5 igiyoyi masu tsalle -tsalle masu nauyi waɗanda za su ba ku aikin motsa jiki na kisa

Wadatacce

• Pulse Weighted Jump Igiya
• Crossrope Kafa Tsayin Tsayin Tsaye
• Epitomie Fitness PowerSkip Jump Rope
• WOD Nation Mai Ma'aunin Jump Rope
• Igiya Jump Mai Auri Gaoykai
• Bita don

Wataƙila kun saba da igiya mai tsalle-ko kin kasance sarauniyar Dutch biyu a lokacin kwanakin makarantar ku na tsakiya ko tsallake cikin kickboxing ko CrossFit dumama. Ba a ma maganar ba, aikin motsa jiki ne wanda kowa ya san shi daga Kourtney da Khloe Kardashian zuwa Jennifer Garner.

Koyaya, wataƙila ba ku taɓa jin hakan ba nauyi igiyoyin tsalle suna tasowa a cikin sararin motsa jiki. Irin waɗannan nau'ikan igiyoyi suna ba da ƙalubalen ƙalubale, ƙarancin tasiri (duk da haka babban ƙarfi) zaman gumi wanda ya haɗu da ƙarfin horo da cardio. Labarai mafi kyau? Kuna iya motsa jiki tare da igiyar tsalle mai nauyi, a zahiri, ko'ina. (Mai dangantaka: Oneaya daga cikin masu ba da horo mai ban mamaki ya raba dalilin da yasa tsalle tsalle shine ɗayan mafi kyawun Ayyukan Jiki-Jiki)

Amfanin amfani da igiya tsalle mai nauyi shine cewa yana da ɗan nauyi don juyawa, don haka wuyan hannu da gaɓoɓin hannu za su ƙara yin aiki tuƙuru don ci gaba da jujjuya ta, in ji Pete McCall, mai horar da kai kuma mai watsa shirye-shiryen podcast All About Fitness. Har ila yau, igiya tsalle mai nauyi tana yin babban yanki na kayan kwantar da hankali; yana haɗar da cardio godiya ga tsalle -tsalle, saurin gudu, da ƙarfin da ake buƙata, yayin da kuma haɗa ƙarfin horo ta ƙara nauyi.

Sauti irin na tsoratarwa, dama? Don haka, igiyar tsalle mai nauyi tana da wahalar amfani? A zahiri, igiyar tsalle mai nauyi tana riƙe da sifar sa da sauƙi fiye da ƙananan ƙananan igiyoyi, waɗanda za su iya tayar da ku. Da zarar kun kafa hanzari kuma ku ci gaba da tafiya, nauyin igiyar yana ba ku damar samun ƙarin iko, ma'ana ba za ku iya tsayawa don warware igiyar ba, in ji McCall. (Mai alaƙa: Jennifer Garner Kawai An Tabbatar Jump Roping shine ƙalubalen Cardio Your Bukatun Aiki na yau da kullun)

Idan kana neman yaji motsa jikinka da ƙona adadin adadin kuzari, ƙara igiya tsalle mai nauyi a cikin jujjuyawar ku. A gaba, mafi kyawun igiyoyin tsalle masu nauyi, gwargwadon bita na abokin ciniki na Amazon.

Pulse Weighted Jump Igiya

Tare da bita sama da taurari sama da 600, wannan madaidaiciya, madaidaicin igiyar tsalle yana fasalta kayan aikin ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ajiya, wanda ke ba da madaidaicin riko da ta'aziyya yayin amfani. Kuma idan kuna son amfani da shi azaman ƙarin igiyar gudu, a zahiri za ku iya cire ma'aunin daga cikin hannayen. (Ku ƙone adadin mahaukacin adadin kuzari tare da wannan wasan motsa jiki na tsalle tsalle.)

Wani mai bita ya rubuta: "Wannan igiyar tsalle mai kyau ce. Na gwada wasu daga Amazon, kuma wannan shine mafi kyau. "Na yi amfani da waɗannan makonni biyu kai tsaye kuma tare da duk cin zarafin da na yi, dole in faɗi cewa suna da ƙarfi."

