Menene Man Baƙin Blackwaƙa? Duk Kana Bukatar Sanin

Wadatacce

• Amfanin lafiyar mai na baƙar fata
• Mai girma a cikin antioxidants
• Zai iya taimakawa wajen magance asma
• Zai iya taimakawa ƙoƙarin asarar nauyi
• Zai iya rage matakan sukarin jini
• Zai iya taimakawa rage matakan jini da matakan cholesterol
• Zai iya kare lafiyar kwakwalwa
• Zai iya zama mai kyau ga fata da gashi
• Sauran fa'idodi masu fa'ida
• Illolin illa masu illa da damuwa na aminci
• Yadda ake amfani da man baƙar fata
• Sashin shawarwari
• Layin kasa

Mun haɗa da kayayyakin da muke tsammanin suna da amfani ga masu karatu. Idan ka siya ta hanyoyin yanar gizo a wannan shafin, zamu iya samun ƙaramin kwamiti. Ga tsarinmu.

Nigella sativa (N. sativa), karamin tsire-tsire ne wanda ke tsiro a kudu maso yammacin Asiya, Gabas ta Tsakiya, da Kudancin Turai ().

Wannan shrub din yana samarda fruita fruitan itace tare da seedsan blackan tsaba. Mafi yawan lokaci ana kiransa azaman zuriyar baƙar fata, N. sativa wasu tsaba suna da wasu sunaye da yawa, gami da baƙar fata baƙar fata, caraway baƙar fata, nigella, fennel fure, da Roman coriander (, 3).

Ana fitar da man baƙar fata daga N. sativa tsaba kuma anyi amfani dashi a cikin maganin gargajiya na sama da shekaru 2,000 saboda yawan fa'idar warkewarta.

Nazarin ya nuna yana iya samun aikace-aikace da yawa don kiwon lafiya, gami da kula da asma da kuma taimakawa rage nauyi. Hakanan ana amfani da shi kai tsaye don amfanin fata da gashi (,,,).

Wannan labarin yana nazarin fa'idodin lafiyar baƙar fata, da duk wani sakamako mai illa da kuma bayanan dosing.

Amfanin lafiyar mai na baƙar fata

A cikin maganin gargajiya, an yi amfani da mai na baƙar fata don magance nau'o'in yanayin kiwon lafiya. A sakamakon haka, wani lokaci ana kiranta da "panacea" - ko warkarwa na duniya (,).

Duk da yake ba dukkannin amfani da magani da aka gabatar aka tabbatar yana da tasiri ba, man baƙar fata da mahaɗan tsire-tsire suna da alaƙa da fa'idodi da yawa ga lafiyar.

Mai girma a cikin antioxidants

Man baƙar fata yana da yawa a cikin antioxidants - mahaɗan tsire-tsire waɗanda ke taimakawa kare ƙwayoyin cuta daga lalacewar da ƙwayoyin cuta marasa ƙarfi da ake kira 'radicals free' (,,,) ke haifarwa.

Antioxidants suna da mahimmanci ga lafiya, kamar yadda bincike ya nuna cewa zasu iya rage kumburi da kariya daga yanayi kamar cututtukan zuciya, cututtukan Alzheimer, da ciwon daji ().

Musamman, man baƙar fata mai wadata ne a cikin thymoquinone, wanda ke da tasirin antioxidant da anti-inflammatory. A sakamakon haka, nazarin yana ba da shawarar wannan mahaɗin na iya kare lafiyar kwakwalwa da taimako wajen magance nau'o'in ciwon daji da yawa (,,,).

Zai iya taimakawa wajen magance asma

Asthma wani yanayi ne na yau da kullun wanda rufin hanyoyin ku na kumbura kuma tsokoki da ke kusa dasu suna takurawa, yana sanya muku wahalar numfashi ().

Bincike ya nuna cewa man baƙar fata, da musamman thymoquinone a cikin mai, na iya taimaka wajan magance asma ta hanyar rage kumburi da narkar da tsokoki a cikin iska (,,).

Wani bincike da aka yi a cikin manya 80 da ke fama da asma ya gano cewa shan kwaya 500 na man baƙar fata sau biyu sau biyu a rana tsawon makonni 4 ya inganta haɓakar asma sosai.

Yayinda ake yin alkawarin, ana buƙatar karatu mai girma da tsayi don kimanta amincin lokaci da ingancin ƙarin mai na baƙar fata wajen kula da asma.

Zai iya taimakawa ƙoƙarin asarar nauyi

Duk da yake ba a fahimci ainihin inji ba sosai, bincike ya nuna cewa mai na baƙar fata na iya taimakawa wajen rage ƙididdigar jiki (BMI) a cikin mutane masu kiba, cututtukan zuciya, ko kuma buga ciwon sukari na 2 (, 19,).

