Abin da Ya Kamata Ku sani Game da Bioflavonoids

Wadatacce

• Menene bioflavonoids?
• Menene amfanin bioflavonoids?
• Antioxidant iko
• Warewar gwagwarmaya
• Kariyar zuciya da jijiyoyin jini
• Jijiya tsarin tallafi
• Sauran amfani
• Bayanin bincike
• Yaya kuke shan bioflavonoids?
• Shin bioflavonoids na iya haifar da illa?
• Layin kasa

Mun haɗa da kayayyakin da muke tsammanin suna da amfani ga masu karatu. Idan ka siya ta hanyoyin yanar gizo a wannan shafin, zamu iya samun ƙaramin kwamiti. Ga tsarinmu.

Menene bioflavonoids?

Bioflavonoids rukuni ne na abin da ake kira "polyphenolic" wanda ya samo asali daga tsire-tsire. An kuma kira su flavonoids. Akwai tsakanin 4,000 da 6,000 daban-daban da aka sani. Ana amfani da wasu a magani, kari, ko wasu dalilai na kiwon lafiya.

Ana samun bioflavonoids a cikin wasu fruitsa fruitsan itace, kayan lambu, da sauran abinci, kamar duhu cakulan da ruwan inabi. Suna da ƙarfin antioxidant mai ƙarfi.

Me yasa wannan yake da ban sha'awa? Antioxidants na iya yaƙar lalacewar mummunan sakamako. Ana tsammanin lalacewar mummunan sakamako na taka rawa a cikin komai daga cututtukan zuciya zuwa cutar kansa. Antioxidants na iya taimaka ma jikinka magance ma'amala da ƙwayoyin cuta.

Menene amfanin bioflavonoids?

Bioflavonoids sune antioxidants. Kuna iya saba da antioxidants, kamar bitamin C da E da carotenoids. Wadannan mahaukatan na iya kare kwayoyin halittarka daga lalacewa mai saurin yaduwa. Free radicals sune gubobi a cikin jiki waɗanda zasu iya lalata ƙwayoyin lafiya. Lokacin da wannan ya faru, ana kiran shi damuwa na oxyidative.

Sauran antioxidants, kamar flavonoids, ƙila ba za a same su a cikin manyan ƙwayoyi a cikin jini shi kaɗai ba. Amma suna iya shafar safara ko aikin antioxidants masu ƙarfi, kamar bitamin C, cikin jiki. A zahiri, wasu abubuwan kari da zaku samu a shagon suna ɗauke da bitamin C da flavonoids ɗaya a wannan dalilin.

Antioxidant iko

Masu bincike sun raba cewa bioflavonoids na iya taimakawa tare da batutuwan kiwon lafiya da dama. Suna da damar amfani da su ta hanyar magani ko kariya. Hakanan Flavonoids na iya yin tasirin tasirin bitamin C da jiki zai sha da amfani da shi.

Antarfin antioxidant na flavonoids yana da kyau a rubuce a cikin karatu daban-daban. A cikin wani bayyani, masu bincike sun bayyana cewa antioxidants kamar flavonoids suna aiki ta hanyoyi da yawa. Za su iya:

• tsoma baki tare da enzymes waɗanda ke haifar da ƙwayoyin cuta kyauta, waɗanda ke hana haɓakar iskar oxygen mai amsawa (ROS)
• rage radicals free, ma'ana suna kashe wadannan mugayen kwayoyin kafin suyi barna
• kare har ma da kara yawan garkuwar jiki a jiki

Lokacin da antioxidants suka dakatar da masu kwayar cutar kyauta a cikin waƙoƙinsu, ciwon daji, tsufa, da sauran cututtuka na iya zama ko dai a rage ko hana shi.

Warewar gwagwarmaya

Cututtukan rashin lafiyan na iya amsawa sosai don shan ƙarin bioflavonoids. Wannan ya hada da:

• atopic dermatitis
• rashin lafiyar rhinitis
• asma mai cutar

Ci gaban cututtukan rashin lafiyan galibi ana haɗuwa da matsanancin gajiya a jiki. Flavonoids na iya taimakawa wajen magance radicals free kyauta da kuma daidaita nau'in oxygen. Wannan na iya haifar da karancin halayen rashin lafiyan. Hakanan zasu iya rage martani mai kumburi wanda ke taimakawa ga cututtuka kamar asma.

