Mafi Kyawun Rage Rashin Bulogi na 2020

Wadatacce

• Abincin Lafiya
• Andie Mitchell
• ACE Motsa jiki Motsa jiki
• Sake Sake jiki
• Jagorar Yarinya Baki zuwa Rashin Kiba
• Gudun don Kukis
• Motsaut Mommy
• Lean Koren wake
• Karas ‘N’ Cake
• Fit Yarinyar Budurwa
• Yarinya abun ciye-ciye
• Gurasa
• Abincin Sama

Babu ƙarancin bayanai akan intanet game da raunin nauyi da ƙoshin lafiya, amma yana iya zama ƙalubale don yanke magana game da sabbin hanyoyin cin abinci da shirye-shiryen motsa jiki don nemo abin da ya fi dacewa a gare ku.

Masu rubutun ra'ayin yanar gizon da aka nuna a nan suna magance asarar nauyi daga ra'ayoyi daban-daban - {textend} shin kuna fara binciken ra'ayin rayuwa mai kyau ko kuma kun kasance ƙoshin lafiya mai neman al'umma mai haɗawa.

Abincin Lafiya

Wanene ya ce cin abinci mai lafiya dole ne ya zama mai gundura? Tabbas ba Sonia Lacasse ba. Inswalwa a bayan Bidiyo Healthy Foodie blog, Sonia tsohuwar mashaya sigari ce da mai kiba wacce ta fara rubutu don adana kayan abinci na kan layi mai sauki. Sannan ya zama ainihin so. A yau, The Healthy Foodie yana da sauƙi da ƙoshin girke-girke ga mutanen da ke neman abinci mai gina jiki waɗanda ba shakka ba masu daɗi bane. Duk wanda ke da sha'awar salon rayuwar paleo ko kuma kawai ci da ƙoshin lafiya zai sami wadataccen wahayi anan.

Andie Mitchell

Fitacciyar marubuciya Andie Mitchell ta fara shafinta a 2010 don raba labarin nata na samun daidaito. Kuma ta san abin da take magana a kai - {textend} ta faɗi fam 135 ta hanyar cin abinci mafi kyau da motsa jiki. Tare da abubuwan asarar nauyi da cikakkun girke-girke na hoto, Andie ya yi rubutu kamar aboki wanda ya same shi kuma baya son kowa ya tafi shi kaɗai.

ACE Motsa jiki Motsa jiki

ACE, ƙwararren mai ba da horo da ƙwararren ƙwararren ƙwararren ƙwararren kocin kiwon lafiya, ya yi imanin motsi shi ne ainihin abin da ake nufi da jin lafiya, jin rai, da kuma shiga cikin ƙwarewar ɗan adam. Laburaren motsa jiki yana ba da motsi daban-daban don rakiyar duk wata asara ko ƙoshin lafiya - {textend} daga motsa jiki gabaɗaya don motsawa waɗanda ke niyyar takamaiman yankunan jiki. Kowannensu ya zo da cikakken kwatanci da hotuna don taimakawa tabbatar da ingantaccen tsari.

Sake Sake jiki

Sake Sake jiki yana mai da hankali kan mahimman abubuwa guda uku - {textend} dacewa, abinci, da iyali. Wanda ke gudana ta hanyar kocin lafiya da lafiya Christina Russell, shafin yanar gizon yana mai da hankali kan daidaituwa kuma ya haɗa da girke-girke marasa kyauta, bidiyo na motsa jiki na gida, da nasihu don kula da kai.

Jagorar Yarinya Baki zuwa Rashin Kiba

Bayan Erika Nicole Kendall ta yi asarar fam 170 ta hanyar abinci da motsa jiki, sai ta fara shafinta don taimakawa wasu su bi misalin ta na tafiya daga kwancen dankalin turawa zuwa mai koyarwa. Jagorar 'Yar Bakar Fata zuwa Rashin nauyi nauyi ne na falsafar lafiyar Erika - {rubutu} jinƙai, kyakkyawar surar jiki, jin daɗi, daidaito, tunani, da bambancin hanyoyin mutum na auna manufa. Shafin yana ba da labarin Erika amma kuma yana ƙunshe da girke-girke, abubuwan da ke jikin mutum, da kuma nasihu don horo.

Gudun don Kukis

A matsakaicin nauyinta na fam 253, Katie Foster bata taba tunanin wata rana zata zama mai gudu ba. Amma bayan faduwa fam 125, ta fara Gudun don Kukis don raba tunaninta kan motsa jiki da cin abinci mai kyau. Kusan shekaru 10 bayan sauke nauyin, Katie tana amfani da shafinta a matsayin kallo cikin rayuwarta. Akwai girke-girke, labarai masu motsawa, tatsuniyoyi daga yau-da-rana, da albarkatu ga waɗanda kawai suke farawa akan balaguron asarar kansu, gami da shirin horo.

