Menene don kuma yadda ake shan Biotin

Wadatacce

• Menene don
• Yadda ake amfani da shi
• Wanda bai kamata yayi amfani da shi ba
• Matsalar da ka iya haifar

Biotin, wanda aka fi sani da bitamin H, abu ne wanda yake cikin rukunin bitamin mai narkewar ruwa na hadadden B, wanda ya zama dole don ayyuka da yawa na rayuwa. Ana nuna karin kwayar halitta don maganin rashi na biotin ko rashi na biotinidase, don taimakawa wajen maganin cututtukan fata da alopecia da kuma inganta lafiyar fata, gashi da ƙusa.

Ana sayar da Biotin tare da haɗuwa da multivitamins ko kuma a ware, kuma ana iya samun sa a cikin hada magunguna.

Menene don

Ana nuna karin kwayar halittar don magance cututtukan rashi na biotinidase da kuma taimakawa wajen maganin kuraje da alopecia da inganta lafiyar fata, gashi da farce.

Rashin ƙarancin halittu yana shafar fata, gashi da ƙusoshi, saboda wannan bitamin yana ba da gudummawa ga samuwar keratin, wanda shine babban ɓangaren gashi, fata da ƙusoshi.

Gano waɗanne abinci ne masu wadataccen biotin.

Yadda ake amfani da shi

Babu takamaiman shawarwari kan sashin biotin, saboda wannan zai dogara ne akan dalilin, tunda ana iya nuna ƙarin a yanayin rashi na biotinidase, ƙarancin cin abinci ta hanyar abinci, al'amuran alopecia ko ƙuraje ko ma waɗanda ke son ƙarfafa ƙusoshi da gashi da inganta bayyanar fata.

Sabili da haka, ya fi dacewa bin shawarwarin likita da / ko masanin abinci mai gina jiki, wanda zai san wane nau'i ne mafi kyau ga kowane harka.

Idan likita ya ba da shawarar magani na Untral a cikin capsules, tare da 2.5 mg na biotin, don maganin ƙusoshin ƙusa da gashi, ƙimar da mai ƙirar ya ba da shawara ita ce kapus 1, sau ɗaya a rana, a kowane lokaci, na kimanin watanni 3 6 ko kamar likita ya umurta.

Wanda bai kamata yayi amfani da shi ba

Kada a yi amfani da ƙarin maganin na biotin a cikin mutanen da ke da alaƙa da kowane irin abin da ke cikin tsarin. Bugu da kari, kada a yi amfani da shi ga mata masu ciki ko mata masu shayarwa, sai dai in likita ya ba da shawarar.

Matsalar da ka iya haifar

Kodayake ba safai ba, shayarwar biotin na iya haifar da rashin jin daɗin ciki da kuma fushin fata.