Daidai Umarni don Aiwatar da samfuran Kula da Fata

Wadatacce

• Mataki na 1: Cire da tsarkakewa.
• Mataki na 2: Yi amfani da toner ko asali.
• Mataki na 3: shafa man ido.
• Mataki na 4: Yi amfani da duk wani jiyya ko tabo.
• Mataki na 5: Aiwatar da maganin antioxidant ko retinol.
• Mataki na 6: Aiwatar da moisturizer.
• Mataki na 7: shafa man fuska.
• Mataki na 8: Aiwatar da SPF ɗin ku.
• Bita don

Babban aikin fata naku shine yin aiki azaman shinge don kiyaye abubuwa marasa kyau daga jikin ku. Wannan abu ne mai kyau! Amma kuma yana nufin kuna buƙatar zama dabaru lokacin amfani da samfuran kula da fata idan kuna son su yi tasiri.

A matsayin babban yatsan yatsa: Aiwatar da mafi ƙanƙanta, ƙarin samfuran ruwa da farko, sannan a ƙare da mafi nauyi creams da mai na ƙarshe-amma akwai mai yawa fiye da haka. Anan, manyan likitocin fata guda biyu sun rushe mafi kyawun tsarin kula da fata.

Mataki na 1: Cire da tsarkakewa.

Sau ɗaya a mako, fara odar kula da fata na yau da kullun tare da fesawa don kawar da ƙwayoyin fata da suka mutu, wanda ke sa ya zama da wahala ga duk kayan aikin da za ku nema don shiga cikin fata. "Yin fitar da fata kafin a wanke zai iya taimakawa wajen fidda fuskarki ga sauran ayyukan kula da fata," in ji Michele Farber, MD, wani likitan fata a birnin New York. (Mai alaƙa: Mafi kyawun goge fuska don Cimma Haske, Skin Fata)

Kowace rana, tsallake exfoliator kuma tafi kai tsaye don mai tsaftacewa lokacin da kuka fara farkawa. "Idan kana da busasshiyar fata, yi amfani da mai tsabta mai laushi mai laushi tare da sinadaran kamar ceramides, glycerin, ko mai," in ji Dokta Farber. Don mafi yawan kuɗin kuɗin ku, gwada Cetaphil's Gentle Skin Cleanser (Saya It, $12, amazon.com), wanda ke kwantar da hankali kuma yana wankewa ba tare da tsattsauran ra'ayi ba, yana mai da shi manufa ga waɗanda ke da fata mai laushi. Don ƙarin abinci mai gina jiki, je zuwa mai tsabtace mai, kamar DHC Deep Cleansing Oil (Sayi Shi, $ 28, amazon.com) ko Tsarkin Tsirrai na Tsirrai na Afirka Marula mai tsafta (Sayi shi, $ 60, revolve.com), duka biyun suna narkar da kayan shafa, datti, da datti ba tare da barin fatarka ta bushe zuwa kashi ba.

Yakamata masu kamuwa da kuraje ko fiye da fata su nemi mai tsabtace kumfa tare da sinadarai kamar glycolic acid ko salicylic acid, in ji Dokta Farber. Wadannan sinadaran exfoliants suna cire wuce gona da iri da man da aka gina daga pores ɗinku don kiyaye fatar ku ta yi laushi kuma ba ta fita ba. Dukansu SOBEL SKIN Rx's 27% Glycolic Acid Facial Cleanser (Saya It, $42, sephora.com) da La Roche Posay's Effaclar Medicated Gel Cleanser (Saya It, $13, amazon.com), wanda ya ƙunshi 2% salicylic acid, zai sami aikin. yi. (BTW, ga ainihin abin da samfuran glycolic acid zasu iya yi don fatar ku.)

Mai tsabtace fata mai laushi na Cetaphil $ 8.48 ($ 9.00 adana 6%) siyayya da shi Amazon African Botanics Pure Marula Cleaning Oil $60.00 kantin sayar da shi Revolve SOBEL SKIN Rx 27% Glycolic Acid Facial Cleanser $ 42.00 siyayya shi Sephora

Mataki na 2: Yi amfani da toner ko asali.

Da zarar fatar jikin ku ta yi tsit, mataki na gaba na mafi kyawun tsarin kula da fata shine yin amfani da taimakon toner ko wani asali (sake: mai ƙonewa, ƙarin toner hydrating). Yi amfani da na farko idan fatar jikin ku tana kan mai, na ƙarshen idan kuna da bushewar fata.

