Dabarun aikin numfashi guda 3 waɗanda zasu iya inganta lafiyar ku

Wadatacce

• 1. Numfashi Cikin Uku
• 2. Saita Niyya
• 3. Gina Ƙarfi
• Bita don

Sabuwar ƙoshin lafiya duk game da shaƙa da fitar da numfashi, yayin da mutane ke tururuwa zuwa azuzuwan numfashi. Magoya bayan sun ce motsa jiki na numfashi yana taimaka musu yanke shawara mai tsauri da fara manyan canje-canje. Sara Silverstein, malamar aikin numfashi a Brooklyn, New York ta ce "Numfashi yana kwantar da tunani, yana ba ku damar haɗawa da jikin ku da yadda kuke ji." Kuma idan ɗakin studio bai dace ba, kuna iya yin shi da kanku. Ga yadda za a fara.

1. Numfashi Cikin Uku

Akwai nau'ikan tsarin numfashi iri-iri, amma na asali shine numfashi mai kashi uku. Don yin motsa jiki, shaƙu sosai cikin cikin ku kuma sake shiga kirjin ku, sannan fitar da numfashi, ta bakin ku. Maimaita na minti bakwai zuwa 35.

Silverstein ya ce "Kuna son yin numfashi iri -iri, don haka kuna samun isasshen iskar oxygen, kuma tsarin motsa jiki yana ba ku damar fita daga tunanin ku," in ji Silverstein. Wannan jiko na iskar yana da ƙarfi: "Lokacin da kuka ɗauki numfashi mai sauri, kuna kawar da ƙarin carbon dioxide, ƙwayar acidic. Wannan yana canza pH na jinin ku ya zama mafi alkaline, wanda ke haifar da ƙonewa na jijiyoyin ku da motsin motsin ku, da kuma neurons. a cikin tsarin juyayi mai zaman kansa, "in ji Alexandra Palma, MD, likita tare da Parsley Health. Kuna iya lura da jin daɗin jin daɗi a ko'ina cikin jikinku ko ma babban euphoric. (Mai Alaƙa: Wannan Fuskar Numfashi na Ciki Zai Ƙara Ayyukan Yoga)

2. Saita Niyya

San abin da kuke son fita daga aikin numfashi. Shin kuna fatan buɗe ƙira? Warware matsalar mutum?

Silverstein ya ce "Yana iya zama da taimako a fara da takamaiman niyya saboda numfashi yana ba ku damar bincika wani abu da ke zuciyar ku ko adana shi a cikin jikin ku kuma yana ba ku damar samun sabon hangen nesa," in ji Silverstein. Amma ku kasance masu sassaucin ra'ayi. "Wani lokaci hankalinku zai karkata ta hagu. Yi birgima da ita," in ji ta. Ƙoƙarin sarrafa tunaninku zai iya ɓata zaman. (Wannan shine yadda yakamata kuyi numfashi yayin aikinku.)

3. Gina Ƙarfi

Kuna iya amfani da aikin numfashi azaman kayan aiki don inganta lafiyar ku. "Akwai shaidar cewa aikin na iya canza yadda tsarin garkuwar jikin mu ke magance kumburi," in ji Dokta Palma. "Wani bincike ya gano cewa batutuwan da aka koyar da tsarin aikin numfashi suna da ƙarancin martani mai kumburi bayan kamuwa da guba na kwayan cuta fiye da waɗanda ba su yi ba."

A ka'idar, hakan na iya taimaka muku murmurewa daga rashin lafiyar ko alamun sanyi da sauri ko hana ku rashin lafiya da fari, in ji ta. Fara fara aiki kafin lokacin pollen ko lokacin mura, lokacin da rigakafin ku ke buƙatar ƙarin haɓaka. (Anan akwai ƙarin hanyoyi don kawar da alamun rashin lafiyar yanayi.)

Bita don