Man Habbatus-Sauda don Ciwon Suga: Shin yana da Amfani?

Wadatacce

• Man baƙar fata
• Shin za'a iya amfani da mai na baƙar fata don magance ciwon suga?
• Abubuwan haɗin man baƙar fata
• Awauki

Man baƙar fata

Man baƙar fata - wanda aka fi sani da N. sativa mai da ɗan man kumin - wanda masu warkarwa na halitta suka tsara don fa'idodin lafiyar shi. Ana fitar da mai daga zuriyar Nigella sativa shuka, wanda ake kira kalonji.

Ana amfani da mai da iri duka a girkin Indiya da Gabas ta Tsakiya.

Shin za'a iya amfani da mai na baƙar fata don magance ciwon suga?

Ciwon sukari cuta ce ta gama gari wacce ke shafar ikon jiki don samarwa da amsawa ga insulin. Daga cikin wasu abubuwa, wannan yanayin yana haifar da hauhawar jini (glucose). Jiyya sau da yawa ya haɗa da magani don taimakawa wajen sarrafa sukarin jini. Akwai manyan nau'o'in ciwon sukari guda biyu: Nau'in 1 da Nau'in 2.

Bincike yana gudana don nemo madadin da ƙarin magunguna waɗanda zasu iya taimakawa gyaran matakan sukarin jini. Seedanyen baƙar fata shine ainihin wasu daga wannan binciken. Ya nuna wasu sakamako masu kyau gami da:

• Binciken 2016 a cikin Jaridar Birtaniya na Nazarin Magunguna, ya nuna cewa rawar da N. sativa tsaba wajen magance ciwon sukari yana da mahimmanci (haɓaka haɓakar insulin, haƙurin glucose, da yaduwar kwayar beta). Bayanin ya nuna cewa tsaba kuma na iya taka muhimmiyar rawa wajen magance rikice-rikicen ciwon sukari kamar su nephropathy, neuropathy, da atherosclerosis.
• Nazarin 2013 ya kammala cewa yawancin allurai na N. sativa mai ya ɗaukaka matakan insulin a cikin berayen masu ciwon sukari, yana ba da sakamako na warkewa.
• Wani bincike na shekara ta 2017 ya kammala da cewa baƙar fata mai ƙwayar baƙar fata a tsawon lokaci ya rage HbA1c - matsakaicin matakan glucose na jini - ta hanyar haɓaka haɓakar insulin, rage juriya na insulin, motsa motsawar salula, da rage shan insulin na hanji.
• Wani bincike na shekara ta 2014 ya kara da cewa kara turmeric da baƙar fata a cikin abincin berayen masu ciwon sukari sun rage glucose, da ruwa, da kuma cin abinci.
• Binciken 2017 na gwaji na asibiti ya tabbatar da cewa tare da sauran sakamako, tasirin hypoglycemic na N. sativa An yi cikakken nazari kuma an fahimta don ba da damar sashe na gaba na gwajin asibiti ko haɓaka ƙwayoyi.

Abubuwan haɗin man baƙar fata

Dangane da nazarin mujallar likitanci na 2015, thymoquinone na iya kasancewa ɗayan mafi ƙarfin ɓangarorin tasirin ƙwayar man baƙar ƙwayar hypoglycemic. Binciken ya yi kira ne don nazarin kwayoyin da kuma nazarin ilmin sunadarai don gano sinadarai masu amfani da lafiya wadanda za a yi amfani da su kan marasa lafiyar masu fama da ciwon sikari a gwajin asibiti.

Daga cikin sinadaran aiki na man baƙar fata akwai antioxidants:

• saukarinna
• beta-sisterol
• nigellone

Hakanan man yana dauke da amino acid kamar su:

• linoleic
• oleic
• dabino
• stearic

Hakanan ana samun shi a cikin man baƙar fata sune:

• selenium
• alli
• baƙin ƙarfe
• potassium
• carotene
• arginine

Awauki

Bincike ya nuna sakamako mai gamsarwa akan mai mai baƙar fata a matsayin magani mai yuwuwa ga ciwon sukari. Koyaya, har yanzu ana buƙatar gwaji na asibiti mai mahimmanci don fahimtar cikakkiyar amincin sa ga mutanen da ke da sauran lamuran kiwon lafiya (ban da ciwon sukari), da kuma tantance yadda mai baƙar fata yake hulɗa da sauran magunguna.

Idan kuna tunanin yin amfani da mai na baƙar fata don taimakawa sarrafa ciwon suga, kuyi magana da likitanku da farko. Zasu iya samar da fa'ida da fa'ida game da yadda mai na baƙar fata zai shafi lafiyarku ta yanzu. Hakanan zasu iya ba da shawarwari game da sau nawa ya kamata ku kula da yawan jinin ku yayin da kuka fara.

Bayan tattaunawa da likitanka, idan ka yanke shawara don gwada ɗan baƙar fata, ka tabbata cewa an gwada alamar da kake amfani da ita don inganci da aminci. Hukumar Abinci da Magunguna (FDA), ba ta kula da sayar da waɗannan ƙarin a cikin Amurka.