Ya zuwa yanzu, binciken ya ba da shawarar cewa flavonoids - tare da ingantattun halaye na abinci - suna nuna yuwuwar yaƙar cututtukan rashin lafiyan.

Masu bincike har yanzu suna ƙoƙari su ƙayyade ainihin yadda waɗannan mahaɗan suke aiki. Haka kuma ya kamata su san irin tasirin da suke da shi wajen kariya ko magance wadannan cututtukan.

Kariyar zuciya da jijiyoyin jini

Cututtukan zuciya na jijiyoyin jini (jijiyoyin jijiyoyin jini) wani batun kiwon lafiya ne wanda ya shafi damuwa da kumburi da kumburi. Abubuwan antioxidants a cikin flavonoids na iya kare zuciyar ka kuma ka rage haɗarin mutuwa bisa ga ɗayan. Koda ƙananan flavonoids na abinci na iya rage haɗarin cutar cututtukan zuciya na mutuwa. Amma ana buƙatar wannan binciken don ƙayyade ainihin yawan mahaɗin da ke ba da fa'ida sosai.

Sauran bincike sun nuna cewa bioflavonoids na iya rage haɗarin ku don cututtukan jijiyoyin jini da na bugun jini.

Jijiya tsarin tallafi

Flavonoids na iya kare ƙwayoyin jijiyoyin daga lalacewa.Suna iya taimakawa tare da sabuntawar ƙwayoyin jijiyoyi a waje da kwakwalwa da laka. Yawancin bincike sun mai da hankali ne kan cututtukan da ake tsammani ana haifar da su ne ta dalilin ɗacin rai, kamar su lalata saboda cutar Alzheimer. A waɗannan yanayin, flavonoids na iya taimakawa jinkirta farawa, musamman idan aka ɗauki dogon lokaci.

Flavonoids na iya taimakawa tare da gudan jini zuwa kwakwalwa. Wannan na iya taimakawa wajen hana bugun jini. Mafi kyawun gudan jini na iya nufin kyakkyawan aikin kwakwalwa ko ma inganta ingantaccen aiki.

Sauran amfani

A wani binciken, masu bincike sun binciko yadda flavonoids orientin da vicenin na iya taimakawa jiki gyara bayan rauni daga radiation. Abubuwan da ke cikin wannan binciken ɓeraye ne. An bayyana berayen da siradi sannan daga baya aka basu cakuda masu dauke da bioflavonoids. A ƙarshe, bioflavonoids ya tabbatar da cewa yana da ƙwarewa wajen ragargaza freeancin freean adam wanda aka samu ta hanyar iska. Hakanan an haɗa su da saurin gyara DNA a cikin ƙwayoyin da aka lalata.

Flavonoids da lalata abubuwa shine batun da ake bincika a cikin ƙungiyar bincike. Wasu ma sunyi imanin cewa flavonoids na iya taimakawa wajen share jiki daga abubuwan da ke haifar da cutar kansa. Nazarin kan dabbobi da ƙwayoyin halitta da ke keɓe suna tallafawa waɗannan iƙirarin. Abun takaici, wadanda ke jikin mutane basu nuna cewa flavonoids suna yin abubuwa da yawa don rage haɗarin cutar kansa ba. Flavonoids na iya taka rawa wajen rage haɗarin mutum don cutar kansa, gami da cutar sankarar mama da huhu.

A ƙarshe, bioflavonoids na iya samun magungunan antimicrobial kuma. A cikin tsire-tsire, an nuna su don taimakawa wajen yaƙar ƙwayoyin cuta game da ƙananan ƙwayoyin cuta. Musamman, bioflavonoids kamar apigenin, flavone, da isoflavones an nuna cewa suna da karfin antibacterial properties.

