Can Kwayoyin Brazil Za su iya Yourara Matsayin Testosterone?

Wadatacce

• Abin da kimiyya ta ce
• Sauran amfanin na goro na Brazil
• Haɗarin cin goro da yawa a Brazil
• Hanyoyi na al'ada don ƙara matakan testosterone
• Layin kasa

Testosterone shine babban hormone jima'i na maza. Yana taka muhimmiyar rawa a ci gaban namiji, kuma ƙananan matakan na iya shafar aikin jima'i, yanayi, matakan kuzari, haɓakar gashi, lafiyar ƙashi, da ƙari (,).

Matakan wannan kwayar halitta a hankali suna raguwa tare da shekaru, tare da nazarin da ke nuna cewa hypogonadism, yanayin da jiki baya samar da isasshen testosterone, yana shafar 39% na maza masu shekaru 45 zuwa sama a Amurka ().

Kodayake maganin maye gurbin hormone (HRT) shine hanya mafi mahimmanci don magance ƙananan matakan testosterone, maza da yawa suna neman ƙarin kayan abinci ko abinci waɗanda zasu iya haɓaka matakan testosterone.

Kwanan nan, kwayoyi na Brazil sun zama sananne tsakanin maza, kamar yadda aka ce suna taimakawa wajen haɓaka matakan testosterone da taimakawa haihuwa.

Wannan labarin yayi nazarin tasirin kwayoyi na Brazil akan testosterone.

Abin da kimiyya ta ce

Goro na Brazil an ce zai bunkasa matakan testosterone saboda yawan abun ciki na selenium.

Hidimar 1-ounce (gram 28) tana ba da kaso 988% na %imar Yau (DV) ().

Yawancin karatu sun nuna cewa shan ƙarin selenium na iya inganta matakan testosterone ko taimakawa haihuwa ga maza ta haɓaka ƙimar maniyyi (,,,).

Misali, binciken gwajin-kwaya a cikin kwayayen tumaki ya gano cewa kari tare da kwayoyin halittar selenium da hanyoyin da suka inganta samar da testosterone ().

Hakazalika, nazarin mako 26 a cikin maza 468 tare da rashin haihuwa ya lura cewa shan 200 mcg na selenium tare da 600 MG na N-acetyl-cysteine ​​yau da kullun ya haɓaka samar da testosterone, ƙididdigar maniyyi, da ingancin maniyyi, idan aka kwatanta da placebo ().

Wani binciken a cikin maza 690 tare da rashin haihuwa ya lura cewa shan 200 mcg na selenium tare da raka'a 400 na bitamin E na kwanaki 100 sun inganta motsin maniyyi da bayyanar a cikin 53% na mahalarta. Bugu da kari, kashi 11% na maza a cikin binciken sun sami damar yiwa abokan zamansu ciki ().

Koyaya, a cikin wasu karatun, yawan cin selenium ta hanyar abinci ko kari basu da wani tasiri akan matakan testosterone ko motsin maniyyi mara kyau (,).

Har ila yau, yana da daraja a lura cewa yawancin waɗannan karatun suna amfani da kayan haɗin selenium maimakon abinci mai yawa a cikin selenium, kamar su kwayoyi na Brazil.

Wannan yana nuna buƙatar ƙarin bincike akan tasirin kwayoyi na Brazil akan matakan testosterone musamman.

Wasu nazarin suna nuna cewa yawan cin abinci na selenium na iya inganta matakan testosterone, motsawar maniyyi, da ingancin maniyyi. Har yanzu, ana buƙatar ƙarin karatu don tabbatar da wannan tasirin.

Sauran amfanin na goro na Brazil

Baya ga haɓaka matakan testosterone da taimaka wa haihuwar namiji, ƙwayoyin Brazil suna da alaƙa da wasu fa'idodin kiwon lafiya masu yawa, gami da:

• Kyakkyawan tushen antioxidants. Kwayoyi na Brazil suna alfahari da antioxidants, kamar selenium, bitamin E, da phenols kamar ellagic acid. Hakanan Selenium na iya haɓaka matakan glutathione peroxidase, enzyme wanda ke da kayan antioxidant kuma yake yaƙi da matsalar gajiya (,,).
• Taimakawa tallafawa aikin thyroid. Kwayoyi na Brazil suna da yawa a cikin selenium, wanda ke taimakawa wajen samar da hormones na thyroid. Wannan abincin yana da mahimmanci don yin sunadaran da ke kare glandar ka daga lalacewa (,).
• Yayi kyau ga zuciyar ka. Sun kasance cikin wadatattun ƙwayoyin zuciya, irin su polyunsaturated fats, kuma an danganta su da ƙananan matakan LDL (mummunan) cholesterol da kuma matakan girma na HDL (mai kyau) cholesterol (,).
• Zai iya taimakawa aikin kwakwalwa. Wasu antioxidants a cikin kwayoyi na Brazil, kamar su ellagic acid da selenium, suna da alaƙa da tasirin kariya ga kwakwalwa. Hakanan, ellagic acid na iya samun haɓakar hawan yanayi (,,).
• Zai iya rage matakan sukarin jini. Wasu nazarin sun gano cewa abincin da ya fi girma a cikin kwayoyi na Brazil ko aka ƙara su da selenium na iya rage matakan sukarin jini da inganta ƙwarewar insulin (,).
• Zai iya rage kumburi Abincin da ya fi yawa a cikin kwayoyi na Brazil da selenium an danganta su da rage alamomin kumburi saboda abubuwan da ke haifar da sinadarin antioxidant (,).

