Me yasa Jikina yake Ciwo?

Wadatacce

• 1. Damuwa
• 2. Rashin ruwa a jiki
• 3. Rashin bacci
• 4. Sanyi ko mura
• 5. Ruwan jini
• 6. Rashin Vitamin D
• 7. Mononucleosis
• 8. Ciwon huhu
• 9. Fibromyalgia
• 10. Ciwon gajiya mai dorewa
• 11. Ciwan mara
• 12. Lupus
• 13. Cutar Lyme
• 14. Tarihin jini
• 15.Yawan ciwon siga
• Yaushe don ganin likitan ku

Shin wannan dalilin damuwa ne?

Ciwan jiki alama ce ta gama gari na yawancin yanayi. Mura shine ɗayan sanannun yanayin da ke haifar da ciwon jiki. Hakanan ciwon na iya faruwa ta rayuwar yau da kullun, musamman idan ka tsaya, tafiya, ko motsa jiki na dogon lokaci.

Kila kawai kuna buƙatar hutawa da ɗan magani a gida don sauƙaƙe raunin jikin ku. Amma wasu ciwo, musamman waɗanda ke daɗewa, na iya nufin cewa kuna da yanayin asali.A cikin waɗannan halayen, ƙila kana buƙatar ganin likitanka don ganewar asali. Zasu iya ƙirƙirar shirin jiyya na dogon lokaci don taimaka maka ciwo da sauran alamomin alaƙa.

Ci gaba da karatu don ƙarin koyo game da abin da ke haifar da alamunku.

1. Damuwa

Lokacin da kake cikin damuwa, tsarin garkuwar ku ba zai iya sarrafa amsar sa ga kumburi ba kuma. A sakamakon haka, jikinka ba zai iya yaƙar cututtuka ko cuta kamar yadda ya saba ba. Wannan na iya haifar maka da ciwo yayin da yake saurin zama mai saurin kumburi da cuta a jikin ka.

Kiyaye wasu alamu na damuwa da damuwa, kamar su:

• mummunan bugun zuciya
• kara karfin jini
• walƙiya mai zafi ko gumi mai sanyi
• hauhawar jini
• girgizawar jiki mara kyau
• ciwon kai, kamar tashin hankali na ciwon kai ko ƙaura

Idan kuna tunanin damuwa yana haifar da ciwo a jikinku, yi ƙananan canje-canje ga rayuwarku ta yau da kullun don rage damuwar ku kamar yadda ya yiwu. Gwada waɗannan matakan:

• Yi tunani don 'yan mintoci kaɗan kowace rana. Mai da hankali kan numfashin ka kuma cire zuciyar ka daga mutane ko abubuwan da ke haifar maka da damuwa.
• Yi tafiya ko barin yanayin damuwa don cire kanka daga abubuwan da ke haifar da shi.
• Raba abubuwan da kake ji na damuwa da wani wanda ka yarda dashi don taimakawa wajen bayyana dalilin damuwar ka.
• Idan kana rasa bacci akan damuwa, gwada fasahohin shakatawa kafin kwanciya ko kuma ɗan gajeren bacci a duk tsawon rana don shakatawa kanku.

2. Rashin ruwa a jiki

Ruwa abu ne mai mahimmanci don al'adar jikinka ta al'ada da lafiya. In ba tare da shi ba, jikinka ba zai iya aiwatar da mahimman matakai da kyau ba, gami da numfashi da narkar da abinci. Lokacin da kuka zama bushe kuma waɗannan hanyoyin ba suyi aiki da kyau ba, zaku iya jin zafi na jiki a sakamakon.

Sauran cututtukan rashin ruwa a jiki sun hada da:

• fitsari mai duhu
• dizziness ko disorientation
• ci
• matsananci ƙishirwa

Idan baka sha isasshen ruwa ba, musamman a rana mai zafi ko bushewa, zaka iya bushewa da sauri. Ya kamata ku yi nufin shan kusan gilashin ruwa takwas na awo 8 a kowace rana, ƙari ƙari idan kuna aiki jiki da gumi.

