BMI vs Weight vs Waist Circumference

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Daga taka ma'auni a kowace rana zuwa sa ido sosai kan dacewa da jeans ɗinku, akwai hanyoyi da yawa don tantance lafiyar lafiyar ku da girman ku. Kuma tattaunawar game da ko ƙididdigar ƙimar jiki (BMI) ko da'irar kugu ko wani abu daban daban ya fi kyau ci gaba, mafi daɗewa yana sarauta lokacin da wannan kakar Babban Asara wanda ya ci nasara Rachel Fredrickson ya yi nasara tare da ƙarancin BMI mai ban tsoro na 18 a fam 105.

Cire rudani da koyan sabbin abubuwa akan fa'idodi da fa'idoji daga cikin mashahuran ma'aunai uku don sanin wanda yafi dacewa da ku.

Jiki Mass Index

BMI daidaitaccen tsari ne don ƙayyade rabo tsakanin tsayi da nauyi. An nuna BMI a matsayin madaidaicin abin dogara ga kitsen jiki ga yawancin manya, kodayake ba ga tsofaffi ko waɗanda ke da sautin tsoka mai yawa ba. BMI "mai lafiya" ana ɗauka daga 19 zuwa 25. Yi lissafin naka anan.

Mafi amfani ga: "Ma'aunin Jiki hanya ce mai sauri don rarraba wani a matsayin rashin kiba, nauyi na al'ada, kiba, ko kiba," in ji Mary Hartley, R.D., masanin abinci mai gina jiki na DietsinReview.com.

Nauyin sikeli

Mutane da yawa suna da dangantaka mai rikitarwa tare da ma'auni. Nauyin nauyi yana canzawa ta zahiri ta 'yan fam duk lokacin da ya dogara da dalilai da dama da suka haɗa da damuwa, hydration, haila, har ma da rana, don haka auna nauyi na yau da kullun na iya haifar da takaici da sukar kai maimakon ƙarfafawa. [Tweet wannan!]

Mafi amfani ga: Binciken mako-mako ko kowane wata don lafiyar gaba ɗaya da haɗarin cuta.

Da'irar kugu

Ba shi da ma'ana a ɗauki ma'aunin faifai a cikin ciki fiye da kowane mako huɗu zuwa shida, kuma Hartley ya ce kowane watanni shida zuwa shekara ɗaya ya fi kyau. "Ku auna ma'auni daidai, ko amfani da sikelin, teburin aunawa, calipers, ko na'urar fasahar zamani," in ji ta. Girman ku daidai bai kamata ya zama rabin tsayin ku ba. Misali, mace mai kafa biyar-hudu-hudu yakamata ta kasance girman kugu wanda bai wuce inci 32 ba.

Mafi amfani ga: Canje-canje na bin diddigi yayin gyare-gyaren rayuwa. Buga wurin motsa jiki don ƙarin aikin zuciya da ainihin aiki? Aunawa kowane ƴan watanni zai zama babbar hanya don bincika ci gaban ku.

Layin Kasa

Sanin lambobinku muhimmin mataki ne na farko wajen tantance matsayin lafiyar ku da haɗarin kiwon lafiya, amma a ƙarshe babu wani abu kamar cikakken lambobi.Amince da jikin ku don nemo madaidaicin saitin ku tare da daidaitaccen salon rayuwa mai gina jiki, motsa jiki (kamar ƙarfin ƙarfi ba tare da nauyi ba), da kyakkyawar alaƙa da wasu da kanku.

Idan ɗaukar ma'aunai yana haifar da damuwa, yanke hukunci mara kyau, ko ma ɓacin rai, a bayyane ba shi da fa'ida. Kuma "ci gaba da sha'awar duba ma'auni na iya nuna matsalar lafiyar kwakwalwa," in ji Hartley. Kuna da ƙima sosai fiye da girman jeans ɗin ku!

Daga Katie McGrath don DietsInReview.com

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