Sayi shi: Pulse Weighted Jump Rope, daga $25, amazon.com

Crossrope Kafa Tsayin Tsayin Tsaye

Wannan igiyar tsalle mai nauyi tana alfahari da tsarin haɗin gwiwa mai sauri wanda ke ba ku damar sauyawa cikin sauƙi tsakanin igiyoyi masu haske da nauyi don canza ƙarfin aikinku. Bugu da ƙari, Crossrope yana zuwa tare da ƙa'ida ta kyauta, yana nuna wasan motsa jiki da za ku iya yi a gida cikin sauƙi. ( Gwada wannan wasan motsa jiki na tsalle na mintuna 30 don matsewa a cikin zaman gumi lokacin da kuka daɗe don lokaci.)

Wani abokin ciniki ya ce "Hannuna saukar da sabon kayan aikin motsa jiki na da na fi so." "Hannun hannaye masu nauyi, igiya mai sauri, da igiya mai nauyi duk suna jin ingancin inganci kuma har yanzu basu haifar da matsala ba. Aikin motsa jiki shine kisa kuma duk lokacin da na tsallake igiya a dakin motsa jiki mutane koyaushe suna tambaya game da Crossrope na."

Sayi shi: Crossrope Get Lean Weighted Jump Jump Set, daga $88, amazon.com

Epitomie Fitness PowerSkip Jump Rope

Hannun da ke kan wannan igiyar tsalle an yi su da kumfa na ƙwaƙwalwar ajiya kuma suna ɗauke da tsarin ɗauke da ƙwallo a ciki, yayin da kebul ɗin da aka rufe da polymer yana ba da garantin sassauƙa da sauri. Har ila yau, mai girma? Yana ɗaukar tsayi har zuwa 6'8 "kuma yana da'awar cewa ba shi da tangle-kashi-kashi-dari don ku yi tsalle na tsawon lokaci ba tare da ku tsaya ku buɗe kanku ba. minti.)

"Mafi jin daɗi sosai, musamman yadda nake so in kama hannuna da ƙarfi...don haka yana da kyau cewa an rufe su da kumfa," wani mai siyayya ya raba. "Bangaren igiya yana da santsi sosai lokacin tsalle. Babu "kama," "hitches," ko "tashin hankali" yayin da kuke jujjuya jujjuyawar. Ka so shi!

Sayi shi: Epitomie Fitness PowerSkip Jump Rope, daga $16, amazon.com

WOD Nation Mai Ma'aunin Jump Rope

Kowace ribar wannan igiyar tsalle tana riƙe da rabin kilo na nauyi (wanda kuma za a iya cirewa), wanda zai ba ku damar canzawa tsakanin saurin horo da ƙarfin ƙarfi. Saitin šaukuwa ya haɗa da igiyoyi guda biyu - kebul na sauri na bakin ciki da kauri, kebul na horo mai nauyi - don haɓaka aikin motsa jiki a gida ko kan tafiya. (Haɓaka ƙimar zuciyar ku tare da wannan motsa jiki na tsalle tsalle na minti 20.)

"Wannan igiyar tsalle tana ba da babbar hanya don bambanta motsa jiki daga madaidaicin igiyar gudu," in ji wani mai bita. "Tabbas zan jefa shi a cikin jakata lokacin da na yi tafiya don jin dadin motsa jiki na otal. Hannun suna da inganci - girman da ya dace don hannayena kuma yana da kyau tare da juyawa mai laushi. Igiyar tana da murfin filastik wanda ke kare shi idan kuna so. fitar dashi waje."

Sayi shi: WOD Nation Ma'aunin Jump Rope, daga $19, amazon.com

Igiya Jump Mai Auri Gaoykai

Mai girma ga masu farawa da masana iri ɗaya, wannan igiyar tsalle mai nauyi tana da hannayen aluminium da aka nannade cikin hannayen silicone don dorewa da rage zamewa. Tsarin ɗaukar ƙwallon ƙwallon a kan wannan igiya yana taimakawa don guje wa karkacewa da tangle don ku sami kwanciyar hankali, jujjuyawar annashuwa a duk lokacin motsa jiki. (Ƙona kitsen tare da wannan madaurin igiyar tsalle, ladabi na mai koyar da Bootcamp na Barry da babban mai koyar da Nike.)

Wani abokin ciniki ya rubuta: "An rarraba nauyin nauyi a ko'ina cikin igiya kuma ba'a iyakance ga iyawa kawai ba. Yana ƙara ingantaccen juriya da ƙarfin aiki na."

Sayi shi: Gaoykai Weumped Jump Rope, daga $ 20, amazon.com

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