Idan kun bushe saboda wani yanayi kamar gudawa, sha ruwa da yawa har sai lamarin ya wuce. Shan ruwan sha ko abubuwan sha tare da karin wutan lantarki zai iya taimaka muku samun ruwa da maye gurbin wutan lantarki da suka rasa gudawa, suma.

Idan ba za ku iya kiyaye ruwa ba, ku ga likitanku nan da nan ko ku nemi taimakon likita na gaggawa don tabbatar da cewa ba ku da mummunan rauni.

3. Rashin bacci

Rashin samun isasshen bacci na iya tasiri ga lafiyar ku baki ɗaya. Kuna buƙatar aƙalla 6 zuwa 8 na barci kowane dare, gami da saurin motsi ido (REM) barci. Naman jikinku da ƙwayoyinku suna buƙatar cikakken bacci don zama cikin ƙoshin lafiya, kuma kwakwalwarku tana buƙatar sa don ta kasance cikin nutsuwa da faɗakarwa. In ba tare da shi ba, jikinka ba shi da lokacin hutawa kuma ya cika mahimman kuzari da matakai. Wannan na iya haifar da ciwo.

Sauran cututtukan rashin bacci sun hada da:

• rikicewa ko rikicewa
• yin bacci da rana ba tare da sanin hakan ba
• matsalar fahimta yayin karantawa ko sauraren wasu
• matsalar magana yadda ya kamata
• matsala tuna abubuwa

Yi ƙoƙarin kafa jadawalin bacci kowane dare. Jikinka yana buƙatar bin bugu na yau da kullun, ko sigar circadian, don kasancewa cikin ƙoshin lafiya.

Gwada dabaru don shakatawa kafin bacci, kamar:

• shan shayi mai zafi ko wani abin sha mai zafi
• yin bimbini
• sauraron kiɗa ko kwasfan fayiloli
• da fararen amo a cikin ɗaki, kamar daga fan

4. Sanyi ko mura

Cutar sanyi da mura duk biyun cuta ce da ke haifar da kumburi. Wadannan cututtukan suna afkawa jikinka, kuma garkuwar jikinka tayi kokarin yaki dasu. Kumburi, musamman a maƙogwaronka, kirji, da huhu, na iya zama mai zafi. Sauran jikinku na iya ciwo, saboda jikinku yana aiki tuƙuru don yaƙar kamuwa da cutar.

Sauran alamun bayyanar mura ko mura sun hada da:

• ciwon wuya
• murya mai zafi
• atishawa ko tari
• gamsai, launi mai laushi
• ciwon kai ko kunne

Samun hutawa, shan ruwa mai yawa, da kurkurewa da ruwan gishiri mai dumi don sauƙaƙe ciwon makogwaronka na iya taimakawa jikinka ya shawo kan mura ko mura da sauri. Magungunan kan-kan-kan-kandi, irin su pseudoephedrine (Sudafed) da ibuprofen (Advil), na iya taimakawa sauƙaƙe alamomin ka da ciwon ka.

Idan kana da alamun sanyi ko mura na sama da weeksan makonni, ko kuma idan ba za ka iya ci, sha, ko numfashi yadda ya kamata ba, ka ga likitanka. Zasu iya taimakawa wajen magance cutar ku.

5. Ruwan jini

Anemia yana faruwa lokacin da jikinka baya da isasshen ƙwayoyin jini, don haka ƙwayoyin jikinka ba zasu iya samun isashshen oxygen ba. Tare da karancin jini, sassan jiki da yawa na iya jin kasala saboda ba sa samun isasshen oxygen don kasancewa cikin koshin lafiya ko yin aiki yadda ya kamata.