Bayanin bincike

Yana da mahimmanci a lura cewa yawancin karatu akan bioflavonoids zuwa yau sun kasance cikin injin. Wannan yana nufin ana yinsu ne a waje da kowace kwayar halitta. Studiesananan karatun da aka yi a cikin rayuwa a cikin batutuwa na ɗan adam ko dabba. Ana buƙatar ƙarin bincike akan mutane don tallafawa duk wata iƙirarin kiwon lafiya da ke haɗe.

Yaya kuke shan bioflavonoids?

Ma'aikatar Aikin Gona ta Amurka ta kiyasta cewa a Amurka, manya suna cinye 200-250 mg na bioflavonoids kowace rana. Duk da yake zaku iya sayan kari a shagon abinci na kiwon lafiya na gida ko kantin magani, kuna iya duba cikin firinji da ɗakin ajiyar ku na farko.

Misali, daga cikin manyan hanyoyin samo flavonoids a Amurka akwai koren shayi da baƙar fata.

Sauran hanyoyin abinci sun hada da:

• almakashi
• apples
• ayaba
• shudawa
• cherries
• Cranberries
• garehul
• lemun tsami
• albasa
• lemu
• peaches
• pears
• plums
• quinoa
• raspberries
• strawberries
• dankalin hausa
• tumatir
• koren ganye
• kankana

Lokacin karanta alamomi, yana da amfani sanin cewa an raba bioflavonoids zuwa ƙananan rukunoni biyar.

• flavonols (quercetin, kaempferol, myricetin, da fisetin)
• flavan-3-ols (catechin, epicatechin gallate, gallocatechin, da theaflavin)
• flavones (apigenin da luteolin)
• flavonones (hesperetin, naringenin, da eriodictyol)
• anthocyanidins (cyanidin, delphinidin, malvidin, pelargonidin, peonidin, da petunidin)

A halin yanzu, babu shawarar Abincin Abincin Abinci (DRI) don flavonoids daga Makarantar Kimiyya ta Nationalasa. Hakanan, babu wata Shawarwarin Valimar (DV) ta yau da kullun daga Cibiyar Abinci da Magunguna (FDA). Madadin haka, masana da yawa suna ba da shawarar cin abinci mai wadataccen abinci, cikakke.

Arearin kari wani zaɓi ne idan kuna sha'awar cinye ƙarin bioflavonoids, kodayake mutane da yawa suna iya samun isasshen waɗannan antioxidants tare da abinci mai wadataccen 'ya'yan itace da kayan marmari.

Shin bioflavonoids na iya haifar da illa?

'Ya'yan itãcen marmari da kayan marmari suna da ɗimbin yawa na flavonoids kuma ƙananan haɗari ga sakamako masu illa. Idan kuna sha'awar shan abubuwan da ke cikin ganye, yana da mahimmanci ku tuna cewa waɗannan mahaɗan ba su tsara ta FDA ba. Tabbatar siyan waɗannan abubuwa daga majiyoyi masu daraja, saboda wasu na iya gurɓata da abubuwa masu guba ko wasu magunguna.

Yana da kyau koyaushe a kira likitan ku ko likitan kantin magani kafin fara kowane sabon kari. Wasu na iya yin hulɗa tare da wasu magunguna. Mata masu juna biyu ko masu shayarwa suma ya kamata su tabbatar sun bincika tare da ƙwararren likita kafin fara kowane sabon kari.

Layin kasa

Bioflavonoids na iya samun damar taimakawa tare da lafiyar zuciya, rigakafin cutar kansa, da sauran batutuwan da suka shafi damuwa da kumburin ciki, kamar rashin lafiyan jiki da asma. Hakanan ana samun su a cikin ingantaccen abinci.

'Ya'yan itãcen marmari, kayan lambu, da sauran abinci masu wadataccen flavonoids suna da ƙoshin fiber da bitamin da kuma ma'adanai. Hakanan basu da wadatattun ƙwayoyin kitse da cholesterol, wanda ke sanya su zaɓin abinci mai kyau don lafiyar ku duka.