"Toners suna da kyau don kawar da yawan ƙwayoyin fata da suka mutu," in ji Dokta Farber. "Nemi kayan abinci kamar glycolic acid don fitar da sautin fata, amma kar a yi amfani da yawa tunda suna iya bushewa."

A madadin haka, maudu'i - dabaru da aka mai da hankali waɗanda ke taimakawa haɓaka haɓakar ƙwayar ƙwayar cuta da shayarwa - suma suna yin niyya da layuka masu kyau, wrinkles, da ƙirar fata mara daidaituwa. Ba kamar toner ba, wanda za ku yi amfani da shi ta hanyar sanya 'yan saukad a kan kushin auduga da zamewa ta fuskar fuska, zaku iya amfani da' yan digo na asali ta amfani da yatsun yatsunku, a hankali ku shiga cikin fata har sai ta cika. Gwada Royal Fern's Phytoactive Skin Perfecting Essence (Saya It, $85, violetgrey.com) don tausasa fata da kuma tsaftace fatar jikin ku, ko La Prairie's Skin Caviar Essence-in-Lotion (Saya It, $280, nordstrom.com) don ɗagawa da tabbatarwa. fata yayin rage girman pores.

Royal Fern Phytoactive Skin Perfecting Essence $ 85.00 siyayya da shi Violet Grey La Prairie Skin Caviar Essence-in-Lotion $ 280.00 siyayya shi Nordstrom

Mataki na 3: shafa man ido.

Kafin amfani da wasu samfura, Joshua Zeichner, MD, darektan kwaskwarima da bincike na asibiti a Sashin Cututtuka na Asibitin Dutsen Sinai, ya ba da shawarar yin saƙar fata a kan idon ku da farko don yankin - mafi mahimmanci a fuskar ku - ba ya cika da matsananciyar acid ko wasu sinadaran da basu dace da amfani da su ba. Ainihin, cream ɗin da aka yi amfani da shi a wannan matakin a cikin tsarin kula da fata na yau da kullun zai taimaka wajen kare yanki mai tsauri daga duk wani mahimmin sinadaran da kuka shafa daga baya. Don zaɓin vegan, zaɓi don Freck's So Jelly Cactus Eye Jelly tare da Shuka Collagen (Sayi Shi, $ 28, revolve.com), kirim mai sanyaya jiki wanda ke rage bayyanar duhu mai duhu da wrinkles. Kuma idan kuna son ɓarna, ku ɗora a kan Dokta Lara Devgan Kifi na Peptide Eye Cream (Sayi Shi, $ 215, sephora.com), wanda ke alfahari da tsari mai nauyi wanda ke goyan bayan samar da collagen na halitta kuma yana rage layi mai kyau da wrinkles. (PS derms *soyayya* wadannan mayukan ido.)

Freck So Jelly Cactus Eye Jelly tare da Plant Collagen $28.00 siyayya da shi Revolve

Mataki na 4: Yi amfani da duk wani jiyya ko tabo.

Magunguna masu tabo da takaddun umarni sune mafi ƙarfin tsarin abubuwan da ke aiki, kuma da gaske kuna son su yi aiki. Abin da ya sa Dr. Zeichner ya ce wannan shine mafi kyawun lokacin da za a yi amfani da mayaƙan kurajen OTC, da masu haɓaka sinadarin guda ɗaya, don haɓaka ingancin su. Idan kuna da Rx don kuraje, alal misali, yi amfani da shi zuwa wuraren ɓarna a wannan lokacin a cikin tsarin kula da fata na yau da kullun.

Mataki na 5: Aiwatar da maganin antioxidant ko retinol.

A wannan lokacin a cikin tsarin kula da fata na yau da kullun, zaku iya amfani da magani, kodayake kuna iya samun dabaru da aka yi niyya da safe da dare. "Serums yakamata su ci gaba kafin ruwan shafawa don taimakawa ruwa, haske, da rage layuka masu kyau - suna ba da niyya, takamaiman sakamako dangane da abin da kuke nema ku samu daga samfuran ku," in ji Dokta Farber. "Nemi sinadarai irin su bitamin C, mai haske da aka fi amfani da shi da rana a ƙarƙashin moisturizer naka, ko retinol, mai rage wrinkle da kuma layi mai kyau wanda ke yin abubuwan al'ajabi yayin barci."