A cikin binciken mako 8, an ba mata 90 masu shekaru 25-50 tare da kiba ƙananan abincin kalori kuma ko dai placebo ko gram 1 na baƙar fata iri ɗaya a kowane abinci na jimlar gram 3 kowace rana ().

A ƙarshen binciken, waɗanda ke shan ɗan mai baƙar fata sun rasa nauyi da ƙarancin kugu fiye da rukunin wuribo. Oilungiyar man ta kuma sami ci gaba mai mahimmanci a cikin triglyceride da LDL (mummunan) matakan cholesterol ().

Duk da wannan sakamakon mai gamsarwa, ana buƙatar ƙarin bincike akan aminci da dogon lokaci da ingancin ɗaukar ɗanyen baƙar fata don asarar nauyi.

Zai iya rage matakan sukarin jini

Ga mutanen da ke fama da ciwon sukari, an nuna yawan sikarin jini a hankali don ƙara haɗarin rikice-rikice na gaba, gami da cututtukan koda, cutar ido, da bugun jini ().

Yawancin karatu a cikin mutane masu dauke da ciwon sukari na 2 sun nuna cewa kashi 2 na gram a kowace rana na 'ya'yan nikakken baƙar fata na iya rage saurin sukarin jini da matakan haemoglobin A1c (HbA1c), ma'aunin matsakaicin matakin sukarin jini sama da watanni 2-3 ( ,,).

Duk da yake yawancin karatun suna amfani da hoda na baƙar fata a cikin kwantena, an kuma nuna mai mai baƙar fata don taimakawa ƙananan matakan sukarin jini ().

Studyaya daga cikin binciken da aka yi a cikin manya 99 da ke dauke da ciwon sukari na 2 ya gano cewa duka karamin cokali 1/3 (1.5 mL) da kuma ƙaramin cokali 3/5 (3 mL) a kowace rana na man baƙar fata na tsawon kwanaki 20 sun rage matakan HbA1c sosai, idan aka kwatanta da placebo (26) .

Zai iya taimakawa rage matakan jini da matakan cholesterol

Hakanan an yi nazarin man iri na baƙar fata don tasirin sa a cikin rage karfin jini da matakan cholesterol.

Hawan jini da babban adadi da matakan LDL (mara kyau) cholesterol sune mahimman abubuwan haɗari ga cututtukan zuciya ().

Karatu biyu, daya a cikin mata 90 masu kiba dayan kuma a cikin manya 72 da ke dauke da ciwon sukari na 2, sun gano cewa shan gram 2-3 na man kwalayen baƙar fata a kowace rana tsawon makonni 8-12 ya rage LDL (mara kyau) da yawan matakan cholesterol ( , 28).

Wani binciken da aka yi a cikin mutane 90 da ke da babban matakin cholesterol ya lura cewa shan cokali 2 (gram 10) na man baƙar fata bayan cin abincin karin kumallo na makonni 6 ya rage matakan LDL (mara kyau) na cholesterol (29).

Hakanan mai zai iya taimakawa rage saukar karfin jini.

Studyaya daga cikin binciken a cikin manya 70 masu ƙoshin lafiya sun lura cewa ƙaramin cokali 1/2 (2.5 mL) na ɗan baƙar fata sau biyu a rana tsawon makonni 8 ya rage matakan hawan jini sosai, idan aka kwatanta da placebo ().

Duk da yake yana da alamar rahama, binciken gabaɗaya akan man baƙar fata wajen rage hawan jini da matakan cholesterol yana da iyaka. Ana buƙatar ƙarin bincike don tabbatar da ƙimar mafi kyau duka.

Zai iya kare lafiyar kwakwalwa

Neuroinflammation shine kumburi na ƙwayar kwakwalwa. Ana tunanin taka muhimmiyar rawa wajen ci gaban cututtuka kamar Alzheimer da Parkinson's (,).

Gwajin gwajin farko da binciken dabba ya nuna cewa thymoquinone a cikin mai mai baƙar fata na iya rage ƙwayar cuta. Sabili da haka, yana iya taimakawa kariya daga rikicewar kwakwalwa kamar Alzheimer ko cutar Parkinson (,,,).

Koyaya, a halin yanzu akwai ƙaramin bincike game da tasirin ɗanyen baƙar fata a cikin mutane musamman game da kwakwalwa.

