Mafi Kyawun Bidiyo na Yoga na 2020

Wadatacce

• Cikakken Gudun Jiki | 20 Min. Ayyukan Yoga | Yoga tare da Adriene
• 30-Min Cikakken Gudun Jiki | Yoga ya miƙa, numfashi & Jin ni'ima
• Cikakken Yoarfin Yoga "Detox" Class (60min.) Tare da Travis Eliot - Mataki na Mataki na 108
• Yoga 10-Min Morning Yoga Miƙa don Masu farawa - Energyarfafa Yoga
• Yadda ake yin Yoga don Masu farawa | #BlackGirlMagic Edition
• Yoga na Minan mintuna 10 tare da Mel Douglas na Blackungiyar Matan Yoga ta Blackarya
• Hatha Yoga (Yana Sa Ka ji daɗi sosai) Gudun Minti 45
• Jimlar Jirgin Yoga na Jikin Jiki 1
• Cikakken Gidan Yoga na Yau da kullun don ƙarfi, sassauci & kwanciyar hankali
• Yoga Flow na mintina 30 tare da Ashton Agusta 🔥✨ (cikakken Aji)
• 30-Min Vinyasa Flow don sassauci - Sannu Gudun Yoga Mikewa
• Saukar Yoga Sauƙi | Don Masu farawa! (Min 15)
• Mafarin farawa na Mintuna 10-Yoga | Sizearin Girma

Akwai dalilai da yawa da zasu zo kan shimfidar ka don zaman yoga.

Yoga na iya haɓaka ƙarfin ku da sassauci, ku kwantar da hankalin ku, inganta wayar da kan ku, har ma ku taimaka don sauƙaƙe ko rage yanayin jiki kamar ciwon baya ko ƙananan matsalolin narkewar abinci.

Ko kuna bincika yoga a karo na farko ko gina aikinku, mafi kyawun bidiyo na wannan shekara suna koyar da hankali, ƙarfafawa, da kuma ƙarfafa masu kallon su.

Su ne babban wuri don farawa - ba tare da la'akari da gogewa ba, girma, siffa, ko sassauƙa.

Cikakken Gudun Jiki | 20 Min. Ayyukan Yoga | Yoga tare da Adriene

Kuna buƙatar saurin yoga mai motsa jiki wanda zai taimaka muku tuntuɓar jikin ku duka? Bi wannan aikin na minti 20 tare da Yoga tare da Adriene ko kuna buƙatar farawa na hutu ko ƙarshen ranarku. Duba ƙarin bidiyonta akan Instagram.

30-Min Cikakken Gudun Jiki | Yoga ya miƙa, numfashi & Jin ni'ima

BohoBeautifulLife yana baku jinkirin, hutawa, shimfida zaman yoga wanda aka tsara don taimaka muku jin daɗin dacewa da jikin ku da numfashin ku komai girman ilimin ku na yoga. Duba karin bidiyon BohoBeautifulLife akan Instagram.

Cikakken Yoarfin Yoga "Detox" Class (60min.) Tare da Travis Eliot - Mataki na Mataki na 108

Traves Eliot yana tafiya cikin wannan dogon, shakatawa, da tsabtace Matakan Up 108 Detox yoga motsa jiki wanda ke buƙatar mato da toshe kawai don taimakawa sassauta ƙwayoyin ku da kuma sauƙaƙa tashin hankali a cikin tsokokin ku wanda ke haɓaka tsawon lokaci.

Yoga 10-Min Morning Yoga Miƙa don Masu farawa - Energyarfafa Yoga

Kawai buƙatar saurin hanzari da safe kafin ranar ku? Kassandra yana biye da kai ta wannan aikin yoga mai sauƙi amma mai ba da ƙarfi wanda za ka iya yi daidai a kan ɗakin kwanan ɗinka don shimfiɗa jikinka ka kuma sa kanka cikin madaidaiciyar hankali don ranar. Duba karin kan Instagram.

