Bioimpedance: menene shi, yadda yake aiki da sakamako

Wadatacce

• Yadda yake aiki
• Yadda za a tabbatar da cikakken sakamako
• Menene sakamakon yake nufi
• 1. Kiba mai yawa
• 2. Lean taro
• 3. Yawan tsoka
• 4. Ruwan sha
• 5. Yawan ƙashi
• 6. Kitsen Visceral
• 7. Basal metabolism kudi

Bioimpedance jarrabawa ce wacce ke nazarin kayan jikin, yana nuna kimanin adadin tsoka, kashi da kitse. Ana amfani da wannan gwajin a cikin dakin motsa jiki kuma a matsayin abin da ya dace da shawarwarin abinci mai gina jiki don kimanta sakamakon shirin horo ko abinci, alal misali, kuma ana iya yin kowane watanni 3 ko 6 don kwatanta sakamako da bincika kowane canje-canje a cikin ƙirar jiki.

Irin wannan gwajin ana yin sa ne a sikeli na musamman, kamar su Tanita ko Omron, wadanda ke da faranti na karfe wadanda ke gudanar da wani nau’in rauni na lantarki wanda ke ratsa dukkan jiki.

Sabili da haka, ban da nauyi na yanzu, waɗannan ma'aunan suna nuna yawan tsoka, mai, ruwa har ma da adadin kuzari da jiki ke ƙonawa a cikin yini duka, gwargwadon jima'i, shekaru, tsawo da ƙarfin aikin motsa jiki, waɗanda bayanai ne da aka shigar a cikin ma'auni.

Fahimci yadda yake aiki a cikin bidiyo mai ban sha'awa:

Yadda yake aiki

Na'urar Bioimpedance na iya tantance yawan kitse, tsoka, kasusuwa da ruwa a cikin jiki saboda wutar lantarki ta ratsa jiki ta cikin faranti na karfe. Wannan halin yanzu yana tafiya cikin sauki ta ruwa kuma, sabili da haka, kyallen ruwa masu ruwa sosai, kamar su tsokoki, bari halin yanzu ya wuce da sauri. Fat da kasusuwa, a gefe guda, suna da ɗan ruwa kuma, sabili da haka, halin yanzu yana da wahalar wucewa.

Don haka banbanci tsakanin juriya na kitse, wajen barin halin yanzu, da saurin da yake bi ta cikin kyallen takarda kamar tsokoki, misali, yana bawa na'urar damar yin lissafin kimar da ke nuna yawan nauyin jiki, kitse da Ruwa .

Don haka, don sanin abubuwan da ke jikin, ya isa hawa ba takalmi, kuma ba tare da safa ba, a cikin Tanita, misali, ko a riƙe, a hannu, farantin karfe na wani nau'in ƙaramin na'uran. Babban bambanci tsakanin waɗannan hanyoyin haɓakar halittar guda biyu shine, a sikelin, sakamakon ya fi daidai ga abubuwan da ke cikin ƙasan rabin jiki, yayin da akan na'urar, wanda aka riƙe a hannu, sakamakon yana nufin abubuwan da ke ciki akwati, makamai da kai. Ta wannan hanyar, mafi tsayayyar hanyar sanin kayan jiki shine amfani da sikelin da ya haɗu da hanyoyin biyu.

Yadda za a tabbatar da cikakken sakamako

Don jarrabawar don nuna daidaitattun ƙimar kitse da ƙoshin lafiya, ya zama dole a tabbatar da wasu sharuɗɗa, kamar:

• Guji cin abinci, shan kofi ko motsa jiki a cikin awanni 4 da suka gabata;
• Sha gilashin ruwa 2 zuwa 4 awanni 2 kafin gwajin.
• Kada ku sha giya a cikin awanni 24 da suka gabata;
• Kada a shafa ƙafa ko cream na hannu.

Bugu da kari, amfani da haske da kananan sassa na taimakawa wajen tabbatar da cewa sakamakon ya zama daidai yadda ya kamata.

Duk shiri yana da matukar mahimmanci saboda, misali, game da ruwa, idan babu wadataccen ruwa, jiki yana da ƙarancin ruwa don wutar lantarki ta gudana kuma, sabili da haka, ƙimar kitsen mai na iya zama sama da ainihin.

Lokacin da yake riƙe ruwa, yana da mahimmanci a ɗauki jarabawar da wuri-wuri, kuma a sanar da mai sana'ar, saboda yawan ruwa a jiki na iya haifar da ƙaruwar yawan nauyin jiki, wanda kuma baya nuna gaskiyar.

Menene sakamakon yake nufi

Baya ga nauyi da ma'aunin nauyi na jiki (BMI), ƙimomi daban-daban waɗanda na'urori masu amfani da kwayar halitta ke bayarwa, ko sikeli, sune:

1. Kiba mai yawa

Ana iya bayar da adadin mai a cikin% ko kilogiram, gwargwadon nau'in kayan aiki. Valuesimar da aka ba da shawara na ƙimar mai ya bambanta dangane da jima'i da shekaru a cikin kashi, kamar yadda aka nuna a teburin da ke ƙasa:

A yadda yakamata, ya kamata kimar kitsen ya kasance a cikin zangon da ake kira na al'ada, domin lokacin da yake sama da wannan ƙimar yana nufin cewa akwai kitse mai yawa, wanda ke ƙara haɗarin cututtuka daban-daban, kamar kiba ko ciwon sukari.

'Yan wasa, a gefe guda, yawanci suna da darajar kitsen mai fiye da yadda aka saba, duba a wannan teburin wanda shine mafi girman kitsen mai don tsayinku da nauyinku.

