi inda zaku iya haɗuwa ta hanyar fasaha tare da mutanen da suke da irin abubuwan da suka faru. Kuna iya saduwa ta kan layi, sadarwa, amfani da albarkatu, kuma sami damar warkarwa.

Idan kuna da bulogin da kuka fi so ku zaɓa, da fatan za a yi mana imel a [email protected].