Sauran cututtukan rashin jini sun hada da:

• ci
• bugun zuciya mara kyau
• dizziness ko disorientation
• ciwon kai ko kirji
• ƙafafun sanyi ko hannaye
• kodadde fata

Anaemia yana da dalilai da yawa. Idan baka da isasshen baƙin ƙarfe, folate, ko bitamin B-12 a cikin tsarinka, ɗaukar kari don rashi na iya magance cutar karancinka.

Idan kari bai taimaka ba, duba likitanka don bincike da yiwuwar ganewar asali don ka iya magance yanayin asali.

6. Rashin Vitamin D

Hypocalcemia, ko ƙananan ƙarancin alli, na iya faruwa lokacin da ba ku da cikakken bitamin D a jikin ku. Yawancin gabobin jikinku masu mahimmanci, kamar ƙodoji da tsokoki, sun dogara da alli don aiki yadda yakamata. Kasusunka kuma suna buƙatar alli don su kasance cikin ƙoshin lafiya. Ba tare da isasshen bitamin D da zai taimaka muku shan kalsiyam ba, za ku iya jin ciwo a cikin waɗannan gabobin da kuma ƙasusuwa.

Sauran alamun sun hada da:

• ciwon jiki
• jijiyar tsoka ko spasms
• jiri ko rikicewa
• rashin nutsuwa
• kamuwa

7. Mononucleosis

Mononucleosis an fi sani da suna mono, wanda kuma ake kira “cutar sumba.” Cuta ce da kwayar Epstein-Barr ta haifar. Yana da saurin yaduwa, kuma daya daga cikin alamun alamun cutar shine ciwon jiki. Ciwo da gajiya na iya haifar da yanayin gama gari ko daga kumburi da kumburi suna toshe hanyar iska.

Sauran alamun sun hada da:

• matsanancin gajiya
• kumburin tumbi ko kumburin lymph
• kurji
• ciwon wuya
• zazzaɓi

8. Ciwon huhu

Ciwon huhu wani huhu ne na huhu wanda zai iya shafar dukkanin tsarin numfashin ku, wanda ke da alhakin numfashin ku, zufa, da sauran mahimman ayyuka. Idan ba za ku iya numfasawa da kyau ba, jikinku ba zai iya samun isashshen oxygen don kiyaye jan jininku da kyallen takarda lafiya. Wannan na iya haifar da ciwo da zafi a duk jikinku.

Sauran alamun sun hada da:

• tari
• zafi a kirjinka
• ci
• tashin zuciya
• amai
• gudawa
• karancin numfashi
• walƙiya mai zafi da gumi mai sanyi
• zazzaɓi

9. Fibromyalgia

Fibromyalgia shine yanayin da duk jikin ku, gami da tsokoki da ƙasusuwa, na iya jin gajiya, ciwo, da damuwa. Dalilin fibromyalgia bai tabbata ba, amma al'amuran damuwa kamar rauni na jiki, tiyata, da cututtuka na iya haifar da shi.

Sauran alamun sun hada da:

• matsalar bacci
• hankali ga haske ko sauti
• taurin kai, musamman da safe
• matsala tunawa ko tunani
• tingling majiyai a hannuwanku da ƙafafunku

10. Ciwon gajiya mai dorewa

Ciwon gajiya na kullum (CFS) yanayi ne da ke haifar muku da kasala da rauni, komai yawan hutu ko bacci da kuka samu. Yana yawan haifarda rashin bacci. Saboda jikinka baya jin hutawa ko sake cikawa, CFS kuma na iya haifar da ciwo a cikin tsokoki da haɗin gwiwa a cikin jikinka.

