Shin Abubuwan Ciwon Biotin Suna Haddasawa Ko Kula da Fata?

Wadatacce

• Mahimmancin biotin
• Rasawa
• Tasiri kan lafiyar fata
• Biotin kari da kuraje
• Yadda ake magance kuraje da bitamin na B
• Shin kari na biotin yana da illa?
• Zai iya tsoma baki tare da gwajin awon
• Zai iya hulɗa tare da wasu magunguna
• Zai iya rage sha da sauran abubuwan gina jiki
• Layin kasa

Mun haɗa da kayayyakin da muke tsammanin suna da amfani ga masu karatu. Idan ka siya ta hanyoyin yanar gizo a wannan shafin, zamu iya samun ƙaramin kwamiti. Ga tsarinmu.

B bitamin din rukuni ne na bitamin mai narkewar ruwa guda takwas wanda ya haɗa da bitamin B7, wanda ake kira biotin.

Biotin yana da mahimmanci ga lafiyar mafi kyau, kuma idan aka ba jikinka baya samar da shi, yana da mahimmanci a ci isasshen shi daga abinci ko kari.

An dade da sanin wannan sinadarin don rawar da yake takawa wajen kiyaye lafiyar fata, gashi, da ƙusoshin lafiya. A zahiri, asalinta an ƙirƙira shi bitamin H ne, wanda aka laƙaba shi da kalmomin Jamusanci "haar" da "haut," wanda ke nufin "gashi" da "fata," bi da bi.

Duk da haka, ƙila kun taɓa jin cewa yawan shan ƙwayoyin halittar na iya haifar da ƙuraje.

Wannan labarin yana ba da cikakken bayani game da abubuwan da ke tattare da biotin kuma yana bayanin ko sun inganta ko sun taɓar da ƙuraje da sauran yanayin fata.

Mahimmancin biotin

Biotin wani ɓangare ne mai mahimmanci na wasu enzymes waɗanda ake buƙata don haɓaka ƙwayoyi, sunadarai, da carbs. Don haka, wannan bitamin yana taimakawa narkewar abinci da samar da makamashi, dukkansu suna da mahimmanci don ci gaban ɗan adam da ci gaban sa (1,,).

Bugu da ƙari, sabon bincike ya gano cewa biotin na iya taka muhimmiyar rawa wajen nuna kwayar halitta da lafiyar jijiyoyi fiye da yadda aka zata tun farko (,,).

Rasawa

Ko rashin rashi na kwayar halitta ya samo asali ne daga rashin cin abinci ko kuma kwayar halitta, to da alama yana taimakawa ne ga wasu cututtukan cututtukan ƙwayoyin cuta da na rigakafi (,).

Kodayake rashi yana da wuya, matan da suke da ciki ko masu shayarwa suna cikin haɗari mafi girma saboda canje-canje a cikin ƙwayoyin halittar jiki (,).

Alamomin yau da kullun da alamun rashin kwayar halittar jiki sun hada da (1):

• asarar gashi ko raguwa
• ja, feshin kurji a idanu, hanci, ko baki
• ƙusoshin ƙusa
• damuwa
• gajiya
• kamuwa

Abin lura, wasu daga cikin waɗannan alamun suna shafar gashi, fata, da ƙusoshin. Wannan shine dalili guda daya da yasa biotin ya sami suna don fa'idantar da waɗannan sassan jikin.

Biotin yana taka muhimmiyar rawa wajen bayyana kwayar halitta, narkewar abinci, da kuzari. Wasu alamun rashin rashi sun hada da zubewar gashi, kaikayin fuska, da kuma farcen kusoshi.

Tasiri kan lafiyar fata

Ana inganta Biotin sau da yawa azaman magani don cututtukan fata da hanya don inganta lafiyar fata. Koyaya, ƙayyadaddun nazarin karatuna - galibi a cikin jarirai - suna tallafawa waɗannan fa'idodin ().

Don haka, ana buƙatar ƙarin bincike don sanin ko ƙwayoyin biotin na iya inganta lafiyar fata a cikin manya waɗanda ba su da ƙarancin wannan bitamin.

Biotin kari da kuraje

A halin yanzu, akwai ƙaramin shaida cewa shan ƙarin ƙwayoyin halittar yana haifar da ƙuraje.

Hankalin da ke bayan irin wannan iƙirarin yana da alaƙa da pantothenic acid, ko bitamin B5, fiye da na biotin.

Pantothenic acid yana taka muhimmiyar rawa a cikin aikin shinge fata epidermal, wanda shine layin mafi tsayi na fata ().

Wannan gaskiyar, tare da shaidar cewa wasu kayayyakin da ake samarwa a jikin pantothenic-acid na iya laushi fata, shi ya sa wasu mutane ke ganin cewa pantothenic acid na taka muhimmiyar rawa a cikin sababi da maganin cututtukan fata.

Ari da, wasu mutane suna tunanin cewa abubuwan da ke cikin biotin na iya haifar da ƙuraje ta hanyar tsangwama tare da shayarwar pantothenic acid, kamar yadda jikin ku yake amfani da wannan hanyar don sha duka abubuwan gina jiki ().

Koyaya, babu wani binciken da ya nuna cewa shan ƙwayoyin biotin ko samun rashi na pantothenic acid yana haifar da ƙuraje. Akasin haka, bincike ya nuna cewa biotin da pantothenic acid kari na iya taimakawa magance yanayin.

Biotin yana da suna don inganta lafiyar fata da kuma haifar da ƙuraje. Ana buƙatar ƙarin bincike kan waɗannan batutuwa don tallafawa waɗannan iƙirarin.