Studyaya daga cikin bincike a cikin tsofaffi tsofaffi masu lafiya 40 sun sami ingantaccen ci gaba a matakan ƙwaƙwalwar ajiya, hankali, da kuma cognition bayan shan 500 MG na N. sativa capsules sau biyu a rana tsawon sati 9 ().

Har yanzu, ana buƙatar ƙarin bincike don tabbatar da tasirin mai na ƙwayar baƙar fata don lafiyar ƙwaƙwalwa.

Zai iya zama mai kyau ga fata da gashi

Baya ga amfani da likitanci, ana amfani da man baƙar fata sau da yawa don taimakawa tare da yanayin fata da yawa da kuma shayar da gashi.

Bincike ya nuna cewa saboda cutar ta antimicrobial da anti-inflammatory, man iri na baƙar fata na iya taimakawa wajen magance aan yanayin fata, gami da (, 37,):

• kuraje
• eczema
• general bushe fata
• psoriasis

Duk da ikirarin cewa man yana iya taimakawa shayar da gashi da rage dandruff, babu wani karatun asibiti da ke tallafawa wadannan iƙirarin.

Sauran fa'idodi masu fa'ida

Seedanyen baƙar fata na iya samun wasu fa'idodi ga lafiya, gami da:

• Sakamakon Anticancer. Nazarin gwajin-tube ya nuna thymoquinone a cikin mai mai baƙar fata don taimakawa wajen sarrafa girma da yaduwar nau'ikan ƙwayoyin ƙwayoyin cuta da yawa (,).
• Rage alamun cututtukan arthritis na rheumatoid. Saboda tasirinsa na kumburi, bincike mai iyaka yana nuna cewa mai na baƙar fata na iya taimakawa rage kumburin haɗin gwiwa a cikin mutane masu fama da cututtukan zuciya na rheumatoid (,,).
• Rashin haihuwa na maza. Researchayyadaddun bincike ya nuna cewa mai na baƙar fata na iya haɓaka ƙimar maniyyi a cikin maza waɗanda aka gano da rashin haihuwa (,).
• Antifungal. Hakanan an nuna man iri na baƙar fata yana da ayyukan antifungal. Musamman, yana iya karewa daga Candida albicans, wanda shine yisti wanda zai haifar da candidiasis (,).

Yayinda bincike na farko ya nuna alƙawari a cikin aikace-aikacen man ƙwarya baƙar fata, ana buƙatar ƙarin karatu a cikin mutane don tabbatar da waɗannan tasirin da kuma mafi kyawun sashi.

Man baƙar fata yana da yawa a cikin antioxidants kuma yana iya samun fa'idodi da yawa ga lafiyar. Wadannan sun hada da maganin asma da yanayin fata daban-daban, da rage yawan suga a cikin jini da na cholesterol, taimakawa wajen rage nauyi, da kuma kare lafiyar kwakwalwa.

Illolin illa masu illa da damuwa na aminci

Idan aka yi amfani dashi da ɗan kaɗan don dafa abinci, mai yiwuwa baƙar fata za ta kasance mafi aminci ga mafi yawan mutane.

Koyaya, akwai iyakantaccen bincike game da amincin dogon lokaci na cinye ƙwayoyi masu yawa don dalilai na warkewa.

Gabaɗaya, amfani da gajeren lokaci na watanni 3 ko ƙasa da hakan ba shi da alaƙa da duk wata illa mai illa. Koyaya, a cikin binciken daya, shan karamin cokali (5 mL) na man baƙar fata kowace rana tsawon makonni 8 ya haifar da tashin zuciya da kumburin ciki a cikin wasu mahalarta (,).

Aya daga cikin damuwar mai yuwuwa shine cewa mai na baƙar fata na iya hulɗa tare da magunguna waɗanda ake sarrafawa ta hanyar hanyar cytochrome P450. Magunguna na yau da kullun waɗanda za a iya shafa sun haɗa da warfarin (Coumadin) da beta-blockers kamar metoprolol (Lopressor) (,).

Har ila yau, akwai damuwa cewa shan man baƙar fata da yawa zai iya cutar da koda. A cikin wani rahoto da aka ruwaito, an kwantar da wata mata mai dauke da cutar sikari ta 2 saboda tsananin gazawar koda bayan ta dauki gram 2-2.5 na baƙar kwaya iri kowace rana tsawon kwanaki 6 ().

Koyaya, sauran karatu basu nuna mummunan tasiri ga lafiyar koda ba. A zahiri, wasu binciken sun ba da shawarar cewa mai na baƙar fata yana da tasirin kariya akan aikin koda (,,).

Idan kuna da wata matsala ta koda a yanzu, an ba da shawarar yin magana da likitanku kafin shan mai na baƙar fata.