Sauran alamun sun hada da:

• matsalar bacci
• ciwon wuya
• ciwon kai
• matsala tunawa ko tunani
• jiri ko rikicewa

11. Ciwan mara

Amosanin gabbai yana faruwa yayin da gidajen ku suka zama kumburi. Wannan na iya haifar da:

• guringuntsi a kewayen gabobin ka suna rugujewa, kamar yadda yake a cikin cututtukan osteoarthritis
• kamuwa da cuta a cikin haɗin gwiwa
• yanayin rashin lafiyar jiki wanda ke lalata ruɓan abin da ke kusa da gabobinku, kamar su cututtukan zuciya na rheumatoid ko SLE

Wadannan na iya haifar da ciwo a cikin gidajenku kuma ya taƙaita motsinku.

Sauran alamun cututtukan arthritis sun haɗa da:

• tauri a cikin gidajen abinci
• kumburi, zafi, ko yin ja a kewayen haɗin
• rashin samun damar motsa mahada gaba daya

12. Lupus

Lupus yana faruwa lokacin da tsarin rigakafin ku ya afka kyallen takarda a jikin ku, gami da jijiyoyin jini, gabobin jiki, da haɗin gwiwa. Saboda lalacewa da kumburi da wannan yanayin na autoimmune ya haifar, ciwo da ciwo a jiki gama gari ne.

Sauran alamun sun hada da:

• ci
• kurji
• zazzaɓi
• kumburi ko redness a kusa da gidajen abinci
• kamuwa
• hankali ga hasken rana

13. Cutar Lyme

Kwayar cutar Lyme kwayoyin cuta ne ke haifar da ita Borrelia burgdorferi yadawa cikin jikinka ta hanyar cizon kaska. Ciwo wata alama ce ta gama gari, musamman a cikin tsokoki da haɗin gwiwa. Idan ba a magance cutar Lyme ba, zai iya haifar da yanayin neuromuscular da haɗin gwiwa, kamar su ciwon hanji da nakasar fuska.

Sauran alamun sun hada da:

• ci
• walƙiya mai zafi da gumi mai sanyi
• zazzaɓi
• ciwon kai

14. Tarihin jini

Tarihin kwayar cuta shine cututtukan fungal da iska ke haifarwa ta hanyar iska daga ƙasa ko kuma jemage na jemage ko tsuntsaye. Waɗannan sanannen abu ne game da ayyukan gine-gine, gonaki, ko kogwanni, inda aka saki yawan spores a cikin iska.

Ciwan jiki wata alama ce ta gama gari na histoplasmosis. Sauran alamun sun hada da:

• jin sanyi
• zazzaɓi
• ciwon kirji
• ciwon kai
• tari

15.Yawan ciwon siga

Multiple sclerosis (MS) ana tsammanin yanayin yanayin autoimmune ne. Yanayi ne na yanayin juyayi wanda nama kusa da ƙwayoyin jijiyoyinku, wanda ake kira myelin, ya karye saboda yawan kumburi. Lalacewa ya katse tsarin tsarinku don watsa abubuwan jin dadi yadda yakamata. A sakamakon haka, zaku iya jin zafi, zafi, ƙwanƙwasawa, ko wasu abubuwan da basu dace ba.

Sauran alamun sun hada da:

• rauni
• ci
• hangen nesa
• makanta na ɗan lokaci ko na dindindin, yawanci a ido ɗaya kawai
• matsala tafiya ko tsayawa daidaito
• matsala tunawa ko tunani

Yaushe don ganin likitan ku

Nemi hankalin gaggawa na gaggawa idan kuna da ɗayan waɗannan alamun alamun masu zuwa:

• matsalar numfashi
• matsala ci ko sha
• wucewa waje
• kamuwa
• tsananin gajiya ko gajiya
• mummunan tari wanda ba zai tafi ba bayan fewan kwanaki

Idan wani, alamun rashin lafiya na ƙarshe na sama da makonni biyu, duba likitanka. Zasu iya bincika ku don yanayin da zai yiwu. Hakanan zasu iya ba ku shirin magani don taimakawa rage raunin da kuma magance dalilin.

Karanta wannan labarin a cikin Mutanen Espanya.