Mafi Kyawun Bidiyo na Yoga na Frenatal na 2020

Wadatacce

• Yoga mai ciki na watanni uku
• Yoga Abun Kulawa A Gida-Gida | Solenn Heussaff
• Prenatal Yoga don Bude Hips & ciyar da Spine, Class na Minti 30, Masu farawa, sassauƙa & ƙarfi
• Numfashi Yoga Asanas Yayin Ciki
• Motsa jiki na mara da ciki don mata masu ciki
• Yoga na yau da kullun na Yammacin Yamma (Duk Masu Yankewa)
• Ayyukan Yoga na Prenatal (minti 24) Yoga Mai ciki Duk Trimesters
• Tafiyar Yoga na Mintuna 60
• Lokaci Na Farko da Yarinyar Yoga na yau da kullun tare da Mafarin Yoga na Gaskiya | Yoga Mai Sauƙin Ciki

Ciki abu ne mai ban mamaki, amma yana iya kawo rabonsa na ciwo da ciwo. Yoga kafin haihuwa zai iya zama ingantacce kuma hanya mai daɗi don magance alamomin kamar ƙananan ciwon baya da tashin zuciya.

Hakanan yana iya inganta barcinka, rage damuwa da damuwa, da ƙara ƙarfi da sassauci yayin haihuwa. Mafi kyawun sashi? Tare da bidiyon da ya dace, ba ma buƙatar barin gidan.

Healthline ta tattara mafi kyawun bidiyo na yoga na shekara don haka zaka iya cin gajiyar duk fa'idodi daga kwanciyar hankalin gidanka.

Tuntuɓi likitan ku, sannan zaɓi bidiyo don farawa.

Yoga mai ciki na watanni uku

Wannan bidiyon na kusan minti 24 daga Ciki da kuma Postpartum TV an auna shi ne ga mata a cikin shekarun su na biyu na ciki, amma yana da aminci da taimako ga mata a kowane matsayi a cikin cikin su.

Yana da hankali, ƙananan tasiri, nishaɗi, da annashuwa, da nufin taimaka muku sake saiti maimakon zama babban motsa jiki.

Yoga Abun Kulawa A Gida-Gida | Solenn Heussaff

Solenn Heusaff da malamin yoga Isabel Abad Santos sun bi ka ta hanyar saurin yoga na tsawon minti 10 wanda ke nufin ba ka sauki, aikin motsa jiki da ba za ka manta da shi ba wanda za ka iya yi a kowace rana da ke da lafiya a gare ka da jaririnka. Duba ƙarin akan Instagram.

Prenatal Yoga don Bude Hips & ciyar da Spine, Class na Minti 30, Masu farawa, sassauƙa & ƙarfi

Wannan bidiyon yoga na minti 30 daga Naiana Yoga na Gaskiya na Gaskiya yana mai da hankali ne kan ayyukan yoga na haihuwa don buɗewar hanji da sassaucin kashin baya. Duba ƙarin akan shafinta na Instagram.

Numfashi Yoga Asanas Yayin Ciki

Kuna son yin motsa jiki cikin sauri don taimakawa sauƙaƙa numfashi yayin da jaririn ya sanya ƙarin matsin lamba a kan diaphragm da huhu?

Wannan saurin, bidiyo na minti 5 daga Glamrs yana da kyau ga kowane lokaci na rana tare da ƙarancin lokacin saka hannun jari da ake buƙata. Duba ƙarin akan Instagram.

Motsa jiki na mara da ciki don mata masu ciki

Pelashin ƙashin ƙugu na iya wucewa ta wasu canje-canje masu tsauri a duk lokacin da kuke ciki.

Bincika wannan ƙashin ƙugu na mintoci 5 da motsa jiki na yoga daga Jenelle Nicole don motsawar ƙwallon ƙugu waɗanda ke da kyau a lokacin da bayan ciki. Duba ƙarin akan Instagram.

Yoga na yau da kullun na Yammacin Yamma (Duk Masu Yankewa)

Wannan yoga na minti 20 na gudana daga SarahBethYoga ya hada da jaririn, shima, don taimaka maka ka zama mai lura da dukkan jikinka da jikin jaririn don nutsuwa, shakatawa, da sakin tashin hankali na tsoka a jikinka. Duba ƙarin akan Instagram.

Ayyukan Yoga na Prenatal (minti 24) Yoga Mai ciki Duk Trimesters

Wannan motsa jiki na motsa jiki na mintina 24 daga MyKeleya yana da nutsuwa, a hankali, da nutsuwa.

Saboda yawancin sa ana yin shi ne a zaune ko a kwance, wannan motsa jiki yana da kyau tsawon kwanaki yayin da ka ji kasala ko lokacin da kawai kawai ba ka da ƙarfin ba da amma za ka so kiyaye jikin ka.

Tafiyar Yoga na Mintuna 60

Wannan zurfin zurfin ciki, tsawon lokacin haihuwa na haihuwa daga Andrea Bogart na Alo Yoga ya rufe kowane sashi daga gare ku, ciki da waje, yana mai da hankali kan buɗe zuciyar ku da jikin ku don taimaka muku nutsuwa da kwanciyar hankali yayin cikin ku. Duba ƙarin akan Instagram.

Lokaci Na Farko da Yarinyar Yoga na yau da kullun tare da Mafarin Yoga na Gaskiya | Yoga Mai Sauƙin Ciki

Yi tunanin yoga kafin haihuwa yana da ɗan tsoratarwa?

Brett Larkin da YouTuber (kuma sun fara haihuwar yoga) Channon Rose suna biye da kai ta hanyar aikin yoga na haihuwa wanda zai iya taimaka maka sauƙaƙa aikin. Duba ƙarin bidiyonta akan Instagram.

Idan kana so ka zabi bidiyo don wannan jerin, yi mana imel a [email protected].