Abinda Zaku Koya Daga Mutumin Da Yafi Azumi A Duniya

Wadatacce

• Bita don

"Mutumin da ya fi sauri a duniya." Wannan take ce mai ban sha'awa! Kuma mai shekaru 28, 6'5 '' Jamaican Usain Bolt mallaki shi. Ya lashe lambobin yabo na duniya da na Olympics a gasar tseren mita 100 da 200 a gasar Olympics ta Beijing a shekarar 2008. Ya kuma kafa tarihin tseren mita 4 x 100 tare da 'yan wasan Jamaica, wanda ya sa ya zama mutum na farko da ya lashe gasar tsere guda uku a daya. Gasar Olympics tun daga Carl Lewis a 1984. Ya kare dukkan kambun uku a gasar Olympics ta London a 2012, kuma ba ya shirin yin watsi da su a gasar cin kofin duniya ta 2017. Ya gaya mana a wata hira da aka yi kwanan nan cewa ba zai ƙare aikinsa ba idan abokin hamayyarsa ya mare shi da .01 seconds.

Puma ce ke ɗaukar nauyin babban ɗan wasan (yana aiki tare da kamfanin tun 2006), kuma yana garin don ƙaddamar da sabon takalminsu na IGNITE. "Na fara da takalmin gudu don dumi kafin in shiga cikin karu, kuma ina buƙatar takalman da ke da dadi kuma yana ci gaba da ƙarfafawa. Ina son IGNITE don haka, kuma zan iya jin cewa yana da bambanci sosai. Yana da kyau mai kyau. kallon takalmi ma, "in ji Bolt a cikin sanarwar manema labarai.

Amma maimakon magana da shi game da tsarin horarwarsa, abincinsa, ko rawar da ya fi so (saboda, bari mu fuskanta, ba za mu dace da saurinsa ba), sai mu zauna tare da shi don yin taɗi game da wasu dabarun da muke- kuma za ku iya zahiri aiwatar da ayyukanmu na gudana. (Idan ka su ne neman nasihun sauri, bincika The Hack Mindful don Yadda ake Gudu da Sauri.)

Nuna Sama

Kada ku taɓa ƙimar ikon nuna kawai don aikinku. Bolt ya ce "Na sha mummunan yanayi guda biyu, amma koyaushe ina dawowa ina nunawa." "Ina bukatar in kara yin aiki mai yawa, don haka da gaske shirin ya tashi a kakar wasa ta bana. Abin da zan yi shi ne ci gaba da tafiya a hanya daya, in samu 'yan tsere, kuma ya kamata in yi lafiya."

Kada Ka Yi Watsi Da Ciwo

Hatta masu fa'ida sun ji rauni, Bolt ya haɗa. Bayan ya ji rauni a kafarsa, ya fi dacewa da jikinsa. "Idan na ji zafi, na tabbatar na duba shi," in ji Bolt. (Maimakon yin tunani, "lafiya, wataƙila daga horo ne ko wani abu.") Gara ku ɗauki hutu daga wurin motsa jiki fiye da yin aiki da kuma cutar da rauni. (Tabbatar cewa kun san bambanci tsakanin ciwo da zafi.)

A huta kawai

Kafin wani muhimmin gudu, Bolt ya ce mabuɗin yana kasancewa cikin sanyi a ƙarƙashin matsin lamba. Bold ya ce "Ina kokarin zama kaina, kawai in kasance cikin annashuwa, kuma mutum mai nishaɗi." "Ina ƙoƙarin nemo wani wanda na sani, gwada magana da dariya da shakatawa kawai kuma kada in yi tunanin wani abu. Kuma yana ba ni wani ƙarfi daban don fita da gasa." ( Kuna buƙatar taimako? Duba Relaxing 101.)

Ka Amince

Bolt ya ce "Idan ka yi horo sosai, idan ka yi aiki tukuru a kowace rana ta mako, kawai sai ka je can ka yi gasa da sanin cewa kana cikin koshin lafiya." Yana da sauki haka. Bolt ya ce "Idan kana cikin kyakkyawan siffa da za ka iya, ba komai idan ka yi asara, ka san cewa ka yi iya kokarinka." Bayan haka, koya daga wannan ƙwarewar kuma gano abin da zaku iya yi mafi kyau a gaba. Bolt ya ce "Wannan shine mabuɗin."

Bita don