Menene Tsarin Halittu?

Wadatacce

• Menene nau'ikan rikice-rikicen yanayin rayuwa?
• Menene tasirin rikice-rikicen yanayin rayuwa?
• Wanene ke cikin haɗari don rikicewar ƙwayoyin halitta?
• Ta yaya likitoci ke bincikar cututtukan ƙwayoyin cuta?
• Yaya ake magance rikice-rikicen ƙwayoyin cuta?
• Me zan iya yi a gida don magance rikice-rikicen ƙwayoyin cuta?

Bayani

Rhythms na ilmin halitta shine sakewar yanayi na canzawa a cikin ƙwayoyin jikinmu ko ayyuka. Ya yi kama da “agogo” na ciki wanda ke daidaita sauran agogo a jikinku. “Agogon” yana cikin kwakwalwa, dama saman jijiyoyin da idanuwa ke tsinkaya.Ya ƙunshi dubunnan ƙwayoyin jijiyoyi waɗanda ke taimakawa daidaita ayyuka da ayyukan jikinku.

Akwai waƙoƙin ilmin halitta guda huɗu:

• circadian rhythms: sake zagayowar awanni 24 wanda ya hada da motsa jiki da halayyar mutum kamar bacci
• karin kuzari: yanayin da'irar da aka daidaita tare dare da rana
• rarfin ultradian: rhythms na ilimin halitta tare da gajeren lokaci kuma mafi girma fiye da rhythms circadian
• karin kumburin infradian: rhythms na ilimin halitta wanda ke wuce sama da awanni 24, kamar zagayowar lokacin al'ada

Agogon circadian yana taka rawar jiki, tunani, da halayyar mutum wanda yake amsa haske da duhu.

Wannan agogo yana taimakawa daidaita ayyukan da suka haɗa da:

• tsarin bacci
• ci abinci
• zafin jiki
• matakan hormone
• jijjiga
• aikin yau da kullun
• hawan jini
• lokacin amsawa

Abubuwan da ke waje na iya tasiri tasirin rudanin rayuwar ku. Misali, bayyanar da hasken rana, kwayoyi, da maganin kafeyin na iya shafar lokutan bacci.

Menene nau'ikan rikice-rikicen yanayin rayuwa?

Rikici na iya bunkasa yayin da aka rikice rikicewar halittu. Wadannan rikice-rikicen sun hada da:

• matsalar bacci: An “sanya waya” don bacci da daddare. Rikice-rikicen da ke faruwa a jikin mutum na iya haifar da barcin da abin ya shafa, gami da rashin bacci.
• jinkirin jet: Rushewa a cikin waƙoƙin circadian yayin tafiya a fadin yankuna lokaci ko na dare.
• rikicewar yanayi: Rashin yin amfani da hasken rana na iya haifar da yanayi kamar ɓacin rai, rikicewar rikicewar cuta, da rikicewar yanayi (SAD).
• motsa rikicewar aiki: Lokacin da mutum yayi aiki a waje da ranar aikinta yakan haifar da sauye-sauye a cikin yanayi na yau da kullun.

Menene tasirin rikice-rikicen yanayin rayuwa?

Cutar rikice-rikicen ƙwayoyin cuta na iya shafar lafiyar mutum da jin daɗin rayuwa. Wasu daga cikin tasirin sun haɗa da:

• damuwa
• baccin rana
• damuwa
• ƙananan aiki a aiki
• kasancewa mafi haɗari
• rashin wayewar kai
• kara haɗari ga ciwon sukari da kiba

Wanene ke cikin haɗari don rikicewar ƙwayoyin halitta?

Kimanin kashi 15 cikin ɗari na masu aiki na cikakken lokaci a Amurka aiki na canjawa. Ma'aikatan canjin yawanci suna cikin ayyukan da suka shafi sabis waɗanda ke da mahimmanci ga lafiyar da motsiwar jama'a. Hakanan suna iya yin bacci kasa da awanni shida a dare.

Wadanda ke yin canjin aiki, ko aiki a wajen karfe 9 na safe zuwa 5 na yamma. jadawalin ranar aiki, suna cikin haɗari musamman ga rikice-rikicen ƙwayoyin cuta. Misalan ayyukan da suka shafi aikin sauyawa sun haɗa da:

• ma'aikatan kiwon lafiya
• direbobi, matukan jirgi, da sauran waɗanda ke ba da jigilar kaya
• masu shirya abinci da sabobin
• jami'an 'yan sanda
• masu kashe gobara

Wani bincike na NSF ya gano cewa kashi 63 na ma'aikata sun ji cewa aikinsu ya basu damar samun isasshen bacci. Hakanan binciken ya gano kashi 25 zuwa 30 na masu sauya aiki suna da aukuwa na yawan bacci ko rashin bacci.