2. Lean taro

Matsakaicin sikeli ya nuna adadin tsoka da ruwa a jiki, kuma wasu sikeli da na'urori na zamani sun riga sun bambanta tsakanin ƙimomin biyu. Don nauyi mara nauyi, ƙimar da aka ba da shawara a cikin Kg sune:

Hakazalika da nauyin mai, nauyin sikari ya kamata ya kasance a cikin ƙididdigar ƙimomin da aka bayyana a matsayin na al'ada, duk da haka, 'yan wasa gabaɗaya suna da ƙimomi mafi girma saboda yawan motsa jiki da ke sauƙaƙa ginin tsoka. Mutanen da ba su da kwanciyar hankali ko waɗanda ba sa yin aiki a dakin motsa jiki, yawanci suna da ƙimar ƙasa.

Yawanci jingina yawanci ana amfani dashi don kimanta sakamakon shirin horo, misali, kamar yadda yake ba ku damar tantance ko kuna samun tsoka da nau'in aikin da kuke yi.

3. Yawan tsoka

A yadda aka saba, yawan tsoka ya kamata ya karu a yayin nazarin halittun, kamar yadda mafi yawan tsoka, ya fi adadin adadin kuzari da ake kashewa a kowace rana, wanda ke ba ka damar sauƙaƙe kawar da yawan mai daga jiki da hana bayyanar nau'ikan jijiyoyin zuciya cututtuka. Ana iya ba da wannan bayanin a cikin fam na tsoka ko kashi.

Adadin ƙwayar tsoka yana nuna nauyin tsokoki ne kawai a cikin ƙarfin jiki, ba ƙidayar ruwa da sauran kayan jikin, misali. Wannan nau'in naura ya hada har da santsi na wasu gabobin, kamar ciki ko hanji, da kuma tsokar zuciya.

4. Ruwan sha

Valuesimar tunani game da yawan ruwa a cikin maza da mata sun bambanta kuma an bayyana su a ƙasa:

• Mata: 45% zuwa 60%;
• Mutum: 50% zuwa 65%.

Wannan darajar tana da matukar mahimmanci a san idan jiki yana da ruwa sosai, wanda ke ba da tabbacin lafiyar tsokoki, yana hana ƙwanƙwasawa, fashewa da rauni, tabbatar da ci gaba na ci gaba a aikin da sakamakon horo.

Don haka, lokacin da ƙimar ta kasance ƙasa da zangon tunani, yana da kyau a ƙara yawan shan ruwa a kowace rana, zuwa kimanin lita 2, don kauce wa yin bushewa.

5. Yawan ƙashi

Densityimar ƙashi, ko nauyin ƙashi, dole ne ya zama yana aiki akan lokaci don tabbatar da cewa ƙasusuwan suna da lafiya kuma su bi canjin yanayin ƙashin ƙashi, wannan shine dalilin da ya sa yana da mahimmanci a kimanta fa'idojin motsa jiki a cikin tsofaffi ko mutanen da osteopenia ko osteoporosis, alal misali, tunda aikin motsa jiki na yau da kullun yana ba da damar ƙarfafa ƙasusuwa kuma, sau da yawa, don magance asarar ƙimar ƙashi.

Hakanan bincika waɗanne ne mafi kyawun motsa jiki don ƙarfafa ƙasusuwa da haɓaka ƙashin ƙashi a cikin gwajin bioimpedance na gaba.

6. Kitsen Visceral

Kitsen visceral shine yawan kitsen da yake ajjiye a yankin na ciki, a kewayen gabobi masu mahimmanci, kamar zuciya. Valueimar na iya bambanta tsakanin 1 da 59, ana kasu kashi biyu:

• Lafiya: 1 zuwa 12;
• Cutarwa: 13 zuwa 59.

Kodayake kasancewar kitsen visceral yana taimakawa wajen kare gabobin, yawan kitse na da illa kuma yana iya haifar da cututtuka daban-daban, kamar hawan jini, ciwon suga har ma da gazawar zuciya.

7. Basal metabolism kudi

Basal metabolism shine yawan adadin kuzari da jiki ke amfani dasu don aiki, kuma ana lissafin wannan lambar ne bisa la'akari da shekaru, jima'i da motsa jiki wanda aka gabatar a sikelin.

Sanin wannan ƙimar yana da matukar amfani ga mutanen da suke kan abinci su san nawa zasu ci ƙasa don rage nauyi ko kuma yawan adadin adadin kuzari da dole ne a ɗauka don sanya nauyi.

Kari akan haka, na'urorin zasu iya nuna shekarun rayuwa mai wakiltar shekarun da aka ba da shawarar yawan kwayar cutar ta yanzu. Don haka, shekarun rayuwa dole ne koyaushe ya zama daidai ko ƙasa da na yanzu don ya zama kyakkyawan sakamako ga mai lafiya.

Don ƙara yawan kumburi, dole ne a ƙara yawan siradin kuma wannan saboda haka ya rage yawan mai, tunda tsoka aiki ce da ke amfani da adadin kuzari fiye da mai, tana ba da gudummawa ga ƙaruwar ƙona adadin kuzari daga abinci. Ko adana mai jiki.

Wadannan sikeli akan lokaci sun zama masu sauki da rahusa duk da cewa farashin sikelin bioimpedance har yanzu ya fi na sikeli na yau da kullun, hanya ce mai matukar ban sha'awa don kiyaye yanayin ku a karkashin sa ido, kuma fa'idodin zasu iya wuce kudin da aka kashe.