Motsaut Mommy

Alamar aiki don Mommy "sirri ne na dacewa daga mummunan mahaifiya mara aure," kuma shafin yanar gizon ya isar. Wanda tsohon mai horarda kansa ke gudanar dashi, Motsaut Mommy da nufin samar da kwadaitarwa, ilham, da ra'ayoyi kan yadda zaka dace da motsa jiki da walwala a cikin aikinka na yau da kullun. Hakanan yana ba da shawarwari na zahiri ga iyaye masu aiki kan haɓaka halaye na ƙoshin lafiya, ma'amala da damuwa, da haɗuwa da ƙoshin lafiyarku.

Lean Koren wake

Gudanar da likitan abinci mai rijista, Lean Green Bean yana dauke da girke-girke masu lafiya, bayanan abinci mai gina jiki, motsa jiki, da kallon gaskiya game da uwa. Ba za ku sami cikakkun bayanai game da cin abincin haɗari ko sabbin abubuwa ba a nan. Madadin haka, an sadaukar da blog ɗin don haɗawa da jikinku da koyon cin abinci don ƙoshin lafiya da jin daɗi - {textend} cikakke ga waɗanda suke ƙoƙari su rungumi rayuwa mai ƙoshin lafiya ta hanya mai sauƙi da tsada.

Karas ‘N’ Cake

Karas ‘N’ Cake shine inda Tina Haupert ta raba sonta na abinci, da dacewa, da rayuwa cikin koshin lafiya. Asalinsa ya fara ne azaman shafin yanar gizo na sirri don yiwa kanta hisabi yayin da ranar bikinta ya gabato, to ya zama silar tafiye-tafiye don dukkan abubuwan rayuwa mai ƙoshin lafiya. Shafin yana alfahari da girke-girke na macro-friendly, shirye-shiryen atisaye mai gudana, da shawarwari da aka samu daga rayuwar Tina a matsayinta na mai horarwa da mahaifiya.

Fit Yarinyar Budurwa

Mai ba da horo kan motsa jiki da masaniyar abinci mai gina jiki Monica May na ƙalubalantar kanta kowace rana don samun ƙarfi ta jiki da tunani, kuma shafinta yana ba da damar taimaka muku yin hakan. Kammalallen shirye-shiryen motsa jiki, shirye-shiryen abinci, da ɗaruruwan labarai, Diary's Diary ita ce hanyar da za a bi don motsawa da tallafi.

Yarinya abun ciye-ciye

Lisa Cain ta fara Yammacin Namiji ne ta hanyar tunani mai sauki: Idan za ta iya maye gurbin cookies, chips, ice cream, da alewa da wani lafiyayyen abu, wannan na iya zama farawa zuwa ga rayuwar lafiya. Da sauri, ra'ayin ya haɓaka ya haɗa da abinci da kayan zaki, kuma yanzu shafin yanar gizon ya ƙunshi girke-girke na karin kumallo, abincin rana, da abincin dare, gami da sake duba samfurin abinci.

Gurasa

Behindarfin da ke bayan Powercakes shine Kasey Brown, wani ƙwararren mai horar da kansa da kuma ingantaccen mai rubutun ra'ayin yanar gizo a kan manufa don ƙarfafa yara da taimaka wa mata son jikinsu yayin samun wahayi ta hanyar dacewa da abinci. Ko kuna neman shawarwarin samfur, girke-girke masu shayarwa, ko shawarwarin motsa jiki, Powercakes yana da komai.

Abincin Sama

Wendy Lopez da Jessica Jones sune masu cin abincin abinci da kuma abokai mafi kyau waɗanda suka haɗu don ba da jagorar abinci mai tsire-tsire mai cike da girke-girke, nasihu mai gina jiki, da albarkatun ƙoshin lafiya don masu tunani da kasafin kuɗi. Shafin yana bayar da labarai game da lafiyar masu girma iri-iri, abinci da al'adu, ilham, lafiyar hankali, da kuma yarda da jiki. Salonsu mai daɗi ne kuma mai birgewa, tare da batutuwan da yawancinmu zamu iya ganewa, kamar “Abin da yakamata kayi idan ba ka da lafiya game da girki” da kuma “Motsi mai daɗi ga mutanen da ba sa son motsa jiki.”

Idan kana da bulogin da kake so ka zabi, da fatan za a yi mana imel a [email protected].