Yadda ake yin Yoga don Masu farawa | #BlackGirlMagic Edition

Mai gyaran gashi da kuma kwazo mai motsa jiki Makeba da bakonKaTrulyBianca sun taimaka wajen kawar da “wawancin” da cewa "'yan mata bakar fata basa yin yoga" tare da hanzari, tafiyar minti 20 ta hanyar fara wasan yoga da motsa jiki wanda kowa zai iya yi ba tare da wani lokaci ba yayin jinsa amintacce a cikin damar su ta yoga. Duba ƙarin bidiyonta akan Instagram.

Yoga na Minan mintuna 10 tare da Mel Douglas na Blackungiyar Matan Yoga ta Blackarya

Yoga yana da kyau don ƙare ranarku daidai kamar yadda ya kamata a fara ta. Mel Douglas na Blackungiyar Matan Yoga ta Blackungiyar Baƙin calmwaƙƙiya tana tafiya cikin nutsuwa ta hanyar saurin yoga na mintina 10 wanda zai iya taimaka maka nutsuwa da shirin bacci. Duba ƙarin akan ta.

Hatha Yoga (Yana Sa Ka ji daɗi sosai) Gudun Minti 45

Wannan bidiyon daga Fightmaster Yoga tana fatan taimaka muku jin daɗi da kuma yada wannan tasirin da alheri a cikin duniyarku tare da wannan motsa jiki na mintina 45. Wannan aikin motsa jiki na iya taimakawa wajen shimfiɗa tsokoki da haɗin gwiwa yayin sassauta ƙarfi da tauri. Duba ƙarin akan Instagram.

Jimlar Jirgin Yoga na Jikin Jiki 1

Kuna son ci gaba da wasan yoga don gina tsoka da tunani a lokaci guda? Tim Senesi ya gabatar da wannan shirin na kwanaki 30 wanda ake nufi domin taimaka maka ganin darajar yoga a cikin aikinka na yau da kullun ta yadda zaka iya samun kwarin gwiwar aikata shi da kuma samun fa'idodin a kowace rana. Duba ƙarin akan Instagram.

Cikakken Gidan Yoga na Yau da kullun don ƙarfi, sassauci & kwanciyar hankali

Shin keɓaɓɓun lokaci a kowace rana don ba jikinka cikakken aikin motsa jiki? Gwada wannan kusan motsa jiki na tsawan mintuna 50 na cikakken motsa jiki daga masu farawa zuwa manyan fasahohin da zasu iya ƙalubalanci kowane ɓangaren jikinku don sabunta dukkan tsokoki da tsokoki.

Yoga Flow na mintina 30 tare da Ashton Agusta 🔥✨ (cikakken Aji)

Gwada wannan YogiNa yarda da motsa jiki na motsa jiki na Vinyasa na mintina 30 don santsi, motsa jiki na tunani wanda za'a iya yi da tabarma kawai a kowane lokaci na rana. Duba ƙarin daga mai tallata YogiAn yarda Ashton Agusta akan Instagram.

30-Min Vinyasa Flow don sassauci - Sannu Gudun Yoga Mikewa

Idan kana jin taurin kai ko matse bayan ka zauna duk tsawon lokacin manne a kwamfutarka ko bayan ka tashi daga gado, Kassandra zai jagorance ka ta hanyar aikin yoga na minti 30 wanda zai iya kwance maka kai kuma ya taimake ka ka ji daɗin sassauƙarka da tsokoki kuma lokacin yini. Duba karin kan Instagram.

Saukar Yoga Sauƙi | Don Masu farawa! (Min 15)

Kyakkyawan, sauƙin yoga mai sauƙi na iya zama mafi kyawun abin da ke faruwa da ku duk rana. Arianna daga Salted da Bright na taimaka muku wajen mallake jikinku da hankalinku tun daga farkon ranarku tare da mai da hankali kan ƙarfi da sassauci. Duba ƙarin akan Instagram.

Mafarin farawa na Mintuna 10-Yoga | Sizearin Girma

Sabo ne ga yoga ko kawai buƙatar saurin aiki, mai sauƙi yoga tsara don kowane nau'in jiki? Edyn Nicole tana biye maka ta hanyar motsa jiki na yoga wanda kowa zai iya yi, kowane lokaci na rana, don shimfiɗawa da sake saiti komai yanayinku.

Idan kana son gabatar da wani tsari na wannan jeren, sai kayi mana imel a [email protected].