Duk da yake waɗannan binciken suna da alamar alƙawari, ana buƙatar ƙarin nazarin ɗan adam kafin a ba da shawarwari game da ƙwarin kwayar Brazil don taimakawa magance waɗannan yanayin.

Kwayoyi na Brazil shine tushen tushen antioxidants, na iya samun sakamako mai ƙin kumburi, kuma an danganta shi da fa'idodi ga glandar thyroid, zuciya, kwakwalwa, da matakan sukarin jini.

Haɗarin cin goro da yawa a Brazil

Kodayake kwayoyi na Brazil suna ba da fa'idodin kiwon lafiya, cin abinci da yawa na iya zama illa.

Bincike ya nuna cewa cin fiye da 5,000 mcg na selenium a kowace rana, ko kuma kusan kwayoyi 50 na Brazil, na iya haifar da cutar selenium ().

Alamomin cutar guba na selenium sun hada da lamuran hanji, zubar gashi, farcen farce, kasala, raunin fata ko rashes, da jijiyoyin jiki da hadin gwiwa. A cikin mawuyacin yanayi, yawan cutar sanadi na iya haifar da gazawar koda, gazawar zuciya, mummunan cututtukan numfashi, har ma da mutuwa (28).

Koyaya, isa matakan yawan guba ta hanyar cin abinci shi kaɗai ba safai ba.

Sauran nazarin sun gano cewa yawancin selenium, musamman daga abubuwan kari, yana da nasaba da rashin kula da sikarin jini, da kuma haɗarin kamuwa da ciwon sukari da kuma kansar mafitsara (,,).

Selenium yana da matakin karɓuwa na sama na 400 mcg kowace rana, wanda ke nufin zaka iya amintar da wannan adadin ba tare da wata illa ba. Wannan yayi daidai da kwayoyi 4 na Brazil kowace rana ().

Yi ƙoƙari ka iyakance kanka da goro na Brazil ɗaya zuwa uku a kowace rana don zama lafiya.

Cin kwayoyi na Brazil da yawa na iya zama cutarwa saboda ɗimbin abun ciki na selenium. Yi ƙoƙarin rage yawan cin goro na Brazil zuwa ɗaya zuwa uku a kowace rana.

Hanyoyi na al'ada don ƙara matakan testosterone

Kodayake kwayoyi na Brazil na iya taimakawa haɓaka matakan testosterone, ana buƙatar ƙarin bincike kafin a ba da shawarar don wannan dalili.

Abin farin ciki, wasu dabarun don bunkasa matakan testosterone ana tallafawa ta hanyar ƙarin bincike, gami da:

• Motsa jiki. Motsa jiki, musamman dagawa da daukar nauyi (HIIT), an alakanta shi da matakan testosterone mafi girma tsakanin mazan (,,).
• Samu bacci mai yawa. Rashin nasaran bacci yana da alaƙa da ƙananan matakan testosterone a cikin samari da tsofaffi. Neman awanni 7-9 na bacci a kowane dare ().
• Nufin rage damuwa. Damuwa na dogon lokaci na iya ɗaga matakan cortisol, wanda ke da alaƙa da ƙananan matakan testosterone. Motsa jiki na yau da kullun, bacci, dariya, da lafiyayyen abinci na iya taimakawa rage damuwa (,).
• Rage yawan kitse. Bincike ya nuna cewa kiba tana da alaƙa da ƙananan matakan testosterone, kuma rasa nauyi na iya taimakawa wajen magance wannan ().
• Ku ci lafiyayye, bambancin abinci. Abincin mai daidaitaccen abinci wanda ya haɗa da lafiyayyen sunadarai, mai, fruitsa fruitsan itace, da kayan lambu da iyakance abinci mai tsafta na iya taimakawa haɓaka matakan testosterone (,,).

A wasu lokuta, ƙananan testosterone na iya zama saboda yanayin rashin lafiya, don haka yana da mahimmanci a yi magana da mai ba da lafiyar ku idan kuna tunanin kuna da ƙarancin testosterone.

Kwayar cututtukan yau da kullun waɗanda ke faruwa tare da ƙananan testosterone sun haɗa da gajiya, ƙarancin jima'i, lalacewar maimaitawa, ɓacin rai, zubar gashi, da asarar tsoka ().

Motsa jiki na yau da kullun, isasshen bacci, rage damuwa, rage yawan kitse, da cin abinci mai kyau, abinci iri daban-daban na iya taimakawa haɓaka matakan testosterone. Idan kun yi zargin cewa kuna da ƙananan matakan testosterone, nemi shawara daga mai ba da lafiyar ku.

Layin kasa

Bincike na yanzu game da kwayoyi na Brazil, testosterone, da haihuwa na maza sun hade.

Yayinda karatu da yawa suka alakanta yawan cin abincin selenium zuwa karuwar matakan testosterone da ingantaccen motsi da ingancin maniyyi, wasu basu sami wani tasiri ba.

Wannan yana nuna buƙatar ƙarin bincike a cikin wannan yanki, musamman akan haɗin tsakanin abinci mai yawa a cikin selenium, kamar ƙwayoyin Brazil, da testosterone.

Idan kun yi tunanin kuna da ƙananan matakan testosterone, zai fi kyau ku yi magana da mai ba ku kiwon lafiya kafin ku gwada jiyya ta jiki, saboda ƙananan matakan testosterone na iya nuna yanayin kiwon lafiya mai mahimmanci.