Yadda ake magance kuraje da bitamin na B

Kodayake an ce biotin yana haifar da ƙuraje, wasu bincike sun gano cewa yana iya inganta ƙwayoyin cuta, wanda ke alamta da alamomi kamar baƙar fata da farar fata a goshin goshi da ƙugu ().

Bugu da ƙari, wannan bitamin na iya zama da amfani musamman a cikin sarrafa flaking da kuma sake fusata fushin daga ƙuraje wanda ya haifar da ja, da ƙoshin fata akan fata ().

Studyaya daga cikin nazarin sati 12 a cikin manya masu fama da ƙuraje masu laushi zuwa matsakaici ya gano cewa waɗanda suka yi amfani da mayukan shafe-shafe da ƙarin maganin baka wanda ya ƙunshi biotin da sauran bitamin sun sami ci gaba mai mahimmanci dangane da tsarin ƙididdigar ƙuraje ta duniya ().

Kodayake wannan binciken yana nuna yuwuwar amfani da biotin don magance cututtukan fata, yana da mahimmanci a lura cewa sakamakon ba za a iya danganta shi ga biotin shi kadai ba, kamar yadda sauran bitamin da abinci mai gina jiki suma sun kasance a cikin jiyya.

Baya ga biotin, bitamin B5 an yi nazari a matsayin maganin ƙuraje.

Misali, nazarin sati 12 a cikin manya 41 tare da kuraje masu sauki zuwa matsakaita sun lura da raguwar raunuka masu zafi a cikin wadanda suka cinye karin sinadarin pantothenic-acid, idan aka kwatanta da kungiyar placebo ().

A halin yanzu, babu wasu shawarwari na hukuma akan sashin biotin ko bitamin B5 don taimakawa maganin kuraje, don haka ya fi kyau a tuntuɓi likitan fata ko likita don kafa hanyar aminci.

Dukkanin biotin da bitamin B5, wanda kuma aka sani da suna pantothenic acid, sun nuna karfin warkar da cututtukan fata.Koyaya, ba a riga an kafa shawarwarin hukuma kan abubuwan sarrafawa ba.

Shin kari na biotin yana da illa?

Muddin aka ɗauki abubuwan da ake amfani da su na biotin kamar yadda mai ba da sabis na kiwon lafiya ya tsara, ba su da wata illa mai illa.

Koyaya, lokacin shan waɗannan abubuwan ƙarin, yana da mahimmanci a kiyaye abubuwan da ke iya biyo baya cikin tunani.

Zai iya tsoma baki tare da gwajin awon

A cikin 2017, Hukumar Abinci da Magunguna (FDA) ta ba da sanarwar sadarwar aminci ta sanar da masu ba da magani da masu amfani da yiwuwar cewa abubuwan da ke cikin biotin na iya tsoma baki tare da gwaje-gwajen gwaje-gwaje daban-daban da haifar da sakamakon ƙarya (,)

Sabili da haka, ya kamata ka sanar da likitanka idan kana shan waɗannan ƙarin kafin a yi aikin jini.

Zai iya hulɗa tare da wasu magunguna

Tinarin biotin na iya tsoma baki game da yadda hanta ke aiwatar da wasu magunguna.

Bugu da ƙari kuma, wasu magunguna na iya rage matakan biotin ta hanyar ƙara ɓarkewar bitamin a cikin jiki da rage adadin sha a cikin hanjin.

Waɗannan sun haɗa da masu zuwa, da sauran magunguna masu amfani da ƙwayar cuta waɗanda ake amfani dasu don magance farfadiya (1):

• carbamazepine
• primidone
• phenytoin
• hanadarin

Zai iya rage sha da sauran abubuwan gina jiki

Jikin ku yana amfani da hanya iri ɗaya don sha biotin kamar yadda yake yiwa sauran abubuwan gina jiki, kamar su alpha-lipoic acid da bitamin B5. Wannan yana nufin ɗaukar waɗannan tare na iya rage shayar ko dai ().

Bugu da ƙari, furotin avidin, wanda ake samu a cikin ɗanyen farin kwai, yana neman ɗaura da biotin a cikin ƙananan hanji, yana rage shan bitamin. Sabili da haka, cinye fata biyu ko fiye da yawa ko waɗanda ba a dafa su ba kowace rana na iya haifar da rashi na biotin (17).

Gabaɗaya, consideredarin biotin ana ɗaukarsu amintattu yayin ɗaukar su kamar yadda aka tsara. Matsalar da ka iya faruwa sun hada da mu'amala da wasu magunguna, rage shan wasu bitamin, da kuma sakamakon binciken lab.

Layin kasa

Biotin muhimmin bitamin ne mai narkewa wanda jikinka ba zai iya samarwa da kansa ba. Sabili da haka, dole ne ku cinye isasshen shi ta hanyar abinci da kari don tabbatar da ƙoshin lafiya, ci gaba, da haɓaka.

Rashin rashi a cikin wannan bitamin na iya shafar gashi da fata kuma har ma yana iya haifar da matsanancin bayyanar cututtuka kamar ɓacin rai da kamuwa.

Kodayake maganin biotin yana taimakawa hana rashi, wasu sunyi imanin cewa zasu iya haifar ko kara hawan fata. Koyaya, sabon bincike ya nuna cewa biotin da sauran bitamin B zasu iya taimakawa magance yanayin.

Idan ka yanke shawarar amfani da biotin don magance cututtukan fata, tabbatar da dubawa tare da likitan fata ko wasu masu ba da sabis na kiwon lafiya don tabbatar da cewa kana shan maganin lafiya. Lokacin sayen samfuri, nemi ɗayan da takaddun shaida na ɓangare na uku.

Siyayya don biotin akan layi.