Sauran rukuni na mutanen da ke cikin haɗarin rikicewar rikicewar ƙwayoyin cuta sun haɗa da mutanen da ke yin tafiya a ƙetaren lokaci lokaci sau da yawa ko zaune a wuraren da ba su da awanni masu yawa na hasken rana, kamar Alaska.

Ta yaya likitoci ke bincikar cututtukan ƙwayoyin cuta?

Binciko rikice-rikicen ƙwayoyin cuta yawanci lamari ne na sake duba tarihin lafiyar. Likita zai yi muku tambayoyi waɗanda za su iya haɗawa da:

• Yaushe kuka fara lura da alamun ku?
• Shin akwai ayyukan da ke sa alamun ku su zama mafi muni? Mafi kyau?
• Ta yaya alamunku ke shafar ku?
• Waɗanne magunguna kuke sha?

Hakanan likita na iya son fitar da wasu yanayi, kamar rikicewar sukarin jini, wanda zai iya haifar da alamomin rikicewar yanayin.

Yaya ake magance rikice-rikicen ƙwayoyin cuta?

Magunguna don rikicewar rikice-rikice na ilimin halittu sun bambanta kuma sun dogara da maɓallin asali. Misali, alamomin jet lag yawanci na wucin gadi ne kuma basa bukatar magani. A cikin yanayin rikicewar aiki ko rikicewar yanayi, canje-canje na rayuwa na iya taimaka.

Yi magana da likitanka game da alamun cututtuka masu tsanani, kamar gajiya, rage kaifin hankali, ko damuwa. Likitanku zai iya ba da umarnin maganin da ya dace da bayar da shawarwarin rayuwa.

Ga mutanen da ke fama da cutar yanayi (SAD), akwatin haske na iya taimakawa. Waɗannan kwalaye masu haske suna kwaikwayon hasken rana kuma suna iya haifar da sakin ƙwayoyin sunadarai masu daɗin ji. Wadannan sunadarai suna inganta farkawa a jiki.

Lokacin da jiyya na rayuwa da tsabtar bacci mai kyau basa aiki, likita na iya ba da magani. Modafinil (Provigil) na mutanen da ke da matsala tare da farkawar rana.

Hakanan likitan ku na iya tsara magungunan bacci a matsayin zaɓi. Amma ya kamata a sha magungunan bacci kawai a cikin gajeren lokaci. Magungunan bacci na iya haifar da dogaro da tuki-bacci.

Me zan iya yi a gida don magance rikice-rikicen ƙwayoyin cuta?

Fahimtar rikice-rikicen yanayin rayuwa na iya taimaka muku gano lokutan da zaku buƙaci jimre da kuzarin kuzari da jin bacci na rana. Misalan matakan da zaku iya ɗauka a gida don magance sauye-sauye a cikin salon rayuwa ya haɗa da:

• Guji abubuwan da aka san su shafi bacci dama kafin bacci. Waɗannan na iya haɗawa da maganin kafeyin, barasa, da kuma nicotine.
• Sha abubuwan sha masu sanyi kamar shayi mai sanyi ko ruwa.
• Rike tsarin bacci na yau da kullun duk lokacin da zai yiwu.
• Yi tafiya cikin sauri a waje yayin hasken rana.
• Aauki ɗan taƙaitaccen “ƙarfi” na minti 10 zuwa 15.
• Kunna karin fitilu a cikin gidanku da rana. Akasin haka, juya fitilun ƙasa ko kashe su da dare na iya haɓaka bacci.

Don tafiyar dare, jikinka yana ɗaukar kimanin dare uku zuwa huɗu don daidaitawa. Gwada tsara lokutan canjinku a jere, idan zai yiwu. Wannan zai rage lokacin da za a “horar da” jikinku don tafiyar dare. Amma yin aiki sama da awanni huɗu na dare 12 a jere na iya haifar da illa, a cewar Cleveland Clinic.

Yana da mahimmanci a tuna cewa ryothm ɗin ku na ilimin halitta suna nufin kare ku. Suna yin sigina lokacin da ya isa hutawa. Kuma suna taimaka muku da safe da maraice don kasancewa mafi kwazo. Zaka samu mafi fa'ida a rayuwarka ta yau da kullun yayin da ake amfani da kalmomin ka na rayuwa.