A lokacin rana, a kashe Dr. Lara Devgan Vitamin C+B+E Ferulic Serum (Sayi shi, $ 145, sephora.com). Kunshe da bitamin C da bitamin E, wannan magani yana taimakawa fadewar fitowar hasken rana * kuma * rage bayyanar layuka masu kyau. Kafin ka kwanta barci, sai a shafa Asari's Sleepercell Retinol Serum (Saya It, $45, asari.com), wanda ke da tsarin halitta gabaɗaya tare da nau'in nau'in nau'in nauyi mara nauyi wanda ba zai yuwu ba wanda ke aiki akan kowane nau'in fata. (Tsoron retinol? Kada ku kasance. Ga abin da kuke buƙatar sani game da abin al'ajabin kula da fata.)

Dr. Lara Devgan Kyawun Kimiyyar Vitamin C+B+E Ferulic Serum $ 145.00 ka siyo shi Sephora

Mataki na 6: Aiwatar da moisturizer.

Bayan maganin ku ko retinol, kuna so ku tabbatar kun kulle cikin ruwa. Shi ya sa Dr. Farber ya ba da shawarar yin amfani da mai mai a wannan lokaci a cikin tsarin kula da fata na yau da kullun. Gwada moisturizing yayin da fata har yanzu tana da ɗanɗano don kiyaye fata kamar yadda zai yiwu, in ji Dokta Farber. Duk da yake akwai masu moisturizer na A1 marasa adadi, CeraVe PM Facial Moisturizing Lotion (Saya It, $12, amazon.com) yana aiki da kyau tare da kowane nau'in fata.

CeraVe PM Facial Moisturizing Lotion $ 12.30 ($ 13.99 ajiye 12%) siyayya da shi Amazon

Mataki na 7: shafa man fuska.

Anyi shi da kayan marmari masu ɗorewa-kamar su squalane, jojoba, sesame seed, da marula-mai mai fuska shine mataki a cikin mahimmin tsari na kula da fata don cimma wannan '' raɓa mai haske. Kadan kaɗan yana tafiya mai nisa, don haka kuna son dumama 'yan saukad da (ba rabin kwalban ba) a cikin hannayenku kuma a hankali ku shafa man a fuskar ku. Da zarar an cika shi sosai, man fuska zai yi aikin sihirinsa, rage ja da kumburi, kariya daga tsufa da tsufa, da aiki azaman shinge na halitta don kiyaye duk danshi daga kirjin ku a cikin fata. Wasu abubuwan da aka fi so? Launin Furtuna na Alberi Biphase Moisturizing Oil (Sayi shi, $ 225, furturnaskin.com), wanda ke alfahari da man squalane da jojoba don tsabtace fata da ƙoshin fata, da Supernal's Cosmic Glow Oil (Sayi shi, $ 108, credobeauty.com), wanda ke da nau'in camellia mai da squalane don ciyarwa da kumbura. Herbivore's Lapis Blue Tansy Face Oil (Sayi shi, $ 72, amazon.com) ya dace da fata mai saurin kamuwa da kurajen fata, saboda yana da abubuwan da ba su da alaƙa. (Mai Alaƙa: Shahararru ba za su iya daina Raving Game da Wannan Algae Face Oil ba)

Fata Furtuna Saboda Alberi Biphase Moisturizing Oil $ 225.00 siyayya shi Furturna Fata Herbivore Lapis Blue Tansy Face Oil $68.89 siyayya da Amazon

Mataki na 8: Aiwatar da SPF ɗin ku.

A lokacin rana, kuna son moisturizer ɗinku ya kasance yana da aƙalla SPF 30, amma idan bai ba da kariya ta rana ba, kuna so ku biyo baya tare da hasken rana mai nauyi. "Ba shakka shine mataki mafi mahimmanci kuma mafi kyawun layin tsaro," in ji Dokta Farber. (Kuma, ee, suncreen yana cikin tsarin kula da fata na yau da kullun-ko da ba za ku fita waje ba.)

Ko kuna amfani da na'urar ta jiki (kamar zinc) ko mai hana sinadarai, yana da mahimmanci a shafa SPF na ƙarshe don tabbatar da cewa babu wasu creams, serums, ko lotions ba su kunna abubuwan da ke cikin hasken rana ba. Gwada Dr. Andrew Weil don Asalin Mega-Defense Advanced Daily Defender SPF 45 (Saya It, $45, origins.com), wanda aka spiked da fata-ƙarfafa fata cactus tsantsa, ko Dr. Barbara Sturm's Sun Drops SPF 50 (Saya It, $145). , sephora.com), wanda ke ba da kariya daga hasken UVA da UVB * da * yana sanya fata fata tare da taimakon hyaluronic acid.

Dr. Andrew Weil don Asalin Mega-Defense Advanced Defender Daily SPF 45 $45.00 siyayya ta Origins Dr. Barbara Sturm Sun Drops SPF 50 $145.00 siyayyar Sephora

Bita don

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