A ƙarshe, saboda takaitaccen bincike, matan da suke da ciki ko masu shayarwa ya kamata su guji amfani da mai na baƙar fata, sai dai a ɗan kaɗan a matsayin ɗanɗano don abinci.

Gabaɗaya, ana buƙatar ƙarin bincike kan amincin ɗanyen baƙar fata a cikin mutane, musamman don amfani na dogon lokaci.

Amfani da ɗanɗano na baƙar fata mai yiwuwa ya zama mai aminci a cikin yawancin mutane. Saboda karancin bincike, ba a san amincin lokaci mai tsawo na amfani da manyan ƙwayoyin man baƙar fata don dalilai na magani.

Yadda ake amfani da man baƙar fata

A matsayin kari, ana iya shayar da mai na baƙar fata a cikin kwaya ko tsari na ruwa. Hakanan za'a iya amfani da man a kan fata da gashi.

Idan sayen fom ɗin mai iri na baƙar fata, ana ba da shawarar zaɓar samfuri mai inganci wanda ba shi da ƙarin abubuwan haɗin.

Bugu da ƙari kuma, yayin da ba a gwada abubuwan kari don kare lafiyarsu da tasirin su ta Hukumar Abinci da Magunguna (FDA), yana da mahimmanci a zaɓi alama mai daraja.

Zai iya taimakawa wajen nemo samfuran da ConsumerLabs, U.S. Pharmacopeial Convention, ko NSF International, duk suka gwada ingancinsu.

Man baƙar fata yana da ɗanɗano mai ƙarfi wanda yake ɗan daci da yaji. Sau da yawa ana kwatanta shi da cumin ko oregano. A sakamakon haka, idan shan mai na baƙar fata a matsayin ruwa, kuna so ku haɗa shi da wani sinadarin da ke da ƙarfi sosai, kamar zuma ko lemon tsami.

Don amfanin yau da kullun, ana iya shafa man iri na baƙar fata akan fata.

Za'a iya amfani da man ɗan baƙar fata a cikin kosai ko ruwa. Duk da haka, saboda tsananin dandano, zaka so ka hada man da zuma ko lemon tsami kafin ka sha.

Sashin shawarwari

Duk da yake mai na baƙar fata na iya samun wasu fa'idodi ga lafiyar, ba ya maye gurbin kowane magani na yanzu da ƙila za ku iya sha.

Bugu da ƙari, a halin yanzu akwai wadatattun shaidu don kafa sashi na shawarar. A sakamakon haka, yana da mahimmanci ka yi magana da mai ba ka kiwon lafiya kafin amfani da mai na baƙar fata.

Dogaro da abin da aka yi niyya, adadin mai na baƙar fata wanda aka yi nazari ya bambanta ƙwarai.

Misali, a cikin mutanen da ke fama da asma, shan 1 kwaya na ƙwayoyin man baƙar fata kowace rana tsawon watanni 4 an gano yana da lafiya da tasiri a matsayin ƙarin magani ().

A gefe guda kuma, a cikin raunin nauyi da rage matakan sikarin jini, karatuttukan sun nuna mafi girma na nauyin gram 2-3 na man baƙar fata a kowace rana tsawon makonni 8-12 don su zama masu tasiri sosai (19,,,).

Kamar yadda sashi zai iya bambanta ta amfani, an ba da shawarar fara magana da mai ba da lafiyar ku don shawarwarin dosing na musamman.

Saboda karancin bincike, a halin yanzu babu wani tsayayyen tsari da aka ba da shawarar man iri. Yana da mahimmanci a yi magana da mai ba da lafiyar ku don shawarwarin dosing na musamman.

Layin kasa

Man baƙar fata shine ƙarin haɗin gwiwa wanda aka yi amfani dashi a madadin magani don taimakawa magance yanayi daban-daban.

Bincike na yau da kullum yana nuni da cewa mai na baƙar fata na iya zama mai tasiri wajen maganin asma, taimako a yunƙurin rage nauyi, da kuma taimakawa rage ƙwayar jini da matakan cholesterol.

Bugu da ƙari, maganin anti-inflammatory da tasirin antioxidant na thymoquinone a cikin man baƙar fata na iya zama kariya ga lafiyar ƙwaƙwalwa da kuma rage ci gaban ƙwayoyin kansa.

Har yanzu, ana buƙatar ƙarin bincike don ƙayyade amincin da dogon lokaci da tasirin man irin baƙar fata.

Kafin gwada man iri, tabbatar ka yi alƙawari tare da mai ba da lafiyar ka don sanin ko nawa ne za a ba da mai.

Siyayya don man baƙar fata akan layi.